Still Waters Therapy

06/10/2026

https://www.stillwaterstherapypa.com/oh-boy-summer-is-here/

Some kids are already done with school, and many more will be very soon. For most households, this is the season when the predictable routine of the school year gets completely upended.

05/27/2026

What is it Wednesday where Katie talks about the palatoglossus and some tongue excercises to regulate your nervous system.

05/26/2026

https://www.stillwaterstherapypa.com/remember-to-pause/

Over the long, rainy, cold weekend, I found myself walking in circles. I felt like there were a million things I could be doing, a million things I wished I was doing, and increasing anxiety because I couldn’t seem to choose just one thing.Eventually, it occurred to me that I had actually accompli...

05/21/2026

It’s What is it Wednesday and Shawn and Katie talk
About Mental Health Awareness Month and how you can support yourself and your loved ones.

05/20/2026

https://www.stillwaterstherapypa.com/mental-health-awareness-month/

As a practice it would be completely negligent for us to not make you aware of Mental Health Awareness Month which is observed each May. What was started as a small national campaign has grown into a broader movement encouraging people to speak more openly about their overall mental health and seek....

05/18/2026

It’s kindness Monday! Looks like Katie picked a good one making your therapists run a 5k for a good cause! We are searching for one and will let you know what we decide.

05/18/2026

Thank you to our friends at Still Waters Therapy for their phenomenal third annual donation yoga class in support of Laurel House! This generous group raised over $900 to support our lifesaving programs and services. Your continued support for survivors of domestic violence helps make our work possible 💜

05/16/2026

Our third annual Yoga fundraiser was a huge success. The sun came out almost exactly as the class began and kept us warm throughout our practice. We had a great turnout and raised $854! We can not even express how grateful we are for all of your generosity. Huge thank you to for taking us on such a wonderful , relaxing and restorative practice. You were amazing. We love our community and all the people we call friends.

05/14/2026

Quote Thursday where Shawn gives you a great quote to remind you of how powerful we can be when we come together.

05/13/2026

Happy What is it Wednesday. Today Katie talks about a term that Therapist used called “door k**b therapy” or “door k**b confessions”. It’s pretty common in therapy and she talks a little bit more about it.