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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Seed Digging

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Seed Digging is a simple but powerful technique that teaches how to sustain emotional healing.

Seed Digging is a compassionate counseling approach that blends multiple models and techniques of counseling into a simple language of a garden; it seeks to help children (and adults) overcome debilitating emotional and behavioral issues and addictions and equips them with strategies to sustain healing once the counseling process has ended. Over the past few years, Seed Digging has expanded to also include a trauma-informed school based mental health model with trainings specific to students, teachers, nurses, counselors, and mental health professionals. Seed Digging has 5 books, mini curriculums, and live and online training programs. To purchase books or resources or for more information, please visit our website at www.seeddigging.com. If you would like schedule a counseling or consultation session with Shawna or another Seed Digging Professional or book a Seed Digging conference/training, please call us at 870-204-6016 or send an email to [email protected]

10/29/2026

I’ll NEVER understand it!

10/26/2026

Success means very little if the people closest to you only receive what is left over. Be present for the legacy growing right in front of you. Keep going.

10/01/2026

Thank you for sharing this Tiffany Braswell! And thank you to Mrs. Jackson at Valley Springs School District!
We always love seeing the creative ways that the 7 Innate Needs are being utilized in classrooms across the state! 🌺🌸🌷

10/01/2026

Diesel hit 6.00 to 8.49 gallon this week. Oil is over $80-100 a barrel. But today, I want you to forget about barrels of oil for a minute.

Look at a mama cow. To most people, she’s just a cow standing in a field. To the rancher who owns her, she’s so much more.

She represents thousands of dollars invested with absolutely no guarantee of a return. She represents hay put up on the hottest days of summer so she’ll have something to eat on the coldest nights of winter.

She represents frozen fingers breaking ice, muddy boots at 2:00 in the morning, sleepless nights during calving season, vet bills, feed bills, fuel bills, busted equipment and miles of fence that never seem to stay fixed. She represents birthdays missed, dinners interrupted and plans changed because the cattle don’t know it’s Sunday, Christmas morning, or your kid’s ballgame.

And after all of that, she gets one chance each year to raise one calf.

One.

The rancher feeds her for 365 days. Checks her when she’s sick. Watches over her when she’s calving. Prays for rain when the grass turns brown. Prays for sunshine when it’s time to make hay.

And when that calf finally goes to market, the rancher doesn’t get to name his price.

He takes what the market gives him.

Sometimes there’s a profit. Sometimes there’s barely enough to keep going. And sometimes, after an entire year of work, there’s nothing left at all. Yet the next morning, before daylight, that rancher gets up and does it again.

Why?

Because agriculture has never just been about money. It’s about watching a newborn calf take its first breath. It’s about seeing your children riding beside you checking cows. It’s about looking across a pasture your father or grandfather once worked and knowing you’re carrying something forward that money can’t buy. It’s about leaving your children more than land.

It’s leaving them a way of life.

Every steak on a grill and every pound of hamburger in a grocery store started somewhere like this—with a mama cow and a farmer or rancher willing to take the risk.

Behind that package of beef is somebody’s land.

Somebody’s savings. Somebody’s sweat. Somebody’s sleepless night. Somebody’s family. Somebody’s dream.

And a whole lot of faith.

So when you look at that mama cow, don’t just see cattle.

See the family behind her. See the sacrifice. See the generations. See the prayers.

See the people who keep doing it—not because it’s easy, and certainly not because they’re guaranteed to get rich.

They do it because feeding people is more than their business.

It’s their life. 🇺🇸🇺🇸🇺🇸

Copied from another rancher’s post, but pictures are from our ranch

09/21/2026

🎉💚 Joseph IS BACK!! 💚🎉

Many of you may recognize Joseph from his internship days with us, and we are SO excited to have him back at Seed Digging!

Joseph is now officially credentialed and seeing clients! He has limited availability, and his spots are already filling up quickly.

Today, Joseph was showing Shawna some of the “fun ideas” he’ll be using with his younger clients in the bean tray (aka sand tray 😉). We have a feeling the kids are going to love it!

If you haven’t had the chance to meet Joseph yet, you’re missing out! Originally from Nigeria, Joseph has the best accent, such a genuine heart for people, and a cheerful, joyful presence that is absolutely contagious.

We are so happy to have you back, Joseph! 💚🎉

09/21/2026

Farmers don’t work 9 to 5.

They work whatever hours the weather, the herd, and the harvest demand. 3 a.m. calvings. Sixteen hour days during planting. Fixing equipment in a field with a headlamp because the crop won’t wait for daylight.

And after all that, there’s still no guarantee.

A drought, a flood, a market crash, a policy change made by someone who’s never set foot on a farm, and a year of work can amount to nothing. Livestock get sick. Crops fail. None of it is fully in their control, and none of it comes with a safety net.

That kind of pressure, financial, physical, and constant, is something most people never have to carry. It’s also part of why farmers are 3.5 times more likely to die by su***de than the general population.

This isn’t a stat to scroll past. It’s a call to check on your local farmer, your rancher neighbor, the guy at the feed store who seems a little more tired than usual.

If you’re struggling, you are not alone. Call or text 988 anytime.

08/30/2026

We are pleased to announce that we are now offering School Based Mental Health Services through Seed Digging, PLLC.
These letters were sent home on Tuesday of this week, but please reach out to the office or your child’s teacher if you need more information.

Address

716 South Pine Street
Harrison, AR
72601

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Telephone

+18702046016

Website

http://www.seeddigging.com/

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