Rawjo

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Raw Vegan Foods

I'm a raw food chef and educator who specializes in teaching and empowering others to embrace a healthier lifestyle by incorporating raw foods/snacks into their diets.

10/22/2026

Here's a fun and delicious way to enjoy apples with your family! Post a comment with your favorite apple reciep!

Fruit Kebabs with Citrus Cream Dip

Make ahead and this dip will hold just fine in the refrigerator for up to 3 days.

Fruit Kebab Ingredients:

Your choice of assorted fruits such as pineapple, bananas, mangoes, berries, apples, peaches, plums, pears, etc. cut up into kebabs or chunks.

Citrus Cream Dip
1 cup raw cashews, covered with water, soaked 1-2 hours, drained
6-8 Medjool dates, covered with water, soaked about an hour or so until soft,
drained
1/2 cup fresh orange juice (2 oranges)
1/2 cup fresh lime juice (4 limes)
1/2 cup fresh lemon juice (2 1/2 lemons)
1 teaspoon organic vanilla extract, optional

Instructions:

Blend all ingredients in a Vitamix or high speed blender until smooth and
creamy.

Enjoy!

10/20/2026

Apples, apples, apples are everywhere between farmer's markets, grocery stores and fall event and festivals! There are so many ways to enjoy apples, eat them raw, add nut butter to apple slices and I believe most of us always enjoy a homemade apple pie at our Holiday Table! What's your favorite way to enjoy apples?

10/13/2026

A great nut to enjoy in the fall as it goes well with several fall fruit and vegetables and makes a great addition to your meals!

Walnuts as you may know are great with cranberries! Also, add as a topping to any stuffed squash recipe and create your own trail mix with several nuts and dried cranberries and/or raisins!

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10/08/2026

Post your favorite cranberry recipes and consider trying this Cranberry recipe for Thanksgiving. https://drive.google.com/file/d/1glJDd8WQdCOc8T7JyAM-HO6uENejm5tf/view?usp=sharing 😊

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10/06/2026

Cranberries are such a Fall season fruit with their pop of color! Do you enjoy cranberries and how do you like to eat them?!

YES, you can make a smoothie with them and adding another fruit to sweeten it up a bit like frozen dark sweet cherries!

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09/24/2026

Here's a Pumpkin Spice Smoothie to try as we get into the Pumpkin season! Tip: You can swap out the pumpkin for sweet potato too.

Do you have a pumpkin/sweet potato recipe you can share? Post it in the comments. Thanks!

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09/22/2026

Happy First Day of Fall! Already I'm seeing so many pumpkins, fall decorations and of course pumpkin and fall spice beverages!

What are some of your favorite things about fall whether it's the farmer's market fall foods like squash and pumpkins, beverages you enjoy and pumpkins?

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09/17/2026

Post your ways to use fresh mint. Another way is to garnish a dessert too - chocolate pudding or put it in a chocolate smoothie!

09/15/2026

What a great herb in so many ways! Yes, it grows like a w**d which is why I keep it out of my vegetable garden, which has fencing aroud it.

From a few mint leaves in ice tea, water or your favorite drink to mediterranean recipes such as tzatziki or Greek lamb burgers to tabbouleh! How do you use fresh mint?

09/10/2026

Here's another way to try rosemary in your meals! Try cooked vegetables with olive or avocado oil with fresh rosemary, grated lemon peel or freshly squeezed lemon juice, sea salt-my favorite is Martha's Vineyard Sea Salt , a pinch of black pepper! Grab the last of the zucchini, yellow squash and add in bell peppers and mushrooms!

Comment below with your cooked vegetables ideas for using fresh rosemary.

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