Balanced Wellness

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Balanced Wellness Jan Nelson, NP-C is Board-Certified in anti-aging medicine and optimizing hormone levels.

11/02/2026

“you need hormones.” 😂💗

sometimes a little humor is the perfect reminder that you don’t have to just push through the symptoms of menopause.

hot flashes, mood changes, brain fog, and sleepless nights? let’s talk about it. hormone changes are real, and you deserve to feel like yourself again.

at Balanced Wellness by Jan, we’re here to help you understand your options and find an approach that fits your needs.

✨ ready to talk hormones? book your appointment through the link in our bio!

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

hormonetherapy

Oncology check-in #7 💞A PET CT showed the lesion is in my lung, not my liver, and it didn’t present as cancerous at thi...
10/31/2026

Oncology check-in #7 💞

A PET CT showed the lesion is in my lung, not my liver, and it didn’t present as cancerous at this time. I’m still high risk for recurrence, so treatment moves forward: two injections now, the pill after reconstruction.

I’m also having a hysterectomy with my ovaries removed, which means one less injection (one less poison!), and I’m using a GLP-1 and changing my diet to help with inflammation.

On December 2nd I’m getting a second opinion at MD Anderson in Houston. Not because I’m unhappy with my care here, I just want another set of eyes and brains.

I’ll keep you posted as we go!

10/29/2026

This is your reminder: vaginal estradiol saves lives. 💞

Low-dose vaginal estradiol helps prevent recurrent UTIs, urosepsis, delirium, falls, and many other annoying symptoms.

Local. Low-dose. Wildly underused.

Dealing with dryness, urgency, or UTIs that keep coming back? Let’s talk. 👇

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book in our bio

haydenidaho

10/19/2026

5 things I want every woman to know about her hormones 🍂

As a nurse practitioner who specializes in hormones, these are the basics I come back to again and again:

1️⃣ Eat protein + good fats. Your hormones are built from them.
2️⃣ Hydrate all day. Water supports energy, digestion and how your body processes hormones.
3️⃣ Protect your sleep. Your body rebalances hormones overnight.
4️⃣ Manage your stress. Chronic stress keeps cortisol high and throws everything else off.
5️⃣ Test, don’t guess. Lab work shows what your body actually needs.

Tired, moody or just not feeling like yourself? Your hormones may be part of the story, and we’re here to help you find out. 💛

Save this for later and share it with a friend who needs the reminder!

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

northidaho coeurdalene balancedwellness wellnesstips perimenopause

Redness, swelling, or a hard lump after your testosterone injection? Swipe to learn the signs, common causes, and what t...
10/13/2026

Redness, swelling, or a hard lump after your testosterone injection? Swipe to learn the signs, common causes, and what to do about an injection site reaction 💉

Noticing a reaction? Reach out to your provider so we can review your technique, dosing, and formula options.

Save this for your next injection day👍🏻

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

testosteroneinjections injectionsitereaction

Good sleep isn’t a luxury. It’s essential to a healthy life. 😴If you’re waking up tired, small changes can make a big di...
10/12/2026

Good sleep isn’t a luxury. It’s essential to a healthy life. 😴

If you’re waking up tired, small changes can make a big difference: a steady bedtime routine, a comfortable sleep space, nourishing food, and a look at your hormones.

Let’s find what’s keeping you up. Schedule a visit with us today!

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

balancedwellnessbyjan

Wired, tired and stressed? Your hormones feel it too. 😮‍💨When stress runs high for too long, your body borrows progester...
10/07/2026

Wired, tired and stressed? Your hormones feel it too. 😮‍💨

When stress runs high for too long, your body borrows progesterone to make more cortisol. This is called the “cortisol steal.” It can leave estrogen unbalanced and lead to irritability, anxiety, poor sleep and weight gain.

⚖️The good news: balance can be restored. Swipe through to learn how, and read the full blog at the link in bio.

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

balancedwellness

Skipping menopause relief because you’re afraid of breast cancer? That fear comes from a study on synthetic hormones, an...
09/28/2026

Skipping menopause relief because you’re afraid of breast cancer? That fear comes from a study on synthetic hormones, and bioidentical hormones tell a different story. 🌿

Swipe for the highlights, then read the full post at the link in bio 🔗

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com

Oncology check-in #6. 🖤Since finishing radiation, I developed pneumonitis (now much better after a steroid taper) and a...
09/22/2026

Oncology check-in #6. 🖤

Since finishing radiation, I developed pneumonitis (now much better after a steroid taper) and a small liver lesion turned up on a scan - likely benign, but we’re waiting on a biopsy to confirm.

Given my nodal involvement, I’m starting Kisqali, Trelstar, and Fulvestrant to lower recurrence risk, taking it month to month.

The bright spot ☀️ : reconstruction surgery is on the calendar for November 17th (pending that biopsy).

Six check-ins in, still here, still going. Thank you for following along. 💛

balancedwellness

Address

9321 N Government Way STE E
Hayden, ID
83835

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+12086640165

Website

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