Mostly Mindful Movement

Mostly Mindful Movement I try to meet each moment with mindfulness, not perfection. I invite you to practice with me, just as you are.

Yoga instruction provided for every level, and support for survivors of domestic violence with yoga, including breath work, poses, and meditation.

Friday.
09/04/2026

Friday.

Thursday.
09/03/2026

Thursday.

Wednesday.
09/03/2026

Wednesday.

Tuesday.
09/01/2026

Tuesday.

Monday.
09/01/2026

Monday.

I’m now a grandmeowther (all credit to for that awesome title)…meet Lioness Tora, officially two months old tomorrow! ...
08/29/2026

I’m now a grandmeowther (all credit to for that awesome title)…meet Lioness Tora, officially two months old tomorrow!

I am taking Friday off, but I am subbing ALL WEEKEND long!Remember, you can sign up 26 hours before class on the NEW Eō...
08/26/2026

I am taking Friday off, but I am subbing ALL WEEKEND long!
Remember, you can sign up 26 hours before class on the NEW EōS Fitness app.

08/20/2026

[new episode] Tapas 🔥

A fire needs oxygen.
But too much fuel can actually smother it.

We can become so committed to improvement that we stop appreciating who we already are.

That isn’t Tapas.
That’s burnout.

The purpose of the fire isn’t to consume us.
It’s to illuminate us.

Head to the BEAUTY & FITNESS section because EōS – where Yours Truly teaches – is up for Best of Las Vegas for Yoga and ...
08/18/2026

Head to the BEAUTY & FITNESS section because EōS – where Yours Truly teaches – is up for Best of Las Vegas for Yoga and Pilates.

Guess what I teach? 🤩

Scroll on down to vote for us for Yoga please please please please!

Vote once per day from August 17 through September 10.

Life’s been lifin’ lately.Went to bingo, saw Spider-Man, cooked some delicious food, joined the DCC cult (IYKYK), ate so...
08/14/2026

Life’s been lifin’ lately.
Went to bingo, saw Spider-Man, cooked some delicious food, joined the DCC cult (IYKYK), ate some pho, did tree pose on Fremont dressed as a Toy Story alien, zapped my old lady shoulder into submission, and got sparkly new lip gloss.

Address

Henderson, NV
89044

Telephone

+15619728306

Website

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