What are the opening hours?

Monday 11am - 7:30pm Tuesday 6am - 3:30pm Wednesday 11am - 7:30pm Thursday 6am - 3:30pm Friday 7am - 3:30pm

Bend Movement Physical Therapy

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United States
Henrico, VA
Bend Movement Physical Therapy

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Cash-based physical therapy, with an emphasis on performance and rehabilitation, based out of Richmond, VA.

11/02/2026

Open enrollment is officially live 🎉

If you’ve been waiting for the right time to finally deal with that knee, back or shoulder, this is it.

For the next few weeks, our best pricing of the year is open on our care plans. You get a full hour, one-on-one, with a Doctor of Physical Therapy, and a plan built around what you want to get back to.

Enrollment closes November 20, and spots are limited.

Tap the link in our bio to grab yours.

11/01/2026

We gotta put an end to this.

One like = one signed petition.

10/30/2026

We think these Halloween moves are pretty humerus. 💀

Happy Halspookyseason

10/29/2026

🚨 We’re hiring another physical therapist 🚨

When I worked in a high-volume clinic, I was seeing three patients at once. I knew I could help people more than I was, and do a better job helping people, I just didn’t have the time to.

That’s why I started Bend. One patient. One hour. Every visit.

Now we’re looking for another PT who wants to work that way.

You’d run your whole session start to finish, get weekly mentorship, and earn more as your caseload grows. Pelvic health experience is a big plus, and new grads are welcome.

If that sounds like you, email us at [email protected] with your resume and a few lines on your why.

Know a PT who’s tired of 15-minute visits? Tag them below or send this their way.

10/28/2026

On the hunt for the hardest quad exercise. This one’s a contender. 🔥

Pendulum single-leg supported squat on a bench.

Don’t try this at home. Or do, and tell us how it goes. 👇

10/27/2026

Your body is NOT fragile.

Put stress on it, give it time to recover, and it comes back stronger. Bones get denser. Tendons get thicker. Muscles grow. Your joints build tolerance for the positions you train them in.

That’s the whole game. Load, recover, adapt, repeat.

Which means any program worth following for the long haul needs to account for that. It should challenge you enough to drive change, progress as you get stronger, and build in time for your body to catch up. Too little and nothing changes. Too much too soon and you get beat up.

The sweet spot is where the magic happens. Your body is ready for more than you think. It just wants to be asked the right way.

10/26/2026

Confession: I think about my patients long after they leave. 🙃

The knee that’s still cranky on stairs. The back that flares up every time you pick up your kid. Lying awake wondering what I’m missing and what to try next.

That’s what happens when you spend a full hour, one-on-one, actually getting to know someone. You start to care. A lot.

Caring like this should be normal.

Tired of feeling like a number? DM “BEND” and let’s talk.

10/23/2026

Safety first!

10/22/2026

Yes, we want you to slouch. On purpose.

Your spine is built to move. Bending forward is one of its main jobs. But a lot of us spend all day trying to stand tall, chest up, shoulders back, and the muscles along our back never get a break.

Training in spinal flexion does a few great things:
→ Builds your back’s tolerance for rounding, so picking up the laundry basket feels like nothing → Opens up the whole backside of your body, from your low back to your upper back and shoulder blades → Lets air into the back of your ribs, which helps calm a tight neck and low back

Try a few repetitions of each movement and see how it feels for you. Let us know how they feel below 👇

10/22/2026

The scariest thing this Halloween? Getting told “you’re bone on bone” in a 7-minute appointment. 👻

Most of these sound way worse than they are. Your body is tougher than any scary diagnosis.

Which one have you heard? 👇

Address

3821 Gaskins Road
Henrico, VA
23233

Opening Hours

Monday	11am - 7:30pm
Tuesday	6am - 3:30pm
Wednesday	11am - 7:30pm
Thursday	6am - 3:30pm
Friday	7am - 3:30pm

Telephone

+18046265220

Website

http://bendmvmt.com/

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