JD's Midlife Tools For Living Practices, LLC

06/09/2026

Are you really worried about where the heck is our country going? Fear the worst? Learn about 'betrayal trauma' and how to help yourself if it fits you

Why do events at the White House seem so unreal? Learn what 'betrayal trauma' is, why you might be experience it and how to help yourself!

05/25/2026

Ever lose your wisdom? I sure do. Learn how to find it again and again and if you are like me even again!

Ever feel like you've lost your wisdom? I sure do. You can learn how to find it once again and again and likely again...if you are like me!

05/17/2026

Need some tools to cope with anxiety and stress? Check this out:

Did you know that grandma's are wise women? Simple hobbies help us lower our anxiety and provide us with coping tools for stress! Learn more!

05/10/2026

Ever heard the term: 'RFB'? Find out if you got it and how to shift to 'RPF'!

Given today's challenges is your 'RBF' on display way too often? Learn what that is and how to shift to your 'RPF' too!

05/06/2026

Have you noticed the price of gas lately?

Seen the price of gas lately? Noticing any ripples of anxiety inside? Learn tools to help you cope and calm!

04/26/2026

Did you know that gratitude is a choice?

Gratitude is a powerful force and a choice we can make that can over all improve our mental health. What are you grateful for?

04/08/2026

Is it time for a little self-care?

Do you struggle with self-care? It's complex and at times not easy to figure out. Learn some ways to offer yourself care!

03/22/2026

Carrying a lot of shame? West Michigan learn how to go on a 'shame diet':

A midlife coping tip for dealing with shame...go on a shame diet! Take a peek and learn how to let go of the heavy weight of shame!

03/17/2026

Hey West Michigan believe it or not spring is coming....I have 2 crocus blooming in my yard that today are sadly covered with snow. But I have seen a few robins around and about! And several days ago I even had to watch where I walked on the bike path to avoid stepping on WORMS!! Hang in there...spring is trying to find us!

03/14/2026

Does you mind wander so far that you wonder how it got where it got? Take a moment to explore some quiet space and unravel the movies in your head:

Do you have a loud demanding mind? Practicing in a quiet space we can identify thoughts as being just a thought and then let them go.