10/26/2026
Check out this week's wellness classes!
Friday, October 30 at 6pm: Group Sound Bath with Jenn
Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind, and soul. In this group session, the sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the participant in letting go of mental chatter and connecting to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full-being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other benefits.
Pre-register online: https://momence.com/l/WQhRavbJ
Saturday, October 31 at 10:30am: Sleep Better with Amanda
A great night’s sleep begins the moment you wake up. Your daytime habits, evening routine, and sleep environment all play an important role in the quality of your sleep. If you’re struggling to fall asleep, stay asleep, or wake feeling rested, small changes to your daily routine may make a meaningful difference.
Join Sleep Coach and Author Amanda Chocko to learn practical strategies for supporting your body’s natural sleep rhythms, creating a calming wind-down routine, and optimizing your sleep environment. You’ll leave with simple, realistic changes you can begin incorporating into your day and evening routine to help you sleep more soundly, wake feeling more refreshed, and get the restorative rest your body needs.
Pre-register online: https://momence.com/l/qah45oBm
