Trio Wellspace

Trio Wellspace We are a group providers taking a holistic approach to our clients’ mental, physical and emotional health. We offer a variety of services at our offices.

We are excited about this month’s wellness class options at Trio Wellspace. Each month our providers offer special oppor...
09/07/2026

We are excited about this month’s wellness class options at Trio Wellspace. Each month our providers offer special opportunities for you to learn or experience something new. We hope you’ll join us at this month’s classes!

Pre-register online:

Vision Boards: https://momence.com/l/VRhkm2xo

Yoga Nidra: https://momence.com/l/oAh40lw5

Family Yoga Story Night: https://momence.com/l/jJhGBnrW

Sound Bath & Auricular Acupuncture: https://momence.com/l/0ehqyzWn

Group Sound Bath: https://momence.com/l/Z4h9Dzed

Move Better, Feel Better: https://momence.com/l/vrhdoy2j

Nature’s Medicine Cabinet: https://momence.com/l/WQhRaEGj

It's another great week here at Trio! As a reminder, we are only hosting morning workout classes on Labor Day so you can...
09/06/2026

It's another great week here at Trio! As a reminder, we are only hosting morning workout classes on Labor Day so you can enjoy the afternoon with your friends and family! We can't wait to see you in classes this week.

Pre-register online:
9/7 Mat Pilates: https://momence.com/l/a8havv04
9/7 Vinyasa Flow: https://momence.com/l/rqh6GdAV
9/8 Lift: https://momence.com/l/2BhD4kQd
9/8 Flow & Low Yoga: https://momence.com/l/z9hMM8gZ
9/8 Restorative Yoga: https://momence.com/l/lkh2Kw65
9/8 Vision Boards: https://momence.com/l/VRhkm2xo
9/9 Mat Pilates: https://momence.com/l/GBhyvzOK
9/9 Flow & Low Yoga: https://momence.com/l/g7hlvK00
9/9 Yoga Nidra: https://momence.com/l/oAh40lw5
9/10 Lift: https://momence.com/l/6khM2bnQ
9/10 Moderate Hatha Vinyasa Flow: https://momence.com/l/4ZhBqKzW
9/10 Mindful Flow: https://momence.com/l/a8hP9Edo
9/11 Mat Pilates: https://momence.com/l/ymhGQZn6
9/11 Cardio Sculpt: https://momence.com/l/qahMxzl7

Nutrition coaching doesn't mean everything is off limits! Sometimes it's just a gentle nudge to make nutritious choices ...
09/04/2026

Nutrition coaching doesn't mean everything is off limits! Sometimes it's just a gentle nudge to make nutritious choices and bring balance to your eating habits. Curious about how it could help you? Schedule an appointment with Melissa!

If your body is needed a little extra support this time of year, a halotherapy session might be just what you need! Sche...
09/03/2026

If your body is needed a little extra support this time of year, a halotherapy session might be just what you need!

Schedule an appointment online at www.triowellspace.com

Here at Trio we think it's kinda chic to take care of yourself! Here are some of our favorite ways, what would you add? ...
09/02/2026

Here at Trio we think it's kinda chic to take care of yourself!

Here are some of our favorite ways, what would you add?

This or that Tuesday! We want to have a little fun and learn more about you! Tell us, when you're thinking about a littl...
09/01/2026

This or that Tuesday! We want to have a little fun and learn more about you! Tell us, when you're thinking about a little pick-me-up do you prefer coffee before or after class?
Like 👍 for auricular acupuncture
Heart ❤ for halotherapy
Care 🤗 for both!

It's a full month of September! As you get back into your fall routine be sure to leave time for some self-care and join...
08/31/2026

It's a full month of September! As you get back into your fall routine be sure to leave time for some self-care and join one of our many fitness, yoga or mat Pilates classes. We can't wait to welcome you!

9/1 Lift: https://momence.com/l/mXhxL1x8
9/1 Flow & Low Yoga: https://momence.com/l/Elh98nvg
9/1 Yoga 101: https://momence.com/l/5eheqklW
9/2 Mat Pilates: https://momence.com/l/lkhPWKvG
9/2 Flow & Low Yoga: https://momence.com/l/b8h5gewz
9/3 Lift: https://momence.com/l/dah4DW6A
9/3 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/8MhxPRM1
9/3 Mindful Flow Yoga: https://momence.com/l/oAhMZqmz
9/4 Mat Pilates: https://momence.com/l/BGhl6Da1
9/5 Weekend Flow Yoga: https://momence.com/l/Lbh7b60G

9/7 Mat Pilates: https://momence.com/l/a8havv04
9/7 Vinyasa Flow: https://momence.com/l/rqh6GdAV
9/8 Lift: https://momence.com/l/2BhD4kQd
9/8 Flow & Low Yoga: https://momence.com/l/z9hMM8gZ
9/8 Restorative Yoga: https://momence.com/l/lkh2Kw65
9/8 Vision Boards: https://momence.com/l/VRhkm2xo
9/9 Mat Pilates: https://momence.com/l/GBhyvzOK
9/9 Flow & Low Yoga: https://momence.com/l/g7hlvK00
9/9 Yoga Nidra: https://momence.com/l/oAh40lw5
9/10 Lift: https://momence.com/l/6khM2bnQ
9/10 Moderate Hatha Vinyasa Flow: https://momence.com/l/4ZhBqKzW
9/10 Mindful Flow: https://momence.com/l/a8hP9Edo
9/11 Mat Pilates: https://momence.com/l/ymhGQZn6
9/11 Cardio Sculpt: https://momence.com/l/qahMxzl7

9/14 Mat Pilates: https://momence.com/l/mXh7gBX0
9/14 Vinyasa Flow: https://momence.com/l/0ehbdVv7
9/14 Barre/Lift Combo: https://momence.com/l/jJhKnZex
9/14 Cardio Sculpt: https://momence.com/l/x9hM6yPV
9/15 Lift: https://momence.com/l/8MhXb95r
9/15 Flow & Low: https://momence.com/l/rqh6Amw2
9/15 Yoga 101: https://momence.com/l/2BhD18zv
9/16 Mat Pilates: https://momence.com/l/QQh5GbbK
9/16 Flow & Low: https://momence.com/l/x9h6Kw9Z
9/16 Family Story Yoga Night: https://momence.com/l/jJhGBnrW
9/17 Lift: https://momence.com/l/2BhDz5LP
9/17 Moderate Hatha Vinyasa Flow: https://momence.com/l/79hOLVKn
9/17 Mindful Flow Yoga: https://momence.com/l/k8hMKn0D
9/18 Mat Pilates: https://momence.com/l/R5hJPLjQ
9/18 Cardio Sculpt: https://momence.com/l/z9hMQWL8
9/18 Sound Bath & Auricular Acupuncture: https://momence.com/l/0ehqyzWn
9/19 Weekend Flow Yoga: https://momence.com/l/x9hkRG2J

9/21 Mat Pilates: https://momence.com/l/0ehd0RBw
9/21 Vinyasa Flow: https://momence.com/l/DAhmj0MP
9/21 Barre/Lift Combo: https://momence.com/l/rqhRBdRm
9/21 Cardio Sculpt: https://momence.com/l/DAhmjmwg
9/22 Lift: https://momence.com/l/x9h67jqq
9/22 Flow & Low: https://momence.com/l/jJheMwvk
9/22 Restorative Yoga: https://momence.com/l/WQhqna5y
9/23 Mat Pilates: https://momence.com/l/K1hGBGV9
9/23 Flow & Low: https://momence.com/l/vrhxKZ8r
9/24 Lift: https://momence.com/l/ymhGL54V
9/24 Moderate Hatha Vinyasa Flow: https://momence.com/l/dah2DwLG
9/24 Mindful Flow: https://momence.com/l/Mjhxq1LG
9/25 Mat Pilates: https://momence.com/l/BGhdbmL0
9/25 Cardio Sculpt: https://momence.com/l/x9hMO2Ej
9/25 Group Sound Bath: https://momence.com/l/Z4h9Dzed
9/26 Move Better, Feel Better: https://momence.com/l/vrhdoy2j

9/28 Mat Pilates: https://momence.com/l/ALhyKjnw
9/28 Vinyasa Flow: https://momence.com/l/Mjhl8zmP
9/28 Barre/Lift Combo: https://momence.com/l/P0h8DvDx
9/28 Cardio Sculpt: https://momence.com/l/dahBxyVD
9/29 Lift: https://momence.com/l/XehrgJav
9/29 Flow & Low: https://momence.com/l/z9hPGXrL
9/29 Nature's Medicine Cabinet: https://momence.com/l/WQhRaEGj
9/29 Yoga 101: https://momence.com/l/4ZhklGx0
9/30 Mat Pilates: https://momence.com/l/g7hlKlko
9/30 Flow & Low: https://momence.com/l/R5hJ9MVr

We're finishing up August and rolling into September with another full week of classes here at Trio. Check out all the o...
08/30/2026

We're finishing up August and rolling into September with another full week of classes here at Trio. Check out all the options for our Mat Pilates, Yoga and fitness classes. We hope to see you soon!

Pre-register online:
8/31 Mat Pilates: https://momence.com/l/ymhVwyMJ
8/31 Vinyasa Flow Yoga: https://momence.com/l/BGhjmEkr
8/31 Barre/Lift Combo: https://momence.com/l/OehyvJJE
8/31 Cardio Sculpt: https://momence.com/l/Elh9b27g
9/1 Lift: https://momence.com/l/mXhxL1x8
9/1 Flow & Low Yoga: https://momence.com/l/Elh98nvg
9/1 Yoga 101: https://momence.com/l/5eheqklW
9/2 Mat Pilates: https://momence.com/l/lkhPWKvG
9/2 Flow & Low Yoga: https://momence.com/l/b8h5gewz
9/3 Lift: https://momence.com/l/dah4DW6A
9/3 Moderate Hatha Vinyasa Flow Yoga: https://momence.com/l/8MhxPRM1
9/3 Mindful Flow Yoga: https://momence.com/l/oAhMZqmz
9/4 Mat Pilates: https://momence.com/l/BGhl6Da1
9/5 Weekend Flow Yoga: https://momence.com/l/Lbh7b60G

We’re often taught to keep going, figure it out, and handle things on our own.But needing support doesn’t mean you’re fa...
08/28/2026

We’re often taught to keep going, figure it out, and handle things on our own.

But needing support doesn’t mean you’re falling short. Sometimes, asking for help is exactly what taking care of yourself looks like.

You don’t have to wait until things feel overwhelming, and you don’t have to know exactly what you need before reaching out.

You’re allowed to ask for support, even when you don’t have all the answers.

Welcome to Trio Wellspace ✨If you’re new here—first of all, we’re so glad you found us.At Trio Wellspace, we believe wel...
08/27/2026

Welcome to Trio Wellspace ✨

If you’re new here—first of all, we’re so glad you found us.

At Trio Wellspace, we believe wellness should feel welcoming, supportive, and accessible to every body. Whether you’re stepping into your very first class or returning to your practice after a break, our space is designed to help you move, breathe, and feel your best.

🌿 What We Offer

We have a variety of classes to meet you where you are:

Yoga Classes
From grounding, slow flows to energizing vinyasa and restorative sessions, our yoga offerings help build strength, flexibility, balance, and calm.

Mat Pilates Classes
Core-focused, alignment-driven, and empowering. Pilates at Trio Wellspace strengthens from the inside out and supports total-body stability.

Fitness Classes
Dynamic, fun, and motivating. Our fitness classes combine strength, cardio, and functional movement to help you build endurance and confidence.

✨ New Client Specials

If you’ve been thinking about trying us out, now is the perfect time:

Buy One, Get One Class
Pick a class or two and come twice—it’s our way of saying welcome.

One Week Unlimited Pass
Explore as many classes as you’d like for a full week. Try yoga one day, Pilates the next, and finish strong with a fitness class. It’s the best way to discover what feels good for you.

No matter your experience level, you’ll find supportive instructors, a positive community, and classes that challenge and inspire you.

Check out our full class schedule and purchase your pass online: www.triowellspace.com

Address

486 Century Lane
Holland, MI
49423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 12pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16162982731

Website

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