Himalayan Institute

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Honesdale, PA
Himalayan Institute

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https://himalayaninstitute.start.page
Yoga. Meditation. Community
A Living tradition

11/09/2026

A Special Invitation from Pandit Rajmani Tigunait, PhD

We are delighted to share this special video welcome letter from Pandit Rajmani Tigunait, inviting you to join him for Yoga Nidra: Awake in Absolute Peace, our upcoming New Year’s Retreat, December 30, 2026–January 3, 2027.

For the first time, Panditji will teach yoga nidra as a formal body of practice, revealing its deeper dimensions beyond rest and relaxation. Rooted in the wisdom of the Himalayan Tradition, this rare opportunity invites us to awaken inner vitality, deepen our awareness, and discover the profound peace that lies within.

Begin the new year with a transformative journey into the deeper science of yoga nidra.

Join us in person at the Himalayan Institute or live online from anywhere in the world.

Watch Panditji’s special invitation and learn more about this extraordinary retreat.

11/08/2026

This week, our 5:00 PM yoga classes are dedicated to veterans.

As part of Veterans Gratitude Week, our Monday through Thursday classes (November 9 to 12) in the Sunrise Room are donation based. 100% of donations go to the Veterans Yoga Project, which brings yoga and mindful resilience practices to veterans and their families.

Come practice with us. No registration is needed, and all levels are welcome.

📍 Himalayan Institute, 952 Bethany Turnpike, Honesdale, PA
Questions? [email protected]

11/02/2026

Many yoga teachers end class with a few minutes of stillness. But what comes after savasana?

This Wednesday, Ishan Tigunait, Executive Director of the Himalayan Institute, joins the American Yoga Council for a live online workshop: Teaching from Stillness: Bringing Yogic Meditation into Your Classes.

Meditation isn’t something borrowed and added to yoga. It grows out of the practice itself. Ishan will show how it deepens your teaching and why your own practice is the ground you guide from. He’ll also share practical ways to bring meditation into your classes. The session includes a short guided Vishoka Meditation from the Himalayan Tradition.

It’s open to teachers who already lead some meditation and to those who have never taught it.

🗓 Wednesday, November 4
🕐 1:00 to 2:00 PM ET
💻 Live online

👉 https://americanyogacouncil.com/workshops/1393

10/28/2026

Our group photo of the wonderful Sri Suktis who joined us in person for Sarasvati Sukta: Ta**ra of Inner Wisdom & Creativity practice and the official completion of the year-long Maha Sri Yaga group practice.

10/08/2026

Sarasvati Sukta: Ta**ra of Inner Wisdom & Creativity
October 10–23, 2026. Online - live - lifetime access

10/08/2026

We are busy preparing the campus for the start of our Sarasvati Sukta (MSY) group practice, which begins tomorrow evening for our in-person practitioners.

10/07/2026

Session 1 – Ta***ic Sadhana of Sarasvati
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Session 2 – The Mother Goddesses:
Kali, Lakshmi, and Sarasvati
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Session 3 – Sarasvati:
The Goddess of Yoga Nidra

Session 4 – Sarasvati’s Unique Strategy to Conquer Our Enemies

Session 5 – Assimilation Session #1
with Ishan Tigunait

Session 6 – In-Depth Study of Sarasvati Sukta, Part 1

Session 7 – In-Depth Study of Sarasvati Sukta, Part 2

Session 8 – Vishoka Meditation and Sarasvati Sukta Practice

Session 9 – In-Depth Study of Sarasvati Sukta, Part 3

Session 10 – Preparation for Sarasvati Sadhana

Session 11 – Assimilation Session #2 with Ishan Tigunait

Session 12 – Q&A and Conclusion

Online - starting Oct 10th! Join us!

Address

952 Bethany Tpke
Honesdale, PA
18431

Telephone

+15702535551

Website

https://himalayaninstitute.start.page/

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