HolistiCare Physical Therapy LLC

HolistiCare Physical Therapy LLC HolistiCare Physical Therapy is an emerging PT-owned practice that strives to provide the highest qu

Holisticare Physical Therapy are board-certified, Doctors of Physical Therapy who provide the highest standard of evidence based care to prevent and rehabilitate physical dysfunctions of all ages in Honolulu. Our individualized, hands-on approach to improve quality of life for our patients is available during times of most convenience in our modern facility. Our patients are at the center of our e

fforts as we consult with other health-care professionals to coordinate an inter-disciplinary plan for their health.

Stretch
09/03/2026

Stretch

💪 Strength Training for Kids: Safe, Healthy & Evidence-BasedOne of the most common myths about kids lifting weights is t...
08/09/2026

💪 Strength Training for Kids: Safe, Healthy & Evidence-Based

One of the most common myths about kids lifting weights is that it will stunt their growth or damage their growth plates. Current research does not support this when strength training is appropriately designed, supervised, and performed with proper technique.

In fact, age-appropriate resistance training can offer many benefits for children and adolescents:

✅ Builds stronger muscles and bones
✅ Improves strength, coordination, balance & athletic performance
✅ Supports healthy bone development
✅ May help reduce the risk of sports-related injuries
✅ Builds confidence and encourages lifelong exercise habits

Strength training for kids also doesn’t have to mean lifting extremely heavy weights. Bodyweight exercises, resistance bands, medicine balls, kettlebells, and appropriately loaded weights can all be used.

The emphasis should be on good technique, appropriate resistance, gradual progression, and qualified adult supervision—not testing maximal lifts or trying to train like an adult bodybuilder.

🏋️ The takeaway: Properly supervised strength training does not stunt a child’s growth. Done correctly, it can be a safe and valuable part of helping kids become stronger, healthier, and more confident.

For educational purposes only. Exercise programs should be appropriate for each child’s age, development, abilities, and health.

💪 Strength is One of the Best Medicines for Healthy AgingDid you know that after age 30, adults naturally begin losing m...
07/17/2026

💪 Strength is One of the Best Medicines for Healthy Aging

Did you know that after age 30, adults naturally begin losing muscle mass and strength? This process accelerates as we age and can contribute to weakness, falls, loss of independence, and decreased bone health.

The good news? Strength training is one of the most effective, evidence-based ways to slow these changes.

Research has shown that appropriately prescribed resistance exercise can:

✅ Improve muscle strength and balance
✅ Help maintain or increase bone density
✅ Reduce fall risk
✅ Improve mobility and independence
✅ Enhance overall quality of life

The challenge is knowing where to start.

Many people have arthritis, osteoporosis, chronic pain, previous injuries, or medical conditions that make exercising feel intimidating.

That’s where we can help.

At HolistiCare Physical Therapy, we specialize in helping people move safely and confidently. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to age stronger, we’ll develop a personalized, evidence-based plan designed around your goals and abilities.

Because growing older doesn’t mean you have to stop getting stronger.

📍 King Street Clinic
1350 S. King St. unit 300
Honolulu, HI 96814

📍 Chinatown Clinic
100 N. Beretania St. unit 116
Honolulu, HI 96817

📞 (808) 348-6336

Move Healthy Again. Age Stronger. Live Healthier.

Aloha Honolulu! 🌺 HolistiCare Physical Therapy is growing and we’re looking for passionate, licensed clinicians to join ...
07/13/2026

Aloha Honolulu! 🌺

HolistiCare Physical Therapy is growing and we’re looking for passionate, licensed clinicians to join our ohana.

We’re hiring:
🔵 Licensed Physical Therapist (PT)
🔵 Licensed Physical Therapist Assistant (PTA)

If you believe in treating the whole person — not just the diagnosis — and want to work in a collaborative, mission-driven clinic that truly cares about its community, we want to hear from you.
✅ Competitive pay + performance bonuses
✅ Medical, dental, vision, 401(k) with match
✅ PTO, CEU allowance & holiday pay
✅ Hands-on mentorship & growth opportunities
✅ Two Honolulu locations: King Street & Chinatown
📩 Send your resume to: [email protected]

We are actively interviewing — don’t wait! 🤙

Creatine isn’t just for bodybuilders — science says older adults may benefit from it the most. 🧬As we age, we naturally ...
05/02/2026

Creatine isn’t just for bodybuilders — science says older adults may benefit from it the most. 🧬

As we age, we naturally lose 3–8% of muscle mass per decade. This is called sarcopenia, and it affects your strength, balance, and independence.

Here’s what peer-reviewed research shows about creatine for adults 55+:

💪 Muscle & Strength — Creatine + resistance training increases lean muscle mass significantly more than exercise alone

🦴 Bone Health — May support bone mineral density and reduce fracture risk

🧠 Brain Health — Linked to improved memory, recall, and reduced mental fatigue.

The most studied form is creatine monohydrate at 3–5g daily. Always consult your physician or physical therapist before starting — especially if you have kidney conditions.

This is educational content only and does not constitute medical advice.

📍 HolistiCare Physical Therapy | Honolulu, HI

May = Move More Month 🌺 What’s your favorite way to stay active? Drop it in the comments 👇 HonoluluHealth Hawai...
05/01/2026

May = Move More Month 🌺 What’s your favorite way to stay active? Drop it in the comments 👇

HonoluluHealth HawaiiPT HolistiCarePT StayActive WellnessTips PTEducation MoveYourBody InjuryPrevention HealthyHabits Honolulu

Sunday Hike with the fam. Congrats to for finishing her clinical rotation next week, you better hit us up next time yo...
04/06/2025

Sunday Hike with the fam. Congrats to for finishing her clinical rotation next week, you better hit us up next time you come back!

💙 We are not accepting HMAA for massage therapy services! 💙
04/13/2023

💙 We are not accepting HMAA for massage therapy services! 💙

Merry Christmas from HolistiCare PT!
12/25/2022

Merry Christmas from HolistiCare PT!

Address

1350 South King Street #300
Honolulu, HI
96814

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4:30pm

Telephone

+18083486336

Website

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