Packer Counseling

09/09/2026

WORKING ON ME WEDNESDAY 🧠💚

Whew… let’s talk about friendships. 👀

Not every friendship is healthy just because it’s familiar.

Ask yourself: ✨ Do they pour into me too? ✨ Can I be my authentic self? ✨ Do I leave feeling supported—or drained?

Sometimes working on YOU means setting boundaries, changing WORKING ON ME WEDNESDAY 🧠💚

Whew… let’s talk about friendships. 👀

Not every friendship is healthy just because it’s familiar.

Ask yourself:
✨ Do they pour into me too?
✨ Can I be my authentic self?
✨ Do I leave feeling supported—or drained?

Sometimes working on YOU means setting boundaries, changing the friendship, or letting it go.

Protecting your peace is part of the work. 🌱

09/08/2026

Let’s Talk About It !!!!

Question: What's one thing that's been holding you back from starting therapy? Share below—we'd love to hear your thoughts. 👇

Healing doesn't have to wait for the "perfect" time. Sometimes the bravest step is simply reaching out.

✨ Keshia Flowers, ALC, at Packer Counseling is currently accepting new clients!

New Client Offer

🤎 Your first 30-minute therapy session is FREE

✔️ Private pay only

Whether you're navigating anxiety, stress, life transitions, relationship concerns, or simply need a safe space to be heard, Keshia is here to support you.

📅 Schedule your consultation: https://calendly.com/therapi.../keshia-flowers-quick-consult

📞 205.377.5484

📧 [email protected]

🌐 www.packercounseling.com/home

09/08/2026

09/08/2026

THERAPY TUESDAY | FRIENDSHIPS & MENTAL HEALTH

Your circle matters.

Healthy friendships should give you space to be yourself, feel supported, communicate openly, and grow. And sometimes, outgrowing a friendship is simply part of growing.

Ask yourself: **Do my friendships bring me peace, support, and room to grow—or are they draining me?**

Now be honest: **What’s one word you would use to describe your current circle?** Drop it in the comments.

You’re allowed to choose relationships that support who you’re becoming.

Need someone to talk it through with? **Packer Counseling is here.**

Book a quick consultation with Keshia Flowers:
https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

Phone: (205) 377-5484
Email:[email protected]
Website:www.packercounseling.com/home

09/07/2026

✨ MIND YOUR MONDAY: Your Friendships Matter Too! ✨

Let’s talk about friendships because whew… 😮‍💨 sometimes the people around you can either pour into you or drain the life outta you.

Healthy friendships should give you room to:
🫶🏾 Be yourself
💬 Communicate honestly
🚧 Have boundaries
😂 Laugh, vent, and be human
🌱 Grow without feeling judged

And listen… outgrowing a friendship doesn’t automatically make you a bad friend. Sometimes growth means recognizing that everybody isn’t meant to go into the next chapter with you.

This Monday, ask yourself:
“Do my friendships support the person I’m becoming?”

Protect your peace. Check your circle. And remember—you deserve friendships that feel safe, mutual, and genuine. 💛

Packer Counseling
📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

✨ Accepting new clients | Teens • Young Adults • Adults

09/01/2026

THERAPY TUESDAY | HELLO, SEPTEMBER

September is giving “let’s get back focused.”

A new month doesn’t mean you have to reinvent yourself, have everything figured out, or suddenly become the most productive version of you.

Sometimes goal setting is simply asking:

What do I want more of this month?
What do I need to let go of?
What’s one thing I’ve been putting off?
What small step can I take this week?
What does progress actually look like for me?

And listen, every goal doesn’t need to be a 10-step master plan. Start with one thing. Make it realistic. Give yourself some grace.

You don’t need to do it perfectly. You just need to keep moving.

Hello, September. Let’s be intentional.

Progress over perfection.
Packer Counseling

08/31/2026

✨ MIND YOUR MONDAY: GOAL SETTING ✨

Whew… August is basically DONE! 😮‍💨

Before we rush into September, take a minute to ask yourself:

🎯 What do I STILL want to accomplish?
🎯 What goal needs a little more attention?
🎯 What can I realistically start, stop, or change?
🎯 Am I setting goals that actually support the life I’m trying to build?

And listen… you don’t have to wait for January to reset. September can be your fresh start too. 💛

Pick ONE goal. Break it into smaller steps. Give yourself grace. And keep showing up.

Progress > perfection. Every time.

🧠 Packer Counseling is accepting new clients!
Serving tweens, teens & young adults.

📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

💻 Schedule a consultation:
Lauren: https://calendly.com/therapistlp-packercounseling/30min
Keshia Flowers, M.S., ALC: https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

08/27/2026

Things This Therapist Said in Session This Week 🛋️✨

Let’s talk about it, because whew… 😮‍💨

🗣️ Trying to get back into an unhealthy relationship while you’re working on yourself is counterproductive—and honestly, unfair to YOU. Growth requires space to do something different.

🗣️ Punishment and accountability are NOT the same thing. Your real friends can hold you accountable without trying to punish you.

🗣️ Every relationship doesn’t have to be forever. Sometimes it’s a teachable moment showing you what you need, what you don’t want, and who you’re becoming.

🗣️ A relationship can’t fill a void forever. And yes, you can be independent AND still need/depend on someone. Healthy interdependence is the goal—not doing everything alone.

08/26/2026

WORKING ON ME WEDNESDAY 🌱

Growth mindset is realizing that “I can’t do this” doesn’t mean “I’ll never be able to do this.”

Sometimes growth looks like learning, changing, trying again, and giving yourself permission to not have it all figured out.

✨ I’m not there yet… but I’m getting there.

Progress > perfection. Every. Single. Time. 💛

What’s something you’re still learning about yourself? 👀

Packer Counseling
🧠 Counseling for tweens, teens & young adults
📍 In-office + Telehealth
📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home

Accepting new clients!
✨ Lauren’s Consult: https://calendly.com/therapistlp-packercounseling/30min
✨ Keshia’s Consult: https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult

08/25/2026

Let’s Talk About It

Question: What's one thing that's been holding you back from starting therapy? Share below—we'd love to hear your thoughts. 👇

Healing doesn't have to wait for the "perfect" time. Sometimes the bravest step is simply reaching out.

✨ Keshia Flowers, ALC, at Packer Counseling is currently accepting new clients!

✔️ Private pay only at a discount rate!

Whether you're navigating anxiety, stress, life transitions, relationship concerns, or simply need a safe space to be heard, Keshia is here to support you.

📅 Schedule your consultation: https://calendly.com/therapi.../keshia-flowers-quick-consult
📞 205.377.5484
📧 [email protected]
🌐 www.packercounseling.com/home