Packer Counseling

10/27/2026

Meet the Team | Packer Counseling LLC**
We’re creating spaces where you feel seen, heard, supported, and empowered. Get to know our team!

**Lauren Packer, LPC, NCC | Founder & Owner**
Passionate about supporting tweens, teens, young adults, and adults through life’s challenges and personal growth.

**Keshia Flowers, ALC | Associate Counselor**
Uses a person-centered, creative approach to help clients explore emotions, build self-awareness, and navigate life.
**Lauryn Pannell | Counseling Intern**
A graduate counseling student passionate about creating a safe, supportive, and judgment-free space for growth and healing.

**Now Accepting New Clients!**
In-person and virtual counseling available for tweens, teens, young adults, and adults. Discounted rates are available with Lauryn.

**Ready to take the next step?**
Lauren: https://calendly.com/therapistlp-packercounseling/30min
Keshia: https://calendly.com/therapi.../keshia-flowers-quick-consult
Lauryn: Contact our office for availability and rates.
**Packer Counseling LLC**
Phone: 205-377-5484
Email: [email protected]
Website: www.packercounseling.com/home
*Empowering growth, embracing progress over perfection.

10/27/2026

Therapy Tuesday | Goodbye, October!

Whew, October… you came with some lessons, some changes, and maybe a few moments we’re still trying to process.

As we get ready to turn the page, let’s take a moment to check in with ourselves. What did this month teach you? What are you proud of? What are you ready to leave right where it belongs?

Listen, you don’t have to carry every disappointment, every worry, or every expectation into November. Some things deserve reflection, some deserve release, and some deserve a little more grace.

Give yourself credit for making it through the days nobody knew were hard. Celebrate the small wins. Honor your growth. And remember, you can be a work in progress and still be proud of who you are becoming.

**Before October ends, ask yourself:**
What am I taking with me, and what am I leaving behind?

Drop one word in the comments that describes your October!

10/26/2026

**Meet the Team | Packer Counseling LLC**

We’re creating spaces where you feel seen, heard, supported, and empowered. Get to know our team!

**Lauren Packer, LPC, NCC | Founder & Owner**
Passionate about supporting tweens, teens, young adults, and adults through life’s challenges and personal growth.

**Keshia Flowers, ALC | Associate Counselor**
Uses a person-centered, creative approach to help clients explore emotions, build self-awareness, and navigate life.

**Lauryn Pannell | Counseling Intern**
A graduate counseling student passionate about creating a safe, supportive, and judgment-free space for growth and healing.

**Now Accepting New Clients!**
In-person and virtual counseling available for tweens, teens, young adults, and adults. Discounted rates are available with Lauryn.

**Ready to take the next step?**

Lauren: https://calendly.com/therapistlp-packercounseling/30min
Keshia: https://calendly.com/therapi.../keshia-flowers-quick-consult
Lauryn: Contact our office for availability and rates.

**Packer Counseling LLC**
Phone: 205-377-5484
Email: [email protected]
Website: www.packercounseling.com/home

10/26/2026

Mind Your Monday

New week. Fresh energy. Same beautiful you, still growing, still learning, still becoming.

Listen, you don't have to walk into this week carrying everything that weighed you down last week. Put down the guilt. Release the pressure to have it all together. Give yourself permission to move differently, rest when you need to, and choose yourself without feeling bad about it.

Sometimes growth looks like making big moves. Other times, it looks like getting out of bed, honoring your boundaries, saying no without overexplaining, or giving yourself the grace you so freely give everybody else.

However you show up this week, let it be intentional. Your peace matters. Your mental health matters. **And you deserve the same love, patience, and care you pour into others.**

This Monday, ask yourself: *What do I need to pour into myself before I pour into anything else?*

Take a breath. Set your intentions. Move at your own pace.

You are allowed to grow without rushing yourself.

10/22/2026

Things Said in Session This Week 🗣️🤎

Whew! A few gems from this week’s sessions that we could ALL use a little reminder of! 👇🏾

Rejection is redirection. It may sting now, but sometimes what didn’t work out is making room for something better.

Plan time to plan. Life be lifing! A little preparation can save you a whole lot of stress.

Small pieces still make the bigger picture. Don’t discount those little steps. Baby, progress is progress!

Two things can be true at once. You can be grateful AND overwhelmed. You can love someone AND need space.

Feeling detached doesn’t mean you can’t be emotionally attached. Sometimes you’re overwhelmed, exhausted, or simply running on empty. Give yourself some grace. 🤎

Growth takes time, and you don’t have to have it all figured out.

Which one hit home for you this week? 👀👇🏾

10/21/2026

WORKING ON ME WEDNESDAY

When was the last time you made an ordinary day feel EXTRAORDINARY?

Put on that outfit. Play that good music. Buy yourself the flowers. Eat off the good dishes. Dance in the kitchen like you’re in your own music video! 💃🏾😂

Life is happening RIGHT NOW! Stop waiting for the perfect moment to enjoy it. Find joy in the little things and make the everyday feel a little more magical.

Let’s talk! 👇🏾 What’s one littl e thing that makes your everyday life feel special?

10/20/2026

We’re excited to share a little more about the team at Packer Counseling LLC! Our goal is to provide supportive, welcoming spaces where clients feel seen, heard, and empowered throughout their mental health journey.

Lauren Packer, LPC, NCC | Founder & Owner

Lauren is passionate about supporting tweens, teens, young adults, and adults as they navigate life’s challenges, strengthen coping skills, and embrace personal growth. Her mission is to create a space where healing is supported and progress is celebrated.

**Meet Keshia Flowers, ALC | Associate Counselor**

Keshia offers a person-centered approach to counseling and incorporates creative interventions, including art-based activities, to help clients explore their emotions, build self-awareness, and navigate life’s challenges.

**Meet Lauryn Pannell | Counseling Intern**

Help us welcome Lauryn Pannell to the Packer Counseling team! Lauryn is pursuing her Master of Science in Clinical Mental Health Counseling at the University of West Alabama. She is passionate about creating a safe, supportive, and judgment-free space where clients feel heard and empowered to navigate life’s challenges. Under the supervision of Lauren Packer, LPC, NCC, Lauryn is excited to support clients on their mental wellness journey.

**Now Accepting New Clients!**

We offer in-person and virtual counseling for tweens, teens, young adults, and adults. Lauryn is also accepting new clients at a discounted rate.

Ready to take the next step? Schedule a consultation with our team!

- **Lauren — 30-Minute Consultation:** https://calendly.com/therapistlp-packercounseling/30min
- **Keshia — Quick Consultation:** https://calendly.com/therapistlp-packercounseling/keshia-flowers-quick-consult
- **Lauryn — New Client Inquiries:** Contact our office to learn more about availability and discounted rates.

**Connect With Packer Counseling LLC**

Phone: 205-377-5484
Email: [email protected]
Website: https://www.packercounseling.com/home

We look forward to connecting with you and supporting you on your journey toward growth and wellness.

**Packer Counseling LLC**
*Empowering growth. Embracing progress over perfection.*

10/20/2026

10/20/2026

IF YOU’VE BEEN WAITING FOR A SIGN… THIS IS IT.

Did you know Packer Counseling is ACCEPTING NEW CLIENTS? 🤎

Therapy isn’t just for when everything falls apart. Sometimes you just need a safe space to process, reset, and figure out what’s next.

We support tweens, teens & young adults with things like:
✨ Anxiety & depression
✨ Life transitions
✨ Relationships & boundaries
✨ Stress & emotional overwhelm
✨ Building healthier coping skills

And yes—we make getting started simple:

✔️ Insurance accepted
✔️ Private pay available
✔️ In-person + telehealth

📲 Ready to talk? Schedule your consult:
https://calendly.com/therapistlp-packercounseling/30min

Keshia Flowers, M.S., ALC — Quick Consult:
https://calendly.com/therapi.../keshia-flowers-quick-consult

📞 205.377.5484
📧 [email protected]
www.packercounseling.com/home

Because sometimes the bravest thing you can say is…
“Okay, I think I’m ready for some help.” 🤎

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10/20/2026

**THERAPY TUESDAY: Romanticize Your Life, Sis. The Little Things Count.**

When did we start treating joy like something we have to earn?

Waiting until the weight is gone. Until the money is right. Until the career takes off. Until we finally have everything figured out.

But what if you stopped waiting for life to be perfect before you started enjoying it?

Romanticizing your everyday life is about finding beauty in the moments that may seem small but make life feel GOOD.

It’s putting on your favorite playlist while getting ready. Buying yourself those flowers. Taking the scenic route with the music up. Enjoying your morning coffee without rushing. Getting dressed up just because. Laughing a little louder. Resting without explaining yourself.

And listen, this isn't about ignoring the hard stuff. Life is still going to life. It's about making room for joy even when everything isn't falling into place.

Sometimes, healing looks like realizing you don't have to wait for a special occasion to enjoy the life you're living right now.

**Your Therapy Tuesday reminder:** You deserve joy in the middle of the process, not just at the finish line.

Now, let's talk about it:

**What's ONE everyday thing you're going to romanticize this week?**

Drop it in the comments. Let's inspire each other to slow down, be present, and find a little more joy in the ordinary.

*Packer Counseling LLC*
Empowering growth. Embracing progress over perfection.