05/22/2026
It's easy to miss the beauty, ease, pleasure, or even neutrality that's all around us amidst the 'negative', stressful, overwhelm, grief, anxiety-provoking realities.
This isn't toxic positivity.
It's a reminder that no matter how hard life feels, no matter what your circumstances, there is always beauty to notice.
And noticing pleasure and ease is a non negotiable to health and healing🤎
Look up at the sun.
At a blooming flower.
Notice the way your body gets tingles when a loved one hugs you.
The sound of your favorite song.
The smile of a child.
That one square of green grass.
Remember that what is 'going wrong', your grief, your stress, your overwhelm, your anxiety, your fear are not the whole🤎
(The photos captured here are merely snap shot symbols for the broader message).
Rooting for you, always- Em🌷
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If you're interested in exploring an embodied approach to hypothalamic amenorrhea recovery, I'd love to support you🦋 accepting new woman to begin coaching in July.
