The Preserve

05/31/2026

Take it outside. ☀️⁠
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Sun on your skin, movement that feels good.

05/29/2026

The core loves to see this one coming. ✨⁠
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A strong core supports everything you do, whether you’re lifting heavy, going for a walk, or just moving through your day. It’s the center of it all.⁠
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Start building from the center with us. Reserve your class via our app! ⁠
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Sat⁠
→ 8:30 (waitlist only) + 9:30 + 10:30 (waitlist only) am with Lissa⁠
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Sun⁠
→ 9:45 + 10:45 am with William ⁠
→ 1 pm with Kathryn

05/28/2026

Don’t skip this part. 🍃⁠
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Spending a little time in the steam room helps ease muscle tension, support recovery, and leaves you feeling refreshed. Trust us, your body will thank you later.

05/27/2026

Pilates is more than just movement—it’s intentional work through the entire body. ✨⁠
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Here, you’re not only stretching, but also strengthening your obliques, creating length through your spine, and improving shoulder mobility.⁠
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Book your upcoming class via 713-572-2555. ⁠
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Thu⁠
→ 9:30 am with Lissa⁠
→ 12 pm with Martha⁠
→ 5:30 + 6:30 pm with Juliana⁠
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Fri⁠
→ 6:30 am with Katja⁠
→ 8:30 + 9:30 am with Kathryn ⁠
→ 12 pm with Juliana⁠
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Sat⁠
→ 8:30 + 9:30 + 10:30 am with Lissa⁠
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Sun⁠
→ 9:45 + 10:45 am with Will
→ 1 pm with Kathryn

05/26/2026

Everything you need, all in one place.⁠
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Join us this week for a burn. Our app is currently down for maintenance, so please call or text 713-572-2555 to reserve your class.⁠ We’ll see you at the gym.

05/24/2026

05/21/2026

Strong, controlled, and worth it every time. 🌿⁠
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If you’ve been wanting a friend to join you in class, now’s a good time. When they join, they’ll get $100 off their membership, and you’ll receive a $100 credit to your account. Call it a little bonus for showing up together.😉

05/19/2026

Tuesday check-in. 💥 Join us for a burn and get your endorphin boost. Reserve your class via 🔗 in bio. ⁠
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Today’s Lineup: ⁠
⁠⁠🍃 5:30 + 6:30 pm | Pilates with Juliana⁠
⁠🍃 5:30 pm | Sculpt with Casey⁠
⁠🍃 5:30 pm | Svelte with Austin⁠
⁠🍃 6:30 pm | Gains with John⁠
⁠🍃 6:30 pm | Vinyasa with Alex

05/18/2026

Not every session is meant to push; some are meant to restore. 🍃⁠
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This is Restorative Yoga at The Preserve. It allows your muscles to reset, your mind to slow down, and your body to move better the next time you step in. Book your next class with us and let us help you recover.⁠
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Today: ⁠
→ 6:30 pm | Restorative Yoga with Lesley⁠
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Tuesday:⁠
→ 11:45 am | Restorative Yoga with Kenia ⁠
→ 6:30 pm | Vinyasa with Alex⁠
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Wednesday:⁠
→ 11:45 am | Vinyasa with Pamela⁠
→ 6:30 pm | Restorative Yoga with Stephanie⁠
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Thursday:⁠
→ 11:45 am | Restorative Yoga with Pamela⁠
→ 6:30 pm | Vinyasa with Pamela⁠
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Friday:⁠
→ 11:45 am | Vinyasa with Pamela

05/15/2026

Some members come here to work out, and most leave feeling like themselves again. 💥⁠
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Become a member at 713-572-2555 or thepreservehouston.com.