The Studio Be

10/15/2026

Breath is the bridge. Rest is the destination.

What if rest was the practice?

The heart chakra doesn't open when you push harder. It opens when you finally let yourself exhale. Sunday is for that.

Take that moment now.

10/14/2026

Pregnant and not sure what's safe anymore? Or supporting someone who is?

Join Gabby Meyer, prenatal/postpartum movement specialist and doula, for Pregnancy in Motion.
Three hours on how your body changes through pregnancy and postpartum, and how to keep moving through every stage.

Sunday, Oct 25 · 11:30am–2:30pm · River Oaks · $98. Comment MOTION and we'll send you the link.

10/14/2026

POV: you stopped being scared of trying something new… and found a stronger version of yourself!🫵🏼

New class. New challenge. New confidence. This October, step outside your comfort zone and BE Fearless with us at Studio BE. 🤍

10/13/2026

10/13/2026

Imagine waking up here. 🌊

Clifftop villas above the Atlantic, morning movement with the ocean as your soundtrack, slow afternoons on golden beaches, and sunsets that make you forget what day it is.

BE in Brazil: Sol & Soul Retreat
📍 P**a, Rio Grande do Norte
🗓 April 20–25, 2027

✨ Early bird: save $300 when you book in full by Dec 1
Limited spots. Link in bio to hold yours.

Sun. Soul. Stillness. ☀️

**aBrasil BrazilRetreat

10/12/2026

Week 4 of Harvest Your Health: BE Restored.

Heart Chakra. Pranayama — the yogic limb of breath. This Sunday we practice breath as the bridge to rest — not just physical rest, but the kind that restores you from the inside out.

Sunday Oct 18 at Montrose — 1:30pm. Val Gutierrez leads the way.

Come breathe. Come rest. Come restored. Link in bio. 💚

10/11/2026

Join both Anna and Camille tomorrow for Mindful Sunday! Pilates + Yoga + Community!

10/09/2026

BE Fearless

You're not expected to know everything when you walk through our doors. That's what the instructor is there for - to guide you through the movement, help you find your form, offer a modification when you need one, and help you understand what your body is telling you.

✨ Learn how to sharpen your eye for alignment, refine your cueing, and lead these modifications with our 50-Hour: Level Two Reformer Training with Mel Tello

Sign up before Oct 14th for $100 off using code: PTTONE

10/06/2026

Stronger we are, TOGETHER.

We are finding strength on the mat and ch*****ne sips after class. Join Leti this Saturday, 12:00p at our Heights location honoring and advocating Breast Cancer Awareness.

Don’t forget to wear your PINK! 🩷

10/06/2026

Late post but Happy October!

Lots of fun things are happening this month. Take a look at the calendar and let us know what you are most excited for!

Is it our Mindful Sundays throughout the month?
Our Breast Cancer Awareness Pop-Up?
or Our Pregnancy in Motion Workshop?