Three Feathers Healing

09/07/2026

Mindful Moment; Learning a new skill

Are we more mindful when we are learning a new skill? Sometimes. When we are in the right mindset we can stay focused on the new skill. Many times we go into a new situation already in that fight or flight state. We are easily distracted, overstimulated or we have misunderstood expectations so we get frustrated easily.

A mindfulness practice can help us approach a new skill with an open mind and awareness. It can help us limit the distractions so we can focus on the new skill with curiosity or excitement. It can help us be successful in the practice as well as show resilience when we have a set back or make a mistake.

What new skill are you excited to try this month?

09/06/2026

Sound Healing for the month of September in the “boroughs”

Sept 9th - Meditation with Sound at the Rock Institue in Marlborough at 7:30pm. $20

Sept. 11th - Chakra Workshop at Coffee Loft in Marlborough at 7pm.
$15

Sept. 13th - Journey thru the Chakras with Tea and Sound :Focus on the Root Chakra at Just Breathe in Westborough at 3pm
$65

Sept. 23rd - Meditation with Sound at the Rock Institute in Marlborough at 7:30pm.
$20

Sept. 24th - Tuning Fork Appointments at Red Light Therapy in Northborough from 5-7pm.
25 mins for $40

Sept 26th - Full Moon Drumming and Sound Healing at Coffee Loft in Marlborough at 7pm.
$10

Sept. 27th- Full Sound Bath in the Salt Room at Just Breathe in Westborough at 3pm & 5pm.
$55

See the events at Three Feathers Healing for more info and how to reserve your space.

09/05/2026

What new skill or hobby would you like to start this month?

09/04/2026

09/01/2026

Sound Healing for the month of September in the “boroughs”

Sept 9th - Meditation with Sound at the Rock Institue in Marlborough at 7:30pm. $20

Sept. 11th - Chakra Workshop at Coffee Loft in Marlborough at 7pm.
$15

Sept. 13th - Journey thru the Chakras with Tea and Sound :Focus on the Root Chakra at Just Breathe in Westborough at 3pm
$65

Sept. 23rd - Meditation with Sound at the Rock Institute in Marlborough at 7:30pm.
$20

Sept. 24th - Tuning Fork Appointments at Red Light Therapy in Northborough from 5-7pm.
25 mins for $40

Sept 26th - Full Moon Drumming and Sound Healing at Coffee Loft in Marlborough at 7pm.
$10

Sept. 27th- Full Sound Bath in the Salt Room at Just Breathe in Westborough at 3pm & 5pm.
$55

See the events for more info and how to reserve your space.

08/31/2026

Mindful Moment: Resilience - in the moment.

All month we have been talking about resilience. How do we bounce back when in a challenging moment. We’ve talked about actively doing the mindful activities that helps to reset our nervous system. We’ve talked about deep breathing to help us stay calm and focused. We’ve suggested various essential oils to help build strength and a clear mind. We’ve suggested activities like journaling or developing a morning routine to keep us in the right mindset to help us think flexibly in that challenging moment. We’ve been doing the work, but what happens in that moment? How do we know that we are successful? What happens if everything falls apart?

Breathe

It’s okay if you don’t immediately bounce back. Building resilience is a practice. Take those failures and fail forward by learning from the mistakes.

Breathe

Stay optimistic and don’t judge yourself harshly. Lean on your support system and use the data as a lesson, rather than a flaw

Breathe

When the success does happen, when you actually took a breath before you spoke or reached the goal you had set. Allow the gratitude and celebration. You did it! Way to go!!

08/30/2026

Our Theme to September is all about learning. It’s back to school time for the kids, but why should they have all the fun. Take in a little challenge for yourself and spend the next few weeks trying a new skill or hobby. You can try something simple on a daily basis for a week or try different hobbies or skills over a month. Make it fun, you can keep the budget low and even set a timer as needed.

Week 1: Tangible craft such as knitting, sewing, crocheting, jewelry making or origami

Week 2: Artistic Expression such as drawing, zentangles, watercolor painting or calligraphy

Week 3: Physical skill such yoga, hiking, biking or ice skating

Week 4: Culinary skill such as Baking Bread, decorating cakes, making jam or cooking

Whatever you decide upon may become your new favorite hobby or activity. Try something new as you might enjoy it!!

08/29/2026

How was your month of wellness?

08/27/2026

Everyday Resilience with doTERRA On Guard | doTERRA Essential Oils https://share.google/6T5sL3N5zA7tn3939

08/24/2026

Mindful Moment: resilience

Do you ever feel guilty because you sat and did nothing while watching a camp fire? Do you tell yourself “ I don’t have time for a nap”? Do you hear yourself say “I wish I had time to read”? These are just a few cues that your body is letting you know you might be stressed and need a little self-care.

When building resilience we talk about doing activities mindfully, meditating and breath work, having a self- care routine. All of these things are great, but you also have to take the small steps and prioritize good sleep, healthy nutrition and physical exercise. And yes, it’s okay to watch the campfire, take a nap or read. You are not being lazy, you are taking care of you!

These core strategies can help you adapt in times of stress. Use your support system, but also don’t be afraid to ask for help if things get too difficult. Building resilience can help you achieve your goals, just remember to breathe along the way or read a good book.