Wager Family Chiropractic

05/27/2026

☀️Today’s lunch brought to you by “random stuff I had on hand” ☀️

Here’s your reminder that summer lunches don’t need to be complicated!

*not pictured* tuna I had in my fridge

05/24/2026

We all hear about how important it is to eat enough protein each day… but why does it matter? And what is “enough”?

Protein is the building material your body uses to repair muscle, support healing, maintain energy, support metabolism, and help keep you strong as you age.

Goal: Aim for about 20–40g of protein per meal to help keep you fuller longer and support your body’s ability to repair, recover, and maintain muscle throughout the day.

Because protein isn’t just about building muscle…

It’s about staying strong, healing well, having energy, and continuing to do the things you love.

05/14/2026

Hydration isn’t just about drinking more water 💧

Your body also needs electrolytes—especially sodium (salt)—to actually use that water properly.

Electrolytes help:
✔️ Move water into your cells- water follows salt
✔️ Support muscle function
✔️ Help nerve communication
✔️ Maintain energy and focus
✔️ Prevent headaches, cramps, and fatigue

This is why sometimes people drink tons of water but still feel tired, dizzy, or dehydrated.

Water without electrolytes can actually dilute your mineral balance.

Salt has gotten a bad reputation, but the body truly needs the right kind and the right amount for proper function.

Especially if you:

-sweat often
-exercise
-spend time in the heat
-drink lots of caffeine
-eat very clean/low processed foods
-are under stress

Sometimes the answer isn’t just “drink more water.”
Sometimes it’s:
💧 + 🧂 = better hydration

05/09/2026

🍞If you struggle with digesting bread or just want to know what all the hype is about milling your own flour, then this post is for YOU!

"Back in the day" gluten sensitivities was a rarity. Makes you wonder… is it really the gluten? If not that, then what changed?

Did you know??

Most store-bought flour—even the “better” options—has lost up to 80–90% of its nutrients during processing. This not only makes our flour foods lacking in nutrition but also hard on our gut- leading to so many "gluten sensitivities" and digestion issues or leaky gut.

We actually got started making *real bread* because of our son. He reacts to almost everything—even “gluten-free” foods—and was basically limited to meats, fruits, and veggies.

But here’s the interesting part:
He can tolerate the bread I make using freshly milled flour.

His body can actually process wheat in its most natural form—even the gluten.

For the rest of our family, we noticed a big difference too. No more heavy, sluggish, “I regret that” feeling after eating bread. I stopped blaming gluten… and started looking at the flour.

Honestly—life changing for our family.

Fresh milled flour still contains the nutrients our bodies are meant to get, including:
• B vitamins (folate-B9, B6, niacin-B3)
• Vitamin E
• Magnesium, zinc, and iron

These support energy, your nervous system, and hormone balance.

More benefits:)
✔️ Natural fiber
✔️ More stable blood sugar (fewer spikes and crashes)
✔️ Antioxidants that help reduce inflammation
✔️ Healthy fats from the wheat germ

Sometimes it’s not about cutting foods out…
it’s about going back to how they were originally made.

04/27/2026

Did you know that 70-80% of our immune system is in our gut??

These symptoms aren't normal and unfortunately so many have lived this way their whole lives.

If this is you, there's HOPE!

PM "START" to see how our programs can help!

04/23/2026

Your body is an outward picture of what's going on inside.
What is your body telling YOU?

04/22/2026

☀☀☀Prepare for the HEAT by checking out our electrolytes!

Check out our NEW Brain + Energy Boost or any of our other flavors

No junk, "natural flavors", or salty taste- just HYDRATION and REAL INGREDIENTS

04/09/2026

04/05/2026