Myo-Fit Mobility & Therapy

Myo-Fit Mobility & Therapy We are a manual therapy, mobility and sports medicine company who works with active individuals or t
(1)

We are a manual therapy, mobility and sports medicine company who works with active individuals or those who want to live a healthier, pain free life.

Competition season means your shoulders and grip are taking the brunt of it — snatches, pull-ups, wall balls, heavy carr...
09/09/2026

Competition season means your shoulders and grip are taking the brunt of it — snatches, pull-ups, wall balls, heavy carries. It adds up fast.

If you've noticed your shoulder feeling "off," grip fatiguing quicker than it should, or that nagging tightness that just won't quit — don't wait until competition day to find out how bad it is.

Get ahead of it now. A quick evaluation can catch what's building before it turns into a scratched event or a setback that costs you weeks of training.

📍 Indianapolis, Carmel & Lafayette, IN

Book your initial evaluation before the competition — we'll help you walk in ready, not worried.

👉 Schedule your initial evaluation today.

Fall routines are back — and so is more time behind a desk. 💻 If your days involve long stretches of sitting for a desk ...
09/07/2026

Fall routines are back — and so is more time behind a desk. 💻 If your days involve long stretches of sitting for a desk job, you might be noticing some new tightness in your back or neck as your activity level shifts.

This is incredibly common. Less movement combined with more sitting can lead to postural imbalances that build up gradually, even if you feel generally healthy.

The good news? A little awareness goes a long way. Simple changes in posture, movement breaks, and targeted mobility work can help support your body through this seasonal shift.

Our team at Myo-Fit specializes in helping active people understand and improve how their bodies move — desk job or not. Curious what's going on with your posture? Book your initial evaluation and let's take a closer look together.

Labor Day weekend is here! Take some time to enjoy the extra day—but don’t forget to take care of your body, too. 💙Stay ...
09/05/2026

Labor Day weekend is here! Take some time to enjoy the extra day—but don’t forget to take care of your body, too. 💙

Stay active, hydrate, recover, and listen to what your body needs. Your body works hard for you—give it some love this weekend! 💪

Happy Labor Day from Myo-Fit!

09/03/2026

What questions do you have about running or cycling issues?

Training for The Monumental Marathon?Marathon training is heating up, and mid-September long runs are putting real deman...
09/02/2026

Training for The Monumental Marathon?
Marathon training is heating up, and mid-September long runs are putting real demand on your body 🏃♀️🏃♂️

As mileage builds, runners often notice tightness in the calves, hips, or hamstrings — a normal response to increased training load, but one worth paying attention to. Left unaddressed, these fascial connections can tighten further, leading to overuse-related discomfort down the road.

At Myo-Fit, we help active runners understand what their bodies are telling them during peak training weeks. Through manual therapy and corrective exercise, we support recovery and help you move through this training block feeling your best.

Curious how your training load might be affecting your mobility? Book a free discovery visit and let's talk about keeping you moving toward race day. 💙

Interested in learning more about neck and shoulder health?This free educational workshop is designed to provide practic...
08/31/2026

Interested in learning more about neck and shoulder health?

This free educational workshop is designed to provide practical information about movement, mobility and healthy neck and shoulder function.

✅ Learn about common factors that influence neck and shoulder limitations
✅ Explore mobility, posture and movement considerations
✅ Gain practical insights in a welcoming and educational environment

📅 September 26th
⏱️ 10AM
🏥 Myo-Fit's Downtown Clinic, 820 Fort Wayne Avenue

This workshop is free to attend, spaces are limited to 10.

🔗 Register here: https://info.myofittherapy.com/september-2026-neck-shoulder-workshop-7826

Announcing Neck & Shoulders 101: What's Actually Going On Workshop, hosted by Sara Richardson, MS, LAT, ATC. This free 9...
08/27/2026

Announcing Neck & Shoulders 101: What's Actually Going On Workshop, hosted by Sara Richardson, MS, LAT, ATC. This free 90 minute event is made for active people around Indianapolis and Central Indiana who are tired of letting neck or shoulder tightness get in the way of the things they once enjoyed.

Together the group will explore what may really be driving back discomfort and the steps that can help many people move with more freedom again. Seats are limited and tend to fill quickly.

Register now to save a spot:
https://info.myofittherapy.com/september-2026-neck-shoulder-workshop-7826

Thank you to everyone who joined The Root Cause: The Back Discomfort Educational Event. Spending the evening with such a...
08/21/2026

Thank you to everyone who joined The Root Cause: The Back Discomfort Educational Event. Spending the evening with such a curious and engaged group was a genuine pleasure.

The hope is that everyone left with a clearer understanding of their back and a little more confidence about staying active in the days ahead. Learning is only the beginning, and the Myo-Fit team is here for anyone who would like to keep the conversation going.

For those who could not attend this time, another opportunity may come around soon. Here is to moving well and doing more of what you love.

08/20/2026

When I wake up with some lower back stiffness, these are some of the core exercises I do.
Try them out and let me know how they work for you and what you feel afterwards. I would love to help you.

What areas do you have stiffness?

Address

820 Fort Wayne Avenue
Indianapolis, IN
46204

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+13172039488

Website

,

Alerts

Be the first to know and let us send you an email when Myo-Fit Mobility & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myo-Fit Mobility & Therapy:

Shortcuts

Featured

Share

Category