09/14/2026
Today, September 14, is National Sober Day — a day to recognize recovery, celebrate progress, and remind anyone considering sobriety that support is available. 💙
Recovery looks different for everyone, and sometimes the most important step is simply knowing where to begin.
A few ways to support your journey:
✨ Identify and plan ahead for situations that may trigger urges
✨ Reach out to a trusted friend, family member, healthcare professional, or support group
✨ Build routines that support your physical and mental well-being
✨ Focus on progress one day at a time — and seek additional support when you need it
Helpful resources:
• SAMHSA National Helpline: 1-800-662-HELP (4357) — free, confidential treatment referral and information, 24/7
• FindTreatment.gov: Locate substance use and mental health treatment services
• NIAAA Rethinking Drinking: Tools for understanding drinking patterns, setting goals, and making a change - https://rethinkingdrinking.niaaa.nih.gov/
• SMART Recovery: Free online and in-person recovery support meetings - https://smartrecovery.org/
• 988 Su***de & Crisis Lifeline: Call or text 988 for immediate emotional or substance use crisis support
No matter where someone is in their journey, reaching out for support can be a meaningful first step. 💙