Appalachian Asana

08/27/2026

My house is feeling a little under the weather. No classes with me today, but go move with my sweet friend 🖤✨ you’ll be so happy you did!

yoga in the yard tonight 🙏

enjoy some cacao // or hot tea ☕️

yoga flow offering from 6:30PM-7:45PM

@ Clay City, aside the pond & the birds 🐦🐦‍⬛

reserve your spot! $11 a person, bring a friend 🧡
I'll set up a cork mat for you, & all the props you'll need.

sending peace ✌️
full moon & partial lunar eclipse is a sweet time for this special one flow

08/22/2026

Hi friends, it’s almost my birthday so we’re bringing LOTR themed yoga to celebrate!

Join me on Monday 8/24 at The Stanton Gym
6pm
Costumes encouraged but never required
Donation based
Everyone is welcome 🧝‍♀️

08/11/2026

🍎back to school special🍎
- message me to book your session ✨

08/08/2026

Yoga class schedule (8/9-8/15):

Sunday 8/9 - 3pm at S3 Strength & Fitness

Monday 8/10 - 6pm at The Stanton Gym

Thursday 8/13 - no Thursday class this week at The Stanton Gym

Friday 8/14 - 10am at Estill County Public Library

08/08/2026

🍎 back to school special 🍎
Discounted rates on ✨private & semi✨
Message me for details and book yours today!

08/06/2026

✨two✨ classes with me today
5pm intro to CrossFit at S3 Strength & Fitness
6:30pm yoga at The Stanton Gym
Let’s move 🖤

08/05/2026

Tonight yoga at 5pm at S3 Strength & Fitness

08/03/2026

Tonight! 6pm at Lunar Fitness & Wellness sign up now ✨

08/02/2026

Class schedule (8/2-8/8):

Sunday 8/2 - (yoga) 3pm at S3 Strength & Fitness
(women’s only fitness) 4pm at S3 Strength & Fitness
(yoga) 6pm at The Fly Witches

Monday 8/3 - (yoga) 6pm at Lunar Fitness & Wellness

Tuesday 8/4 - (women’s only fitness) 5pm at S3 Strength & Fitness
(functional fitness) 6pm at S3 Strength & Fitness

Wednesday 8/5 - (yoga) 5pm at S3 Strength & Fitness
(functional fitness) 6pm at S3 Strength & Fitness

Thursday 8/6 - (intro to CrossFit) 5pm at S3 Strength & Fitness
(yoga) 6:30pm at The Stanton Gym

Friday 8/7 - (yoga) 10am at Estill County Public Library

Saturday 8/8 - (yoga) private event

Always booking for private classes, groups, and events. Message me for details 🖤✨

07/31/2026

Come move with me at my last class for the week
Saturday (8/1) at 12pm
Red River Gorge Farmers Market