Be The Change Yoga

Be The Change Yoga Yoga Therapy and Natural Health Center, specializing in yoga for students of all levels and backgrounds.
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We are proud to offer the highest level of teacher training in all of Orange County with an 850-hour Yoga Therapist Training!

When was the last time you turned everything off? Not just your phone. Your senses. 🌒Pratyahara, the fifth limb of yoga,...
08/12/2026

When was the last time you turned everything off? Not just your phone. Your senses. 🌒

Pratyahara, the fifth limb of yoga, is the practice of drawing the senses inward. It’s the bridge between the outer practices (posture, breath) and the inner ones (concentration, meditation). In a world engineered to keep your attention pulled outward, it might be the most needed practice of all.

Here’s what that looks like in a room: dim light, slow deliberate movement, long holds, and 90 minutes where nothing is asked of you. Chris guides the philosophy and the flow. Jonah closes with quartz crystal singing bowls.

You can practice with an Iyengar head wrap if you’d like, a simple and surprisingly powerful tool for turning the volume down on the outside world. Eyes closed works beautifully too.

No experience needed. All levels, all bodies.

📅 Saturday, August 15 | 6:00 to 7:30 PM
💫 $30 early bird, $40 day of. Or take both parts (Pt 2 is 9/12) for $75/$95

🔗 Reserve your spot at the link in bio.

08/11/2026

It’s always a special day when Tim and Annabel from TimelessAcousticEchoes play in our classes! 🌟

Their last concert happened to be the night of Annabell’s prom, so she joined us in her prom dress before heading out for the night. ❤️

They will be performing live for the last part of Katie’s class on Wednesday, August 12th from 9:15-10:30.

We have a few spots left, so please book class today!

They will be playing;

🌈 Over The Rainbow
❤️ Wonderful World
☀️ Longtime Sun

We look forward to seeing you in the studio soon!!

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Still thinking about it? Come ask your questions. 💻Our 300hr Advanced Yoga Teacher Training begins October 10th, and Pro...
08/07/2026

Still thinking about it? Come ask your questions. 💻

Our 300hr Advanced Yoga Teacher Training begins October 10th, and Program Directors Allison and Katie are hosting a free info meeting on Tuesday, August 11th at 12:00 PM PT, live on Zoom.

Inside the hour:
✨ How the 12-month program works (in-studio or virtual)
✨ What you’ll study: safe sequencing, pranayama, the Yoga Sutras, and the therapeutic relationship
✨ How this course doubles as Course #1 of our IAYT-accredited AlcheMē Yoga Therapist Training

No commitment, just clarity. If July’s meeting didn’t fit your schedule, this one’s for you.

🔗 Register free at the link in bio, or email [email protected]

(Can’t make the 11th? There’s one more on September 15th, same time, the last before the cohort begins.)

Hello, August 🌿The days are still long and very warm, but we can all feel the season beginning to turn, and this month’s...
08/04/2026

Hello, August 🌿

The days are still long and very warm, but we can all feel the season beginning to turn, and this month’s offerings are all about coming back to yourself: quieting the senses, warming the body, and resting deeply.

All three workshops fall on Saturday evenings. Come to one, or come to all, saying YES to your self-care and nourishment this month.

💻 8/11 | 300hr YTT Info Meeting, 12:00 PM on Zoom with Katie
🕯️ 8/15 | Pratyahara Practice, Part 1, 6:00 PM with Chris + Jonah
♨️ 8/22 | Hot Stone Restorative + Sound Bath, 4:00 PM with Sam + Marianne
🌕 8/29 | Full Moon Reiki Sound Healing, 6:00 PM with Sacred Liiight

And save the date: 🧘 9/19 | Neurogenic Yoga with Katy Allen. July’s workshop sold out, so this one is worth booking early.

Details + registration at the link in bio. Save your spot early. Our workshops have been filling fast this summer. 🌱

07/23/2026

You finished your 200hr and felt it… that this was the beginning of something, not the end. Then life got busy, and the question stayed: what’s next?

This is next. 🌿

Our 300-Hour Advanced Yoga Teacher Training begins October 10th, and if you have a Yoga Alliance-certified 200hr from us, from another studio, even online, you qualify to apply.

A glimpse of what’s waiting for you:

🌱 Monthly practice teaching with real feedback, from month one (the thing most trainings skip)
🌱 A year inside the wisdom teachings, the Yoga Sutras, Ayurveda, pranayama, meditation, as living practice, not just theory
🌱 A schedule built for real life: one Friday evening + one Saturday afternoon a month, every session recorded
🌱 12 months of unlimited yoga at Be The Change, included

Apply by August 1st to lock in Early Bird pricing: $299/month.

Watch the full video, then come find us, link in bio to apply or book a call with Katie. And if you know a teacher who’s been waiting for exactly this invitation, tag them. 💙

Breathe. Rest. Restore. 🕯️One candlelit evening. Three healing practices. Ninety minutes of the deepest rest you've had ...
07/21/2026

Breathe. Rest. Restore. 🕯️

One candlelit evening. Three healing practices. Ninety minutes of the deepest rest you've had in months.

On Saturday, July 25th, Karen and Jonah will guide you through Yoga Nidra, the meditation often called “yogic sleep” — while hands-on Reiki and chakra-balancing sound vibrations do their quiet work around you.

No experience needed. No poses to hold. Just come as you are, stressed, depleted, or simply craving stillness — and let your nervous system remember what rest feels like.

📅 Saturday, July 25 | 6:00–7:30 PM
💫 $45 early bird · $55 day of · space is limited

🔗 Reserve your spot at the link in bio.

The state of the breath reflects the state of your mind...The breath is the only part of the autonomic nervous system yo...
07/11/2026

The state of the breath reflects the state of your mind...

The breath is the only part of the autonomic nervous system you can consciously control. That makes it a doorway: slow the breath, and the mind follows through it. 🌀

AG Mohan calls the breath, "your inner helpline." When we become stressed or anxious, we can connect the mind to the breath, lengthen the exhale, breathe into the belly, and we are able to pacify the nervous system.

We use this tool more than any other tool when teaching yoga, as well as in our daily lives during stressful situations to reset and anchor back into our home frequency.

Try it right now: inhale for 4, exhale for 6. Three rounds. Notice what shifts.

As a yoga teacher, how comfortable do you feel teaching pranayama practices?

Would you like to learn adaptations of pranayama and how to apply them therapeutically? If so, join our next Info Meeting for our 300hr YTT that is on Tuesday, July 154th at 12:00 PM on Zoom.

Link in bio 👆

Address

14988 Sand Canyon Avenue, Studio 5
Irvine, CA
92618

Opening Hours

Monday 8:45am - 9pm
Tuesday 8:45am - 9pm
Wednesday 8:45am - 9pm
Thursday 8:45am - 1pm
4pm - 9pm
Friday 8:45am - 9pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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