Hops & Health

Hops & Health Parkour, Fitness, and Obstacle Course Classes in Ithaca NY
Try a Class ! ⬇️

I call our 5-7 year old New Hopper class the “playground safety” class. It teaches young ones how to mitigate injury ris...
06/05/2026

I call our 5-7 year old New Hopper class the “playground safety” class. It teaches young ones how to mitigate injury risk while playing by increasing their bodily control, and ability to properly assess risk. They’ll also learn falling techniques to get out of tricky situations in case things go wrong. Check out more about this class at hopsandhealth.co !
📸Giulia Amato Fairchild

06/03/2026

Lisa has been coming to the Adult’s parkour class for the past few weeks. She always approaches new challenges with a positive and playful attitude- allowing her to remain spiritually and physically agile into her 60s! Thanks for the inspiration, Lisa!

I had such a great time at the Freeville Elementary Fun Night on Friday! I set up a big looping obstacle course that end...
06/02/2026

I had such a great time at the Freeville Elementary Fun Night on Friday! I set up a big looping obstacle course that ended with a jump from top of the Hops Van- I hope the kiddos had as much fun as I did!

Book One, Get One!!If you have, or will have, a class package with H&H, you’re eligible to bring a friend for a FREE cla...
06/01/2026

Book One, Get One!!

If you have, or will have, a class package with H&H, you’re eligible to bring a friend for a FREE class!! Email [email protected] for your buddy’s discount code 💬

📸:Giulia Amato Fairchild

Try our pre & teens parkour fundamentals class every Tuesday and Thursday!I started training parkour when I was 13. It g...
05/27/2026

Try our pre & teens parkour fundamentals class every Tuesday and Thursday!

I started training parkour when I was 13. It gave me guidance, purpose, and discipline when I needed it most. I can only hope to help provide the tools needed for someone to have the same experience as I have. 🌞 -Coach Alec

📸: Giulia Amato Fairchild

05/26/2026

Rock n’ Roll, Indie! Here’s Indie flowing through the obstacle course a few weeks back. We’ve got precision jumps, safety vaults, shoulder rolls, the whole works!

🎥: Giulia Amato Fairchild

Happy Memorial Day! Classes are ON for this afternoon! We look forward to seeing youhopsandhealth.co
05/25/2026

Happy Memorial Day!

Classes are ON for this afternoon! We look forward to seeing you

hopsandhealth.co

Welcome Coach Gideon!Gideon will now be aiding Monday Classes! Find the “Community” page on our website to read more abo...
05/21/2026

Welcome Coach Gideon!

Gideon will now be aiding Monday Classes! Find the “Community” page on our website to read more about this wonderful addition.

Interested in having an obstacle course set up and instructed at your party? Inquire with hopsandhealth@gmail.com !
05/20/2026

Interested in having an obstacle course set up and instructed at your party? Inquire with [email protected] !

05/19/2026

The parkour shoulder roll: a technique used for displacing impact forces from the legs to the entire body.

Want to feel its effect? Come try an outdoor parkour class this summer with us! Link in bio 🔗

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Ithaca, NY
14850

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