The Mindful Practice

The Mindful Practice • Individual therapy
• ✊🏿🏳️‍⚧️🏳️‍🌈🌎
• Schedule: themindfulpracti The Mindful Practice provides compassionate, expert mental health services across Florida.

With physical locations in Winter Park and Jacksonville, our team specializes in trauma-informed care, anxiety, ADHD, and LGBTQIA+ support. We offer specialized modalities including EMDR, ART (Accelerated Resolution Therapy), and EFT for couples and individuals. We believe in "client-centered" care—meaning your unique needs dictate our approach. Whether you are looking to heal from the past or navigate a difficult life transition, we provide a supportive environment to help you flourish. Reach out today to start your journey.

09/16/2026

Writing down what you feel is the first step to stopping automatic reactions and starting to heal. 📓✨

When we feel overwhelmed, angry, or triggered, our minds tend to get cloudy. However, stopping to put words into that emotion and digging a little deeper to identify *what* caused it has transformative power. 🧠🔍

Keeping a log isn't about judging yourself—it's about knowing yourself. By identifying the patterns behind your frustrations, you take the power away from the trigger and open the door to self-compassion and self-control. 💡🌿

Give it a try today: next time you feel overwhelmed, grab pen and paper, vent, and look for the root cause. You'll be surprised how much you can discover about yourself! ✍️

Do you usually write down what you feel when you're overwhelmed? Let us know in the comments! 👇

Call us today at 407-308-2747 to schedule your appointment!

09/15/2026

It's so easy to feel stuck in a routine and lose the spark of everyday life, but the good news is you don't need a drastic change to smile again. 💃✨

Sometimes, all our minds need to break out of autopilot and reignite motivation is the courage to try something new.

🎡☕ It doesn't have to be anything complicated: it could be visiting that new local restaurant you've been meaning to check out, laughing at a comedy show, changing up your morning route, or simply trying a new hairstyle or a different morning coffee.

Small novelties generate big sparks of joy and remind our brains that life is full of surprises waiting to be discovered. 🧠🌟

What small change or new thing are you going to try this week? Let us know in the comments! 👇

Call us today at 407-308-2747 to schedule your appointment!

09/14/2026

Sometimes we set the bar so high that just thinking about the goal exhausts us!

🏔️ The key to long-term motivation isn't running a marathon today, but taking a steady, firm step.

Breaking your dreams down into **small, achievable goals** while keeping your eyes on the big picture is an act of self-care and mental health. 🧠✨ When you celebrate every small win, you send your brain a signal that progress is possible, avoiding burnout and frustration.

Try it out today: define where you want to go over the coming months, but focus solely on the small victory you can achieve before the day ends. 🎯

What small step are you going to take today? Let us know in the comments! 👇

Call us today at 407-308-2747 to schedule your appointment!

09/13/2026

Notice the little things: how your food feels in your mouth, how the gentle wind feels on your face, or the exact moment you feel happiest during your day. 🍇🌬️

Practicing mindfulness brings you back to the present and anchors your mind in peace. 💛

If you are looking for a supportive space to cultivate more mindfulness and care for your emotional health, we are here for you.

📞 Call us today at 407-308-2747 to schedule your appointment!

09/12/2026

Learn more about gardening and find ways to get closer to the Earth, or simply bring a fresh plant or vibrant flowers into your home. 🌸🪴

Surrounding yourself with living green spaces is a wonderful way to lower stress, find clarity, and nurture your inner peace. 🌎✨

If you are ready to invest in your well-being and find deeper balance in your life, we are here to support you.

📞 Call us today at 407-308-2747 to schedule your appointment!

09/11/2026

Transform your routine into a sacred ritual today. 🛁✨

Take a long bubble bath or a warm shower whichever you prefer and invest a little extra time in your hygiene and body self-care. 🌿🧼

Washing away the day's stress is a powerful way to reset your mind and nurture your physical well-being. 💧💛

You deserve moments that are entirely yours. If you are looking for a deeper space to heal, grow, and care for your mental health, we are here to walk this path with you.

📞 Call us today at 407-308-2747 to schedule your appointment!

09/10/2026

Feeling overwhelmed? In an argument that feels like it's getting nowhere? 🛑💭

Take. A. Break. Even if you think you "don't have time," set aside even 5 minutes just for you. ⏳✨

Pausing helps reset your nervous system, clears your mind, and brings back your peace. You deserve this moment to breathe and recenter. 🌿💛

Ready to prioritize your mental health? We are here to support you on your wellness journey.

📞 Call us today at 407-308-2747 to schedule your appointment!

09/09/2026

Deep breathing is the key to returning to yourself in the midst of chaos. 🌿✨
Follow this simple somatic breathing guide to calm your nervous system in just a minute:

✅ Posture: Sit up straight in a relaxed position. 🧘‍♀️
✅ Connection: Place one hand over your heart and the other over your belly. 🤲
✅ Rhythm: Inhale for 4 seconds and exhale slowly for 6 seconds. 🌬️
✅ Affirmation: After 3 deep breaths, repeat out loud: «I am safe, I am okay, my feelings are temporary». 💛

If you feel you need a safe space to heal and care for your emotional well-being, we are here to support you.

📞 Call us today at 407-308-2747 to schedule your appointment and take the first step toward your mental peace.

09/05/2026

Your body and mind are asking for this 🧘‍♀️✨

Sometimes we spend the entire day stuck in our heads, carrying physical and mental tension without even realizing it. Whether you look up a video to do at home or go to a local class, this is your sign to disconnect from the noise and reconnect with your body through yoga. 🌿

You don't need to be flexible or have experience; you just need to gift yourself a few minutes to breathe, stretch, and let go of accumulated stress. 🌬️💫

If your body is asking for a pause and you're looking for tools to reconnect with yourself, we're here to support you on your journey. 🤝

Schedule your appointment today by calling 407-308-2747 and give your mental health the space it deserves. 📞✨

09/05/2026

Feeling overwhelmed? Try writing it down 📝✨

When your mind is racing, everything feels heavier. Sometimes, the simplest way to reduce anxiety is just by making a list.

Putting your pending tasks or fears on paper brings order to the chaos, signals your nervous system that you no longer have to carry everything in your head, and immediately lightens the overwhelm.
If stress is taking over and you need tools to calm your mind, schedule your appointment today by calling 407-308-2747. You don't have to carry it all alone. 🌱🫂

Address

751 Oak Street Suite 310
Jacksonville, FL
32204

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

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