DOULA SOL

08/29/2026

Hello! I hope you are all doing well. If you or someone you know in the US are preparing for birth or are supporting someone who is, please check out this useful TIP sheet from Maternal Mental Health Leadership Alliance which contains, tips, resources, and support for parents and those in your support networks. Don't hesitate to schedule a free brief call if you have questions. I am a Doula, and I am also a Licensed Clinical Mental Health Professional in NC and MD specializing in maternal mental health.

05/09/2026

Mother’s Day is Sunday, and for many women, it does not feel simple.
For some, it carries grief.
Infertility.
Pregnancy loss.
Estrangement.
A NICU stay.
A postpartum season that felt heavy instead of joyful.
A first Mother’s Day without their own mother.
Or the quiet ache of wanting this day to feel different than it does.
If this weekend feels complicated for you, you are not alone in that.

There is no right way to move through Mother’s Day.
You are allowed to feel joy, sadness, numbness, gratitude, exhaustion, love, grief — or all of it at once.

Wherever this weekend finds you, may you meet yourself gently.

05/09/2026