Kevin Kaplan MD

07/27/2026

The 4 Stages of Frozen Shoulder.

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.

07/20/2026

Hip Stress Fracture Symptoms, Causes, and Treatment.

Hip stress fractures, frequently affecting runners, result in pain during physical activity. Discover the symptoms, causes, and treatment options to address this condition.

07/13/2026

Exercises to Help With Hip Tendonitis.

Exercises for hip tendonitis focus on reducing pain and enhancing mobility by strengthening the hip flexors. These targeted movements help prevent future irritation and improve overall hip function.

07/06/2026

Chondromalacia Exercises to Relieve Knee Pain.

Chondromalacia patella, often called runner's knee, happens when cartilage under the kneecap deteriorates.1 Exercises that strengthen leg muscles and improve flexibility can help relieve the pain associated with this condition.

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/29/2026

Supported training improves injury prevention, new study shows.

Serious knee injuries, including anterior cruciate ligament (ACL) ruptures in women's and girls' football, can be reduced through using injury prevention training, according to a new study by La Trobe University researchers.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/05/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

05/29/2026

8 Types of Shoulder Surgeries.

Shoulder surgeries range from minimally invasive options to open procedures. In some cases, an artificial shoulder replacement is necessary. While surgery involves risk, most people find relief with a successful shoulder procedure.

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.