Bowen Chiropractic 31 Complete Health

Bowen Chiropractic 31 Complete Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bowen Chiropractic 31 Complete Health, Chiropractor, 405 Airport Road North, Jasper, AL.

Whiplash Isn’t Just About the Neck 🚗 Even low-speed car accidents can cause whiplash that affects your entire spine. Sym...
06/05/2026

Whiplash Isn’t Just About the Neck 🚗

Even low-speed car accidents can cause whiplash that affects your entire spine. Symptoms may include headaches, jaw pain, or dizziness, sometimes days or weeks later.

Chiropractic care helps restore motion, reduce inflammation, and improve recovery.

Check out this infographic to better understand whiplash and what to do after an injury. https://chiroup.short.gy/7Exetv

Arthritis and joint pain can make movement feel limited, but motion still matters. Chiropractic care focuses on improvin...
06/05/2026

Arthritis and joint pain can make movement feel limited, but motion still matters. Chiropractic care focuses on improving joint mobility and supporting surrounding tissues to help you stay active.

Call today to schedule an appointment! 205-221-3196

How much of your diet comes from junk food? 🍩We all enjoy the occasional treat. However, when too much of our diet comes...
06/04/2026

How much of your diet comes from junk food? 🍩

We all enjoy the occasional treat. However, when too much of our diet comes from ultra-processed foods, it can affect more than just our weight.

A study found that just a 10% increase in calories from processed foods raised the risk of early death by 2.7%. 🤯

It’s okay to indulge now and then. But try to keep your meals mostly fresh, whole, and balanced!



Source: Nilson EA, et al. American Journal of Preventive Medicine. April 2025.

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️Did you know that having a stable trunk...
06/03/2026

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️

Did you know that having a stable trunk isn't just about abs? It affects how your hips and knees move, too!

A recent study found that people at risk of lower back pain significantly improved their movement patterns after just 6 weeks of trunk stability exercises. They moved better, especially in the hips and knees, reducing their chances of developing low back pain later.

At our clinic, we can help you build a stronger foundation, improving your movements and keeping you pain-free!



Source: Azizmohammadi S, et al. Physical Therapy in Sport. April 2025.

Whiplash isn't just a "sore neck." It can cause headaches, dizziness, and restricted motion that lingers for weeks. Earl...
06/03/2026

Whiplash isn't just a "sore neck." It can cause headaches, dizziness, and restricted motion that lingers for weeks. Early intervention is key to preventing chronic stiffness and supporting your nervous system's recovery. Don’t wait for the pain to worsen! Call us today to schedule your assessment. Call us today to schedule an appointment! 205-221-3196

Tired of nagging neck pain that won’t go away?Chronic neck pain can affect your sleep, focus, and even your ability to d...
06/02/2026

Tired of nagging neck pain that won’t go away?

Chronic neck pain can affect your sleep, focus, and even your ability to drive or look at your phone.

A recent study found that the most effective treatment for long-term neck pain is combining spinal adjustments with strengthening exercises. This duo helps reduce stiffness and retrain the muscles that support your neck.

📅 If everyday movements like turning your head are painful, we’re here to help you move and feel better.

Check out this video for more information on what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Saini N, et al. Musculoskeletal Care. June 2025.

🧠 June is Alzheimer’s and Brain Awareness MonthBrain health is essential at every age. Physical activity, sleep, hydrati...
06/01/2026

🧠 June is Alzheimer’s and Brain Awareness Month

Brain health is essential at every age. Physical activity, sleep, hydration, and a healthy diet all help protect memory and cognitive function.

Chiropractic care supports healthy circulation and movement, both linked to brain health. 💬 Ask us how a proactive wellness routine can help support long-term brain function.

Feeling a sharp ache down the leg or into the hip? Sciatic-type symptoms can be linked to spinal and pelvic mechanics. C...
06/01/2026

Feeling a sharp ache down the leg or into the hip? Sciatic-type symptoms can be linked to spinal and pelvic mechanics. Chiropractic care at Bowen Family Chiropractic may help reduce pressure and support healthier nerve function.

Call today to schedule an appointment! 205-221-3196

💤 Prioritize sleep for healthy agingConsistently getting 7–8 hours of sleep each night may nearly double your chances of...
05/29/2026

💤 Prioritize sleep for healthy aging

Consistently getting 7–8 hours of sleep each night may nearly double your chances of aging healthily! A recent study highlights that regular sleep supports brain function, mobility, mood, and immune health.​

Tips for better sleep:

Maintain a consistent bedtime and wake-up schedule.
Limit screen time before bed.
Create a relaxing nighttime routine.​
Quality sleep is a cornerstone of overall well-being. If you're struggling with sleep, check out these additional tips for a more restful night. https://bit.ly/3zTXvVS



Source: Tian, L. et al. BMC Public Health 24. November 2024

Address

405 Airport Road North
Jasper, AL
35504

Opening Hours

Monday 6:30am - 12:30pm
2pm - 6pm
Tuesday 6:30am - 12:30pm
2pm - 5pm
Wednesday 8am - 12pm
Thursday 6:30am - 12:30pm
2pm - 6pm
Friday 6:30am - 12:30pm

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