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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Kind Connections

Affordable, affirming virtual mental health care—grounded in kindness and providing growth through connection.

09/12/2026

🪫 You don’t have to wait until you’re completely drained to give yourself permission to rest.

We often notice our limits only when we’ve pushed past them—when patience is thin, everything feels harder, our brain feels scattered, or even small things start to feel like too much. But rest works better as maintenance than emergency repair.

Taking a break before you hit empty isn’t giving up or falling behind. Sometimes it means stepping away for ten minutes. Sometimes it’s saying no, changing plans, asking for help, getting more sleep, or recognizing that you simply don’t have the capacity for one more thing today.

At Kind Connections, we believe learning to notice what your mind and body are telling you is part of taking care of yourself. You deserve to recharge before you’re running on fumes. Connection is part of healing—and that includes staying connected to yourself.

What does your “low battery” warning look like?

Disclaimer: This post is for educational and self-reflection purposes only and is not a substitute for professional mental health care or therapy. Interacting with this account does not establish a therapist-client relationship.

09/10/2026

Today is World Su***de Prevention Day. 🩵💜

Su***de doesn't always look the way we expect it to. Sometimes it's loud and visible. More often, it's quiet — someone smiling in public while struggling in private, someone who seems "fine" right up until they're not.

If you're struggling right now, please hear this: you are not a burden, and you don't have to carry this alone. And if you're worried about someone else, a simple "How are you, really?" can matter more than you know.

At Kind Connections, we believe no one should have to face their darkest moments without support.

💛 If you or someone you love is struggling, the 988 Su***de & Crisis Lifeline is available 24/7 by call or text.

***dePreventionDay ***dePreventionMonth

*Disclaimer: Content is for educational purposes only and not a substitute for clinical care. If you or someone you know is in crisis, call or text 988 for the Su***de & Crisis Lifeline. Interacting with this account does not establish a therapist-client relationship.*

09/08/2026

Ever notice the tiny moments that either build a relationship or slowly wear it down? 🩵

Gottman calls them "bids for connection" — the small, everyday attempts we make to connect with someone we love. A partner says, "Look at this," and you have a choice: turn toward them, turn away, or turn against them. Most of us don't think twice about these moments day-to-day, but over time, they add up to something much bigger than they seem.

Maybe your bid led to a morning check-in, a thoughtful question, a six-second kiss, a "thinking of you" text, or a walk together. Whatever it was, that small moment counts.

At Kind Connections, we believe relationships aren't built through one grand gesture — they're built through thousands of small moments of turning toward each other, repeated day after day.

What's a small bid for connection you noticed this week?

Disclaimer: This post is for educational and self-reflection purposes only and is not a substitute for professional mental health care or therapy. Interacting with this account does not establish a therapist-client relationship.

09/07/2026

Happy Labor Day. 🩵

Today is set aside to honor work — but rest matters just as much as effort. So many of us carry the belief that we have to earn our rest, that we need to be exhausted before we're "allowed" to slow down.

That belief runs deep, and it's not something you think your way out of overnight. It makes sense that rest can feel uncomfortable when you've been taught your worth is tied to your output.

At Kind Connections, we believe rest is not a reward — it's a requirement.

💛 This Labor Day, may you find a little rest without guilt attached.

*Disclaimer: This post is for educational and self-reflection purposes only and is not a substitute for professional mental health care or therapy. Interacting with this account does not establish a therapist-client relationship.*

09/06/2026

The Glow Walk is coming to Jefferson City on October 10th, and we'd love your support. ✨

Kind Connections is proud to sponsor and fundraise for the Glow Walk this year, benefiting Central Missouri Mental Wellness & Su***de Prevention — an organization doing vital, on-the-ground work for our community. Every dollar raised helps expand access to mental health resources and su***de prevention efforts right here where we live.

Fundraising isn't just about hitting a number. It's about showing people who are struggling that a whole community is behind them, even in ways they may never see directly.

At Kind Connections, we believe supporting mental wellness means showing up beyond the therapy room too — including moments like this one.

✨ Help us reach our goal — every donation makes a difference: https://www.zeffy.com/en-US/team/kind-connections

***dePreventionMonth

Disclaimer: Content is for educational purposes only and not a substitute for clinical care. If you or someone you know is in crisis, call or text 988 for the Su***de & Crisis Lifeline. Interacting with this account does not establish a therapist-client relationship.

08/31/2026

Today is International Overdose Awareness Day. 🕊️

If you've lost someone, or you love someone still in it, this day might feel heavy in a way that's hard to explain to people who haven't lived it.

There's so much shame wrapped around addiction — but shame has never once helped anyone heal. Kindness does. Connection does. Being met without judgment does.
If today brought up grief, or worry, or memories you weren't expecting — you don't have to carry that alone.

💜 Wearing purple or silver today? That's a quiet way of saying: I remember. I care. You're not invisible.

08/30/2026

Grief doesn't always come from death.

Job loss, breakups, health changes, big transitions, all of it can bring grief, and all of it deserves space to be talked about, not rushed past.

Today is National Grief Awareness Day. If you're carrying a loss right now, quiet or recent or old, you don't have to carry it alone, and you don't have to have it figured out before you talk about it.

If you're ready to talk, we're here. Reach out to schedule a session, or send us a message with any questions about getting started.

08/27/2026

☕ See you tomorrow!

We're excited for Coffee Connection tomorrow, hosted by Everbloom Counseling by Nanci at Matriarcha. Kind Connections is looking forward to connecting with familiar faces and meeting new ones in our Central Missouri community.

📍 Matriarcha
☕ Grab a cup, stay a while
See you there!

08/26/2026

Today marks Women's Equality Day, honoring the fight for equal rights and recognizing how far there still is to go.

We're proud to support women navigating anxiety, life transitions, relationships, and everything in between. Your voice and your wellbeing matter.

08/25/2026

Together Tuesday 🩵

One of our favorite Gottman Method concepts is the "emotional bank account." Every small moment of connection, a kind word, a check-in, a shared laugh, is a deposit. Every dismissed bid for connection is a withdrawal.

Relationships thrive when the deposits outweigh the withdrawals. What's one small deposit you can make today?

This tip is not a substitute for therapy. If you're struggling in your relationship, we're here to help.

Address

1616 Southridge Drive STE 102
Jefferson City, MO
65109

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+15734188851

Website

http://www.kind-connections.com/, https://www.therapyportal.com/p/kindconnections

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