SOMA by Kristal

09/07/2026

I have a few massage openings over the next couple of weeks 🤎

If your body has been feeling a little extra tight, sore, or just in need of some downtime, come let me take care of you. ✨

Message me to snag your time or give us a call to get something scheduled!

📍 Vive Family Chiropractic
📞 515-386-2976

09/01/2026

Give the gift of time to slow down.

A massage is more than an hour on the table, it’s a chance to pause, breathe, reset, and take a little time for yourself.

GIFT CARDS ARE AVAILABLE 🤎

💐 Perfect for birthdays, thank yous, holidays, or simply reminding someone they deserve a little bit of self care!

08/30/2026

✨ A little reminder for your body…

You don’t have to wait until you’re in pain to benefit from massage. 📣

Sometimes your body starts whispering before it starts shouting;
tight shoulders, a stiff neck, heavy legs, poor sleep, feeling like you’re carrying tension everywhere, or simply feeling like you haven’t had a moment to slow down.

💡 Massage can be a way to check in with your body before those little things become BIGGER ones.

It’s time to release some of that built up tension, slow your nervous system down, and simply give yourself an hour to breathe. 🧘🏼‍♀️

📱 Call or Message to book your appointment

08/26/2026

✨ upcoming times available, if you’ve been feeling the tension building in your shoulders it may be time to come in and help your body get things loosened and moving!

📍 Vive Family Chiropractic
📞 515-386-2976

08/23/2026

Remaining times for the week! 😌

08/16/2026

✨ Message or call to book your appointment!

08/07/2026

I’ve been meeting so many new people from referrals and I cannot thank you all so much 🫶🏽

08/05/2026

Whether you’re looking to unwind or ease sore, tired muscles, massage is a wonderful place to start.

💡Think of maintenance massage as a gift to yourself, one your mind and body will thank you for again and again.

If you’ve been considering massage and the benefits it could offer you, don’t hesitate to reach out.
I would love to work together to create a plan that fits you ❤️

Still some available times to come in and try it out if you haven’t yet!

07/26/2026

This week is busy but I have some times still available if you’re wanting to get in and haven’t booked yet! 🫶🏽

Take some time for yourself this week and book a massage with Kristal 💕.

DM us or give a call to snag your spot!

07/19/2026

Few open times July 20- 24th 🤍

I’ve had a few people ask me recently if I work later times, the answer is YES!

🙌 Those times just typically fill up the quickest, so they don’t end up being posted.

If you’re thinking about booking and want a later time don’t be afraid to reach out and we can get you booked 😊