SONA

SONA Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*Cro

ssFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

Meet Naomi. 💚Yesterday she walked into her very first CrossFit class ever — and she crushed it. Coach Traci had the hono...
06/04/2026

Meet Naomi. 💚

Yesterday she walked into her very first CrossFit class ever — and she crushed it. Coach Traci had the honor of working out right alongside her.

Between raising twin girls and everything life throws at a mom who does it all, she made time for herself. She showed up. She put in the work. And she left stronger than when she walked in.

This is exactly why we do what we do.

Welcome to SONA, Naomi — we are so glad you are here. 🙌

This is what 90 days of showing up looks like. 💚 Congratulations to Patrick Stanton on completing his first 90 days at S...
06/04/2026

This is what 90 days of showing up looks like. 💚 Congratulations to Patrick Stanton on completing his first 90 days at SONA! Patrick, we see the work you've put in and we're so glad you're one of us. Come say hi to Patrick next time you see him in class — he's earned the high fives. 🎉

New member boxes have arrived! 📦 Kevin, Hailley, and Patrick committed to 52 weeks at SONA earlier this spring and today...
06/02/2026

New member boxes have arrived! 📦 Kevin, Hailley, and Patrick committed to 52 weeks at SONA earlier this spring and today it's official — boxes, t-shirts, and all. This is what showing up looks like. So proud to have you three in this community. 💚

Welcome to SONA, Joe Dwyer! 🍀Joe is a first-year grad student at Binghamton University studying physical therapy — and h...
06/01/2026

Welcome to SONA, Joe Dwyer! 🍀

Joe is a first-year grad student at Binghamton University studying physical therapy — and he wasted no time finding his people. He came to us with a background in track and wrestling and a growing passion for Olympic weightlifting, and we are thrilled to have him join our weightlifting team.

Joe is here for the long haul — 52 weeks — and we cannot wait to see what he builds. 🏋🏻

So glad you found us, Joe. You are exactly where you belong 🍀.

05/29/2026

Our CrossFit community absolutely crushed Murph. From the 1st mile, run to the grueling push-ups and final sprints, members rallied together, pushed past limits, and honored true heroes. The energy and support were electric.

💚 Welcome to SONA, Jadon!Jadon jumped in with both feet — signing up for a full year and showing up for his first class ...
05/23/2026

💚 Welcome to SONA, Jadon!
Jadon jumped in with both feet — signing up for a full year and showing up for his first class on day one. We love that energy.
Even better? He was referred by his mom, Nikki, who is already part of our community. Nikki — you know you did something right when your kid follows you through the door. 🙌
Jadon came ready — he already has his new member box, including a fresh SONA tee. And because Nikki sent him our way, both of them walked away winners through our Give 50, Get 50 referral program. 💚
If you have someone in your life who needs this — send them our way. We take care of everyone involved.
Jadon, we are so glad you are here. You showed up. Now let's get to work.
💚 SONA — Johnson City, NY

Some goodbyes are harder than others. 💚Iggy Acevedo has been part of the SONA family since March 2022 — showing up, putt...
05/22/2026

Some goodbyes are harder than others. 💚
Iggy Acevedo has been part of the SONA family since March 2022 — showing up, putting in the work, and becoming one of the people who makes this place what it is. He's been a cornerstone of our Olympic Weightlifting Team, and we have loved every minute of watching him grow as an athlete and as a person.
He's moving on to a new chapter, and while we are genuinely going to miss him, we are so proud of who he is and what he's built here.
Iggy — you will always have a home at SONA. Go be great. 🍀

Did you know SONA has 24/7 Open Gym access? 💚That means you can get your work in on YOUR schedule — early mornings, late...
05/20/2026

Did you know SONA has 24/7 Open Gym access? 💚

That means you can get your work in on YOUR schedule — early mornings, late nights, whenever life allows. No class time required.

Welcome to Patrick and Brooke, two of our newest Open Gym members — both already set up with their new member boxes and ready to go. We are so glad you are part of the community.

If you have ever wanted access to a gym that works around your life, not the other way around — come talk to us. We would love to have you.

Welcome to SONA, Iman! 💚We are so glad you are here — and we love that you came to us through someone who already knows ...
05/19/2026

Welcome to SONA, Iman! 💚

We are so glad you are here — and we love that you came to us through someone who already knows exactly what this place is about.

Shoutout to Trish O'Neill, who referred Iman and earned her $50 referral credit in the process. That is what community looks like. When you love something, you share it — and we love that our members do exactly that.

So glad you took this step, Iman. We cannot wait to watch you thrive here.

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05/15/2026

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Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

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