SONA

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Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

11/03/2026

Our coaches take your training seriously. Themselves, not so much. 😂

If you've been nervous to try a class, come in and let a coach walk you through it. Bring a friend, or come on your own. No experience needed, no pressure.

Bring A Friend Week is Nov 7–13. Kickoff is Saturday, Nov 7, at 7:30am (CrossFit) or 8:45am (Boot & Bike).

Message us here and we'll get you signed up, or you and a friend.

11/02/2026

🎃👑 And the SONA Halloween Costume Contest winner is... DOLLY PARTON, Katy J! 🎤✨

41% of the vote, and she did the WOD in the wig, the fringe, and the full look. 9 to 5 never looked so strong! 💪

🥈 Rick Springfield, Kathy W
🥉 Butterfly, Sarah Ei

Katy’s name goes on our Golden Kettlebell trophy (on display at the gym!) plus TWO picks from the Treasure Chest. 🏆

Thank you to everyone who dressed up and voted. We love this community. 🧡

11/02/2026

Phil came to SONA low on energy, with work demands getting harder as he got older.

When he started, he couldn’t jump rope, do pull-ups, or keep his heels down when he lifted. He can do all of it now. He keeps coming to maintain and keep improving, and a supportive, no-judgment atmosphere makes it a pleasure. Coach Trish always motivates him and pushes when he needs it.

In Phil’s words: “Make a start, there is a place here for all. I started at the bottom and with exceptional coaching and support have done very well for myself and am enjoying the benefits of healthy living.”

Proud of you, Phil.

11/01/2026

🍀 NOVEMBER SONAVERSARIES 🍀

Ten of our members are marking another year with SONA this month, and four of them have been walking through our doors since 2010. 💚 We've also got a 5-year milestone in the mix! 🎉

Think about how many early alarms, cold mornings, and "I almost stayed home" days that adds up to. They kept choosing to come anyway, and SONA is better because of it. 💪

Here's this month's crew 👇 Give them some love in the comments! 🎉

10/31/2026

Happy Halloween from all of us at SONA! 🎃👻🍀

10/30/2026

Don’t forget: Bring A Friend Week is November 7–13.

Pick someone you’d love to bring, or send this to them. No experience needed, no pressure. A coach will walk them through everything.

Kickoff is Saturday, Nov 7, at 7:30am (CrossFit) or 8:45am (Boot & Bike).

Sign them up through the link in our bio, or message us.

10/30/2026

Don't forget: Bring A Friend Week is November 7–13.

Pick someone you'd love to bring, or send this to them. No experience needed, no pressure. A coach will walk them through everything.

Kickoff is Saturday, Nov 7, at 7:30am (CrossFit) or 8:45am (Boot & Bike).

Message us here and we'll get your friend signed up.

10/29/2026

Please help us welcome Charity to SONA! 🍀

Charity has done CrossFit before and missed it, so we’re glad she’s back with us. She’s already run two Spartan races this year and her third is this Saturday, so she’s not new to hard work.

Good luck this weekend, Charity! We’re so glad you’re here. If you see her in class, make sure to say hi and welcome her. 💚

10/26/2026

Michele has been a SONA member since 2010. She never thought of herself as a gym person. She started with a bootcamp at her workplace, and when it ended she joined. The class times fit her schedule, and having a class to show up to gave her the accountability to actually exercise.

She couldn’t imagine lifting a barbell overhead or enjoying a spin class. Both are part of her week now, and she’s kept building strength and endurance ever since. It matters more to her as she gets older.

What keeps her coming back is coaches who take an interest in her development. She’s worked with many of them over the years, takes a little from each, and leans on their encouragement when she feels like she can’t do something.

In Michele’s words: “SONA is not a typical ‘gym.’ It is friendly and supportive and you can progress at your own speed. All are welcome, whether you are a beginner or a ‘beast.’”

Proud of you, Michele.

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

https://livesona.fit/

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