SONA

SONA Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*Cro

ssFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

Katy Jablonowski had the kipping handstand push-up on her list for a long time. She just worked her way up to five reps ...
09/07/2026

Katy Jablonowski had the kipping handstand push-up on her list for a long time. She just worked her way up to five reps in a row — and quietly knocked out eight strict pull-ups along the way too.

None of it happens without Coach Sherrie in her corner.

Proud of you, Katy.

This is the best kind of full-circle moment. 💚Sue referred her friend Lin to SONA — and thanks to our Give $50/Get $50 r...
09/05/2026

This is the best kind of full-circle moment. 💚

Sue referred her friend Lin to SONA — and thanks to our Give $50/Get $50 referral program, Lin got $50 off her first payment, and Sue got $50 cash for making the introduction. Lin's officially part of the SONA family now.

Know someone who's been talking about getting started? Send them our way — link in bio, or just message us. You might be next.

90 days. He showed up, put in the work, and earned it. 💚Mike Meier just completed his SONA 90-Day Journey — and we could...
09/04/2026

90 days. He showed up, put in the work, and earned it. 💚

Mike Meier just completed his SONA 90-Day Journey — and we couldn't be more proud of him. From early morning CrossFit to staying consistent week after week, Mike has proven that commitment is everything.

Huge congratulations to Mike, and a big thank you to coach Trish for walking alongside him every step of the way. This is what SONA is all about. 🎉

90 days. Joe Dwyer, you did it. 🎉💚Joe walked through our door in May as a brand new Binghamton University grad student w...
09/03/2026

90 days. Joe Dwyer, you did it. 🎉💚

Joe walked through our door in May as a brand new Binghamton University grad student with a passion for Olympic weightlifting and a whole lot of potential. Ninety days later, he has put in the work, shown up consistently, and earned every bit of this moment.

We are so proud of you, Joe. Coach Frank and the entire SONA team are lucky to have you on the weightlifting team — and we cannot wait to see what the next 90 days bring.

Here is to you. 🏋️💚

Please welcome Paige to the SONA family! 💚🍀 Paige jumped in ready to work and already has her sights set on leveling up ...
09/03/2026

Please welcome Paige to the SONA family! 💚🍀 Paige jumped in ready to work and already has her sights set on leveling up her Olympic Weightlifting. Coach Frank got her set up with her new member box — so glad you're here, Paige!

🍀 SEPTEMBER SONAVERSARIES 🍀Showing up once is easy. Showing up for years is a whole different thing. 💚Six of our own are...
09/01/2026

🍀 SEPTEMBER SONAVERSARIES 🍀

Showing up once is easy. Showing up for years is a whole different thing. 💚

Six of our own are marking another year with SONA this month — take a look at the crew below and give them some love in the comments! 🎉🙌

Meet Luke. Last week he joined SONA for a 26-week commitment — referred by fellow member Mike M. First stop: onboarding ...
08/31/2026

Meet Luke. Last week he joined SONA for a 26-week commitment — referred by fellow member Mike M. First stop: onboarding with Coach Trish, then straight into his first WOD. Welcome to the community, Luke! 💪🎉

Meet Jadon. This month, he hit 90 days at SONA — Coach Trish and the entire SONA community have been in his corner the w...
08/24/2026

Meet Jadon. This month, he hit 90 days at SONA — Coach Trish and the entire SONA community have been in his corner the whole way. 💪🎉

Meet Melissa — three years strong at SONA, a birthday and retirement both landing this month, and still showing up ready...
08/17/2026

Meet Melissa — three years strong at SONA, a birthday and retirement both landing this month, and still showing up ready to work. That's Coach Amy giving her a well-earned hug after class. 🎉💪

Doug joined SONA in June. Two months in, he's hitting a 120lb power clean for a 3-rep max — and rang the bell to prove i...
08/10/2026

Doug joined SONA in June. Two months in, he's hitting a 120lb power clean for a 3-rep max — and rang the bell to prove it. 🔔💪

Two months in, and that's what consistency gets you.

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

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