Ayurvedic Wellness Center

Ayurvedic Wellness Center The Ayurvedic Wellness Center is the home for the teaching and practices of Ayurveda in Southwest Michigan.

Our wellness staff offers Ayurvedic Clinical and Nutritional Consultations, Ayurvedic Body/Energy/Mind Treatments, and therapeutic bodywork.

09/14/2026

Most cleanse talk starts with what you take away. This one starts with what your digestion can actually handle.

You can’t clear accumulation the body isn’t able to digest. That’s the whole premise. The three active phases of this process strategically unburden your digestion and metabolism.

Three active phases, each with a specific job. A process that has helped 1000 cleanser feel like themselves again at the end of the month.

Kara walked through all three on our recent info call.

Comment CLEANSE and we’ll send you the full structure. 🍂

"I just didn't want to do it. But I am sooooo glad that I did."Wendy B., past cleanse participantThat is the honest vers...
09/12/2026

"I just didn't want to do it. But I am sooooo glad that I did."

Wendy B., past cleanse participant

That is the honest version. Most people do not arrive at a cleanse feeling enthusiastic. They arrive tired.

"I always tell myself I can do this type of thing on my own, which is relatively true, but I believe it was helpful to learn from others and have the camaraderie of sharing the experience with others."

Ellen T., past cleanse participant

You can do it alone. You will probably do it better with company.

October 3 to 30. Registration closes September 27.

https://vist.ly/5i7sb

09/11/2026

This is not just a physical digestion process. Every cleanse I receive messages from cleansers that share what’s gotten unstuck for them.

Piles of mail opened and cleared. The hall closet emptied and re-organized. A abandoned project, restarted.

If you don’t understand agni’s relationship with capacity can seem surprising. I know to anticipate it.

It’s on of my favorite effects of cleanse to watch unfold.

If you’re feeling stuck it’s not just a “mind” thing, or a “time” thing, or an “energy” thing. There are very concrete ways to get unstuck and get energy moving again and Ayurveda utilizes a host of them in a seasonal cleanse process.

I guide a group through this work each fall. You can join us. Comment CLEANSE for the details.

What is actually included in the 28 days.A process guided by a clinical Ayurvedic Practitioner with 10 years of experien...
09/10/2026

What is actually included in the 28 days.

A process guided by a clinical Ayurvedic Practitioner with 10 years of experience leading safe, effective seasonal cleanses

Four phases: Introduction, Preparation, Purification, Rejuvenation

A live kick-off call on October 8

Online modules with Kara covering key Ayurvedic concepts, home practices, and journaling prompts, at your own pace

A live weekend workshop on October 17, in person, livestreamed, and recorded. Diet and lifestyle teachings, asana, pranayama, and meditation to support digestion and detoxification

An Ayurvedic cooking guide, recipes, and shopping list

An Ayurvedic meal kit for your cleanse week cooking

Pre- and post-cleanse protocol

A curated library of recorded cleanse-themed Yoga practices

A private group forum with Kara and the AWC team

Combined value over $450. Tuition $229.

Registration closes September 27.

https://vist.ly/5h23a

09/09/2026

Feeling sluggish? The instinct to just eat less can make it worse.

Restricting hard, or swapping in salads and smoothies, dysregulates agni right when you need it working. An Ayurvedic reset does the opposite: it amplifies digestion instead of shutting it down.

Warm food. Real gaps between meals. The right digestion stimulating herbs and spices. That’s the difference between further stressing the body and actually facilitating a metabolic reboot.

I lead an uber effective, fun-to-do group cleanse in October. 28 days to get back to feeling like yourself again.

Comment CLEANSE and I’ll send you the details on this season’s guided reset.

09/07/2026

Alongside more than 20 years of massage practice, Lucia MacLeod, LMT, has been a dedicated yoga practitioner for over 30 years. She brings a deep understanding of movement, alignment, breath, and the mind-body connection into every session. As one client put it, Lucia has supported her ability to move through daily life with greater awareness and ease.

Come feel the difference, and save $25 on any session with Lucia through September 30.

https://vist.ly/5hj42

New Moon Yoga Nidra returns this Friday, September 11 from 6:30–7:30 AM on Zoom. A time to get clear, set intentions, an...
09/07/2026

New Moon Yoga Nidra returns this Friday, September 11 from 6:30–7:30 AM on Zoom. A time to get clear, set intentions, and plant the seeds for the new lunar cycle.

Register:

https://vist.ly/5hikt

Last call on early bird pricing. It closes tonight.The cleanse itself runs October 3 to 30, and registration is open unt...
09/06/2026

Last call on early bird pricing. It closes tonight.

The cleanse itself runs October 3 to 30, and registration is open until September 27. But this is the last day at this rate.

If you have been circling this one, now is the moment to decide.

https://vist.ly/5hgbk

Early bird pricing ends tomorrow, September 6.The 28-day Fall Rejuvenation Cleanse. Four phases, online modules, the Oct...
09/05/2026

Early bird pricing ends tomorrow, September 6.

The 28-day Fall Rejuvenation Cleanse. Four phases, online modules, the October 17 mini retreat, an Ayurvedic cooking guide and recipes, a meal kit, recorded cleanse-themed Yoga practices, and a private group forum.

Combined value over $450. Tuition $229.

Tomorrow is the last day for early bird pricing of $199.

https://vist.ly/5hd26

Four things this cleanse is not.Not a juice fast. You eat real, warm, cooked food for all 28 days.Not a punishment. The ...
09/03/2026

Four things this cleanse is not.

Not a juice fast. You eat real, warm, cooked food for all 28 days.

Not a punishment. The point is not depletion. Three of the four phases are about preparing and rebuilding, not purifying.

Not a solo project. There is a private group forum, a live weekend workshop, and Kara plus the AWC team answering questions the whole way through.

Not a diet. Weight often shifts, but the target is Agni. Digestion, elimination, immunity, sleep. The rest follows.

What it is: an Ayurvedic, food-based, four-phase process that has supported over 1,000 people since 2017.

October 3 to 30. Early bird pricing ends September 6.

https://vist.ly/5h72g

Address

900 Peeler Street
Kalamazoo, MI
49008

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12693010621

Website

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