07/29/2026
We are devastated to hear about all the families affected by Monday’s tornado that touched down in the Fox Valley.
As parents, it’s natural to want to make everything better. But what children often need most is your calm, loving presence.
🤍 Support your child by:
• Being honest with age-appropriate information. Answer their questions simply and truthfully.
• Naming emotions. Let them know it’s okay to feel scared, sad, angry, or confused.
• Reassuring them about what is true today. Instead of promising nothing bad will happen again, remind them, “We’re together. We’re safe right now. There are people helping us.”
• Expecting changes in behavior. Clinginess, nightmares, trouble sleeping, irritability, or regression are common responses to stress.
• Creating simple routines. Familiar meals, bedtime stories, and small daily rituals help children feel more secure.
• Prioritizing connection over having the “right” words. Listening, cuddling, playing, and simply being present are incredibly healing.
🤍 Parents, this includes you too.
Your children don’t need you to be perfect—they need you to be supported.
Accept help when it’s offered. Stay hydrated, eat when you can, rest whenever possible, and lean on trusted friends, family, or professionals. Taking care of your own nervous system helps you better support your child’s.
Healing doesn’t happen all at once. It grows through small moments of safety, consistency, love, and connection.
If your child continues to experience intense distress, nightmares, withdrawal, or significant changes in daily functioning for several weeks after the disaster, consider reaching out to a mental health professional.
💛 To every family rebuilding after this disaster: Be gentle with yourselves. Healing takes time, and you don’t have to do it alone. Stay tuned, as we are actively finding ways Apricity can help support those in need!