The Nourish Collaborative

10/29/2026

Make relaxation part of your routine with our 𝗡𝗘𝗪 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗦𝗮𝘂𝗻𝗮 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀 at Nourish Collaborative!

Enjoy the benefits of our Halo Infrared Sauna and Red Light Therapy with flexible membership options designed to fit your wellness routine. Whether you're looking for a little monthly reset or more consistent self-care, there's a membership for you.

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗜𝘀 𝗘𝗮𝘀𝘆!

𝟭. 𝗦𝗲𝗹𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
Choose from our RESET, RESTORE, or RENEW plans.

𝟮. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀
Book your 40-minute sauna sessions at your convenience throughout the month.

𝟯. 𝗥𝗲𝗹𝗮𝘅 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲
Unwind, recharge, and enjoy a little time dedicated just to you.

𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀. 𝗬𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. 𝗬𝗼𝘂𝗿 𝘁𝗶𝗺𝗲.

Ready to make self-care a priority? Explore our memberships and get started today!

nourishcollaborative.com/sauna-memberships

10/29/2026

𝗔 𝗟𝗶𝘁𝘁𝗹𝗲 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗢𝗨!

Your wellness deserves a little extra space on the calendar!

Marybeth Sheehan - The Mindful Medium at Nourish has opened additional November appointments, including 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆, making it easier to find a moment for yourself.

𝗡𝗲𝘄 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟭 & 𝟭𝟴
4:30 PM | 5:45 PM | 7:00 PM

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟭
9:00 AM | 10:15 AM | 11:30 AM

Whether you're looking to reset, reconnect, or simply take time for yourself, Marybeth is here to support your wellness journey.

𝗦𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱! 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼𝗱𝗮𝘆.
nourishcollaborativestonecroft.as.me/?appointmentType=category:Readings%20or%20Coaching

10/29/2026

Congratulations to Our Sauna Giveaway Winner!

A big congratulations to Jennifer, the winner of a FREE 40-minute Halo Infrared Sauna session at Nourish Collaborative!

Jennifer, we'll be in touch soon with your sauna gift card!

Thank you to everyone who participated! We appreciate your support and love being able to give a little relaxation back to our community.

Check out all of our sauna memberships here: nourishcollaborative.com/sauna-memberships

10/23/2026

Join me on Fridays at 10:30 or 5:00 for QiGong with ThaiChi fusion https://nourishcollaborativestonecroft.as.me/?appointmentType=96004762

Imagine moving with the effortless rhythm of nature — grounded like the earth, flowing like water, radiant like fire, expansive like air, and resilient like metal.

This class invites you to experience the ancient wisdom of the QiGong in a modern, heart-centered practice that awakens your inner vitality.
Through gentle yet powerful QiGong movements infused with Thai energy flow, you’ll:
✨ Release stress and tension from your body
✨ Rebalance your energy and emotions
✨ Awaken a deeper sense of harmony and connection
✨ Leave feeling lighter, centered, and renewed

No experience is needed — just an open heart and a willingness to explore. In each class we will discover new ways to move to encourage overall wellness, balance and strength.

10/23/2026

𝗦𝗔𝗨𝗡𝗔 𝗚.𝗜.𝗩.𝗘.𝗔.𝗪.𝗔.𝗬!

A little relaxation, on us! Enter for a chance to win a 𝗙𝗥𝗘𝗘 𝟰𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗛𝗮𝗹𝗼 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 & 𝗥𝗲𝗱 𝗟𝗶𝗴𝗵𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 at the Nourish Collaborative!

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:
1. Follow The Nourish Collaborative
2. Like this post and tag 2 friends
3. Join our newsletter: nourishcollaborative.com/newsletter

𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗥𝘂𝗹𝗲𝘀: One winner will be selected at random next Wednesday, October 28. No purchase necessary. Must be 18+ to enter. The prize has no cash value.

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: This giveaway is not sponsored, endorsed, or administered by Facebook or Instagram.

10/22/2026

𝐑𝐄𝐋𝐀𝐗. 𝐑𝐄𝐒𝐓𝐎𝐑𝐄. 𝐑𝐄𝐂𝐎𝐍𝐍𝐄𝐂𝐓.

Give yourself the gift of relaxation this Sunday at Nourish Collaborative with 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐢𝐤𝐢

Join Sound Healer Deborah Griffin and Reiki Master Heather King for a peaceful, candlelit experience designed to help you slow down, release tension, and reconnect with yourself.

Immerse yourself in the soothing sounds of crystal singing bowls, chimes, and gentle vibrations, complemented by the calming energy of Reiki. It's the perfect opportunity to step away from the busyness of life and enjoy a little time just for you.

𝐒𝐮𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟓 | 𝟒:𝟑𝟎–𝟔:𝟎𝟎 𝐏𝐌 𝐨𝐫 𝟔:𝟑𝟎–𝟖:𝟎𝟎 𝐏𝐌 | $𝟓𝟕

𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭! Take time to recharge and head into the new week feeling refreshed.

nourishcollaborative.com/upcoming-events/sound-healing-with-reiki-102526-430pm

Step into a sacred space where sound, energy, and intention come together to nourish your entire being. This 90 minute deeply restorative session is designed to calm your nervous system, release emotional and energetic blockages, and guide you into a state of peaceful alignment.

10/16/2026

We're celebrating 𝟑 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞, and we'd love for you to join us!

Our 𝟑𝐫𝐝 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 is happening tomorrow!

Stop by, say hello, explore our space, and celebrate with the wonderful community that has made these past three years so special.

Whether you're a familiar face or visiting for the first time, everyone is welcome!

𝐂𝐨𝐦𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬! 𝐖𝐞 𝐜𝐚𝐧'𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮!

Learn more:
nourishcollaborative.com/upcoming-events/nourish-celebrates-three-years

10/16/2026

𝐒𝐥𝐨𝐰 𝐃𝐨𝐰𝐧. 𝐒𝐭𝐫𝐞𝐭𝐜𝐡. 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐥𝐨𝐰.

Start your Saturday morning with a little movement, mindfulness, and time just for you.

Join us at Nourish Collaborative for 𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚, a gentle, welcoming practice designed to help you release tension, improve flexibility, and reconnect with your body and breath.

Whether you're new to yoga or simply looking for a slower, more intentional practice, this class offers the perfect opportunity to pause, recharge, and find your balance.

𝐉𝐨𝐢𝐧 𝐔𝐬 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐌𝐨𝐫𝐧𝐢𝐧𝐠!
Saturday, October 17

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 & 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲
Nourish Collaborative | Kingston, MA

Make a little space in your week to slow down and feel good. Your mind and body will thank you!

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭:
nourishcollaborative.com/upcoming-events/slow-flow-yoga-101726

10/13/2026

Take a moment for yourself this evening.

Join us at Nourish Collaborative for 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 & 𝐌𝐚𝐧𝐭𝐫𝐚, a peaceful hour dedicated to releasing stress, quieting your mind, and finding balance within.

Through gentle breathwork, guided meditation, and a calming atmosphere, you'll have the opportunity to unwind, reset, and reconnect with yourself.

𝐓𝐎𝐍𝐈𝐆𝐇𝐓: 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟑 | 7:00 PM – 8:00 PM
Nourish Collaborative • Kingston, MA • $15

You deserve an hour that's just for you. Come as you are, leave feeling a little lighter.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭: nourishcollaborative.com/upcoming-events/evening-guided-meditation-and-mantra-101326

10/11/2026

A Special Opportunity to Connect with Spirit

For this weekend only, I’m offering a special price on my Virtual Mediumship Readings!

$230 (Normally $275)

There is something incredibly beautiful about connecting with our loved ones in spirit. The messages, memories, and validations that come through can bring comfort, reassurance, healing, and a reminder that love never truly leaves us.

Whether you’re seeking connection with someone you’ve lost, looking for guidance, or simply feeling called to experience a reading, I would love to create that space for you.

Virtual readings allow us to connect from the comfort of your own home, no matter where you live.

Purchase this weekend only to receive the special pricing! Visit the link below to reserve a time and purchase.

https://nourishcollaborativestonecroft.as.me/?appointmentType=99290374

With love,
Marybeth 🤍

Nourish Collaborative