09/17/2026
Ankle Stability Technique 3: Toe Grips
The toes and smaller muscles of the foot play an important role in creating a stable connection with the ground and controlling movement throughout the kinetic chain.
Adding resistance to the toes creates a greater challenge, and changing the position of the foot introduces torque from different angles, allowing foot and toe control to be challenged in multiple positions while developing strength, coordination, and stability.
The resistance bands and door hanger used in this technique are available for purchase through our online shop at https://www.templehp.com/gear/