The Downtown Gym

The Downtown Gym This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
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Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

Start your week strong at DTG 💪Movement and mobility are the foundation of everything we do. Whether you're looking to b...
06/07/2026

Start your week strong at DTG 💪

Movement and mobility are the foundation of everything we do. Whether you're looking to build strength, improve endurance, boost balance, or simply feel better in your body, we've got options for everyone.

MONDAY:
• Bootcamp with Lexi – total body cardio + strength intervals
• Cycle Monday Funday with Bettie – upbeat endurance ride
• TRX Combo with JP – functional strength + core training
• Core & More with Lexi – core conditioning + total body strength

TUESDAY:
• Cycle: Rise & Ride with Celeste – energizing cardio ride
• Core & More with Lexi – strength and conditioning focused on the core
• STRONG with Shay – music-driven cardio + strength training
• Stick Mobility with Mike M – improve range of motion, mobility, and movement quality

Move well. Stay strong. Train for life.

Your weekend workout plans are waiting at DTG! ☀️💪Whether you're ready to punch, dance, stretch, or simply move your bod...
06/06/2026

Your weekend workout plans are waiting at DTG! ☀️💪

Whether you're ready to punch, dance, stretch, or simply move your body, we've got a great lineup to keep you active and feeling your best.

SATURDAY:
• Box & Burn with Deanna – boxing-inspired cardio, strength, and conditioning
• SHiNE with Erica – a high-energy dance fitness party that makes exercise fun

SUNDAY:
• Yoga with Kayla – improve mobility, flexibility, balance, and recovery

Movement is medicine. Mobility is freedom. Make time for both this weekend!

At The Downtown Gym, we believe fitness should make everyday life easier.Getting up off the floor. Carrying groceries. P...
06/04/2026

At The Downtown Gym, we believe fitness should make everyday life easier.

Getting up off the floor. Carrying groceries. Playing with your grandkids. Walking confidently on uneven ground. These are the things that matter most.

That's why we focus on strength, balance, mobility, and movement that carries over into real life. Whether you're just getting started or have been exercising for years, every workout is an investment in your future independence and quality of life.

You don't have to train like an athlete to feel stronger, move better, and stay active. You just need the right plan and a supportive community.

Come see what training for life looks like.
www.downtowngymlaconia.com
[email protected]

📍 Downtown Gym & Training Center
💪 Where Everyone Knows Your Name

Finish the week strong at DTG! 💪Whether you're looking to improve mobility, build strength, boost endurance, or simply f...
06/04/2026

Finish the week strong at DTG! 💪

Whether you're looking to improve mobility, build strength, boost endurance, or simply feel better moving through your day, our Thursday and Friday lineup has something for everyone.

THURSDAY:
• Cycle with Amy – low-impact cardio and endurance
• Core, Stretch & Balance with Deanna – core strength, stability + mobility
• Stick Mobility with Mike M – improve range of motion and movement quality
• STRONG with Shay – music-driven cardio + strength training
• Boxing & More with Deanna – boxing-inspired conditioning and fun

FRIDAY:
• Bootcamp with JP – total body cardio + strength intervals
• Bootcamp 101 with JP – supportive strength and conditioning for all levels
• Cycle with Lisa – energizing cardio ride
• TRX with Lexi – functional strength, balance + core training
• Stretch & Strength with Kendra – mobility, flexibility + muscle tone
• Mash Up with Shay – a fun blend of cardio, strength, and total-body movement

Move well. Stay strong. Train for life.

Train the Trainer: Part 2 💪After seeing how much fun JP had — and the incredible results she achieved — Coach Mike decid...
06/03/2026

Train the Trainer: Part 2 💪

After seeing how much fun JP had — and the incredible results she achieved — Coach Mike decided he wanted to be the next "victim" 😄

So here we go...

Train the Trainer: Part 2 is officially underway!

Mike kicked things off on Monday with his first session led by Coach Deanna, and let's just say she didn't waste any time getting started.

Over the next 10 weeks, Mike will be putting his fitness in the hands of the DTG coaching team, taking on workouts designed by his fellow trainers and stepping outside his comfort zone along the way.

Just like JP's journey, this challenge isn't about getting smaller or chasing a number on the scale. It's about building strength, improving mobility and movement, and seeing what's possible when you trust the process.

Think Mike knows what he's getting himself into? 👀

Follow along as we see what the DTG coaches have in store for him!

Your body needs movement.Your mind needs stillness.Sound Bath Yoga gives you both.Join us Friday, June 26 at 5:30 PM for...
06/03/2026

Your body needs movement.
Your mind needs stillness.

Sound Bath Yoga gives you both.

Join us Friday, June 26 at 5:30 PM for an experience designed to help:
• Reduce stress
• Improve recovery
• Increase relaxation
• Support mobility and flexibility
• Calm the nervous system

This is more than yoga — it’s intentional time to reset and take care of yourself.

💲 $25 per person
📲 Sign up in Momence
Reserve Your Spot https://www.downtowngymlaconia.com/events

06/03/2026

Happy Wednesday!!

Testimonial Tuesday ✨Fitness doesn't have to feel like work. Sometimes the best workout is the one that leaves you smili...
06/02/2026

Testimonial Tuesday ✨

Fitness doesn't have to feel like work. Sometimes the best workout is the one that leaves you smiling, laughing, and looking forward to coming back next week.

Coach Erica brings the energy, the encouragement, and yes... the sparkle lights! SHiNE is a fun, welcoming dance fitness class that gets your heart pumping while making movement something you genuinely enjoy.

Join Erica for SHiNE every Saturday at 8:30 AM and see why so many members start their weekend with a dance party at DTG! ✨💃

Keep the momentum going this Tuesday & Wednesday at DTG 💪Every class is an opportunity to improve your strength, mobilit...
06/02/2026

Keep the momentum going this Tuesday & Wednesday at DTG 💪

Every class is an opportunity to improve your strength, mobility, balance, and overall fitness. No matter your experience level, our coaches are here to help you move better and feel your best.

TUESDAY:
• Cycle: Rise & Ride with Celeste – upbeat cardio ride
• Core & More with Lexi – core conditioning + strength
• BodyPump with Elizabeth – total body strength training
• Stick Mobility with Mike M – mobility, flexibility + strength through range of motion

WEDNESDAY:
• Piloxing with Erica – cardio + strength fusion
• Bootcamp 101 with Mike M – supportive total body training
• Cycle Music Mania with Mike P – energizing endurance ride
• Pilates with Jeannine – core strength + mobility
• TRX Combo with Jeannine – functional strength + stability
• Kettlebell Conditioning with Mike M – strength + power
• Yoga with Steph – flexibility, balance + recovery

Move well. Stay strong. Train for life!

Start your week strong at DTG 💪Monday is all about movement, mobility, and building strength for everyday life. Whether ...
05/31/2026

Start your week strong at DTG 💪

Monday is all about movement, mobility, and building strength for everyday life. Whether you’re looking for cardio, core work, functional strength, or total body conditioning, we’ve got options for everyone.

• Bootcamp with JP – cardio + strength intervals
• Cycle Monday Funday with Bettie – upbeat endurance ride
• Barre with Kendra – low-impact strength + balance
• TRX Combo with JP – functional strength + core training
• Core & More with Lexi – core conditioning + total body strength

Strong. Mobile. Capable.
That’s how we start the week at DTG.

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday 5:30am - 1pm
3pm - 7pm
Tuesday 5:30am - 1pm
3pm - 7pm
Wednesday 5:30am - 1pm
3pm - 7pm
Thursday 3am - 7am
5:30am - 1pm
Friday 5:30am - 1pm
Saturday 6:45am - 11am
Sunday 7:30am - 10am

Telephone

+16035819392

Website

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