The Downtown Gym

The Downtown Gym This is a place where our community will come together for the health of it. To laugh and have fun. Your workouts should be safe and effective.
(228)

Although your workouts should be fun, this is where we get serious. They should always be moving you to get you where you want to go. That's where our Certified Instructors at
The Downtown Gym come in! We will work with you to give you the best workouts in our scope of practice. We bring our "A" game, and we will expect you to do the same!

💪 Keep Moving Wednesday!Halfway through the week and Wednesday is packed with ways to keep moving! Cardio, strength, cor...
09/09/2026

💪 Keep Moving Wednesday!

Halfway through the week and Wednesday is packed with ways to keep moving! Cardio, strength, core, mobility, or recovery, pick what works for you and make some time to move.

WEDNESDAY:
• Piloxing with Erica – Pilates, boxing, and dance for an energizing cardio workout
• Bootcamp 101 with Mike M – Build strength, confidence, and fitness fundamentals
• Cycle Music Mania with JP – High-energy, low-impact cardio with great music
• TRX with Lexi – Build strength, balance, and core stability
• Total Body Conditioning with Jeannine – Strength and endurance using weights and bodyweight exercises
• Pilates with Jeannine – Strengthen your core, improve posture, and increase flexibility
• BODYPUMP with Elizabeth – Total-body strength training with weights and high repetitions
• Yoga with Steph – Stretch, recover, relax, and improve overall wellbeing

So many options. One Wednesday. Come find your workout!

Check Momence for the most accurate class schedule and reserve your spot.

Happy Birthday, **Kate**! 🎉We’re so lucky to have Kate as part of the DTG family! She brings so much energy, positivity,...
09/08/2026

Happy Birthday, **Kate**! 🎉

We’re so lucky to have Kate as part of the DTG family! She brings so much energy, positivity, and heart to our gym community, and always seems to have a smile to share.

Wishing you a wonderful birthday filled with fun, laughter, and all your favorite things. Hope you have the best day, Kate! 💙

🔥 Train Hard Tuesday!Tuesday brings a little bit of everything! Ride, strengthen your core, throw some punches, or embra...
09/08/2026

🔥 Train Hard Tuesday!

Tuesday brings a little bit of everything! Ride, strengthen your core, throw some punches, or embrace a little CHAOS. Pick your workout and come move with us!

• Cycle with Amy – High-energy, low-impact cardio with great music
• Core & More with Lexi – Functional core strength for everyday movement
• Box & Burn with Deanna – Boxing, cardio, and strength for a total-body workout
• Boxing with Shay – Boxing-inspired cardio, conditioning, and fun
• Total Body “Chaos” with Alison – High-energy total-body training with changing formats and equipment

Plenty of options. Plenty of ways to get stronger!

Check Momence for the most accurate class schedule and reserve your spot.
www.downtowngymlaconia.com

Happy Birthday, Erica! 🎉💃Thank you for bringing your energy, positivity, and plenty of fun to the DTG family and every S...
09/06/2026

Happy Birthday, Erica! 🎉💃

Thank you for bringing your energy, positivity, and plenty of fun to the DTG family and every SHiNE class! We’re so glad to have you as part of our crew.

Wishing you a birthday filled with lots of smiles, great music, and all your favorite things. Have the best day, Erica! 💙

🔥 Finish Strong Friday!Wrap up the week with a Friday lineup that has something for every kind of workout! Challenge you...
09/04/2026

🔥 Finish Strong Friday!

Wrap up the week with a Friday lineup that has something for every kind of workout! Challenge yourself with Bootcamp, hop on a bike, build your foundation, or finish with some strength and mobility.

• Bootcamp with Lexi – High-energy, full-body training to start your day strong
• Bootcamp 101 with JP – Build strength, confidence, and fitness fundamentals
• Cycle with Lisa – High-energy, low-impact cardio with great music
• Stretch & Strength with Kendra – Low-impact mobility, core strength, and feel-good movement

Finish the week strong and head into the weekend feeling your best!

Check Momence for the most accurate class schedule and reserve your spot.

🥊 3 WEEKS. 3.1 MILES. ONE GREAT CAUSE.September 19 will be here before we know it!Every registration for our 8th Annual ...
09/02/2026

🥊 3 WEEKS. 3.1 MILES. ONE GREAT CAUSE.

September 19 will be here before we know it!

Every registration for our 8th Annual Rock Steady Boxing Lakes Region 5K Run & Walk supports the Adopt a Boxer Program and helps individuals with Parkinson’s continue to fight back through exercise.

Come for the cause. Stay for the community, age group prizes and lots of raffles at the finish!

Haven’t registered yet? Now’s the time.

REGISTER:
https://runsignup.com/Race/NH/Laconia/RSBLakesRegionforParkinsons5K

Want to help behind the scenes? Volunteers are needed too! Email [email protected]

💪 Keep Moving Wednesday!The refreshed September schedule keeps rolling with a Wednesday lineup packed with options! Buil...
09/01/2026

💪 Keep Moving Wednesday!

The refreshed September schedule keeps rolling with a Wednesday lineup packed with options! Build strength, boost your cardio, work on mobility, or slow things down and reconnect with your mind and body.

• Piloxing with Erica – Pilates, boxing, and dance for an energizing cardio workout
• Bootcamp 101 with Mike M – Build strength, confidence, and fitness fundamentals
• Cycle Music Mania with Mike P – High-energy, low-impact cardio with great music
• Total Body Conditioning with Jeannine – Strength and endurance using weights and bodyweight exercises
• Pilates with Jeannine – Strengthen your core, improve posture, and increase flexibility
• BODYPUMP with Elizabeth – Total-body strength training with weights and high repetitions
• Yoga with Steph – Stretch, recover, relax, and improve overall wellbeing

So many ways to move, all in one Wednesday!

Check Momence for the most accurate class schedule and reserve your spot.
www.downtowngymlaconia.com

🔥 Train Hard Tuesday!Our September Group Fitness lineup is freshened up and ready for fall, and Tuesday brings plenty of...
08/31/2026

🔥 Train Hard Tuesday!

Our September Group Fitness lineup is freshened up and ready for fall, and Tuesday brings plenty of variety! From cycling and mobility to boxing, BODYCOMBAT, and a little CHAOS, there’s something for just about every workout mood.

• Cycle with Amy – High-energy, low-impact cardio with great music
• Stick Mobility with Mike M – Improve mobility, stability, strength, and range of motion
• Box & Burn with Deanna – Boxing, cardio, and strength for a total-body workout
• BODYCOMBAT with Elizabeth – Martial arts-inspired cardio with punches, kicks, and strikes
• Total Body “Chaos” with Alison – High-energy total-body training with changing formats and equipment

New month. Fresh lineup. More ways to move!

Check Momence for the most accurate class schedule, including any subs, adjustments, or pop-ups, and reserve your spot!
www.downtowngymlaconia.com

💥 Monday Starts Here! 💥New week, fresh start! Kick things off with movement, strength, and a little Monday energy. Pick ...
08/31/2026

💥 Monday Starts Here! 💥

New week, fresh start! Kick things off with movement, strength, and a little Monday energy. Pick your class, show up for yourself, and start the week strong!

• Bootcamp with JP – High-energy full-body workout
• Cycle Monday Funday with Bettie – Fun, energetic ride for every level
• BodyPump with Susan – Total-body barbell strength workout
• TRX Combo with JP – Build strength, balance, and stability

Start strong. Keep moving. Make it a great week!

Reserve your spot in Momence and we’ll see you in class!

Address

171 Fair Street
Laconia, NH
03246

Opening Hours

Monday 5:30am - 1pm
3pm - 7pm
Tuesday 5:30am - 1pm
3pm - 7pm
Wednesday 5:30am - 1pm
3pm - 7pm
Thursday 3am - 7am
5:30am - 1pm
Friday 5:30am - 1pm
Saturday 6:45am - 11am
Sunday 7:30am - 10am

Telephone

+16035819392

Website

Alerts

Be the first to know and let us send you an email when The Downtown Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Downtown Gym:

Shortcuts

Share