Atala Counseling

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Lakeland, FL
Atala Counseling

Providing high quality mental health counseling to children, adolescents, adults, families, and couples.

06/01/2026

Ever wonder what these EMDR tools actually do?

EMDR therapy uses bilateral stimulation—like eye movement, light tracking, or alternating vibrations—to help the brain process difficult experiences and memories in a safe, structured way.

Bilateral stimulation engages both sides of the brain, creating a bridge between the logical and emotional centers. This bridge allows a person to process difficult memories in a more regulated way.

The light bar and pulsators are two tools that may be used during EMDR sessions to support regulation, focus, and healing.

Every therapy journey is unique, and these tools are just one part of the process. 💙

Curious about EMDR or wondering if it could help you? We’re here to talk.

05/22/2026

Feeling stuck in fight or flight? Your body may be asking for safety, not criticism. 💚

These 5 simple techniques can help regulate your nervous system and bring you back to the present moment when stress or overwhelm takes over.

Save this post for when you need a reset ✨

05/16/2026

This Mental Health Awareness Month, we loved connecting with to talk about something we’re passionate about at Atala Counseling — the connection between physical health and mental wellness. 💚

Movement can be such a powerful tool for supporting mental health. Exercise and physical activity can help reduce stress, improve mood, increase confidence, and create healthy outlets for everyday challenges.

At Atala Counseling, we believe mental wellness is about caring for the whole person. Therapy is one important piece, but so is finding routines, habits, and communities that help you feel stronger mentally and emotionally.

We’re grateful to collaborate with local businesses like Impact Kickboxing that are helping create healthier, stronger communities here in Lakeland. 🥊

This month, we encourage you to check in with yourself, prioritize your mental health, and remember that small steps toward wellness matter. 💚

05/13/2026

May is Mental Health Awareness Month — a reminder that healing deserves space, support, and compassion.

Atala is more than an office.
It’s a safe place to begin again.
A space for hard conversations.
Where healing feels possible.
Where you can breathe again.
For moments that feel heavy.

No matter where you are in your journey, you don’t have to carry it alone. 💙

This month, we honor every step toward healing — even the small ones.

05/01/2026

Your mental health doesn’t always need a big overhaul—sometimes it just needs a small, meaningful outlet. 🌿

Hobbies like gardening, painting, or even cooking can help reduce stress, improve mood, and give your mind a break from the noise.

What’s one hobby that helps you feel like you again? 💭

If you’re struggling to find that space, we’re here to help.
💛 Atala Counseling

04/27/2026

We’re still reflecting on the powerful energy from Saturday’s Women’s Wellness Experience hosted by Latinas Profesionales in Action ✨

Araceli had the honor of returning as a speaker for this year’s theme, “Self Care: Necessity or Luxury?”—guiding a room full of incredible women through the science and importance of nurturing all five realms of self-care.

Together with Lupita, the experience went beyond conversation. Through guided imagery, intentional breathing, progressive muscle relaxation, and a restorative sound bath, attendees were given space to truly pause, reset, and reconnect.

We’re grateful to have been part of such a meaningful and transformative day for the women in our community. Thank you to LPA for creating space where wellness is not just encouraged—but embodied. 💛

04/06/2026

What a beautiful night at First Friday in Downtown Lakeland 🤍

We had the best time connecting with our community—coloring with amazing kids, creating whimsical wands, and sharing nearly 100 affirmations filled with encouragement and truth.

Seeing families slow down, create together, and speak kindness over themselves and each other… that’s what it’s all about.

We’re so grateful to be part of a community that values art, connection, and mental wellness. Thank you for showing up and making the night so special, Lakeland!

04/02/2026

There’s something special about slowing down and getting creative 🤍

We’re so excited to introduce our Atala Coloring Books—thoughtfully designed by talented local artist and inspired by the places we call home.

Inside you’ll find:
✨ Local landmarks you know and love
✨ A calming, creative outlet for all ages
✨ A bonus page with mindful breathing exercises

These books are more than just coloring—they’re a moment to pause, breathe, and reconnect.

Available now at Atala Counseling 🤍

03/28/2026

Therapy doesn’t always look like talking.

Sometimes it looks like games, storytelling, and creating worlds in the sand.

Play-based therapy gives space for expression, creativity, and healing–especially when words are hard to find.

At Atala, we meet you in the moments that feel most natural to you. 🤍

03/26/2026

Therapy doesn’t always look serious.

Sometimes it looks like bubbles, laughter, and moments of lightness.  
Play can be a powerful tool in therapy–helping lower defenses, ease anxiety, and create space for connection and expression.

At Atala, we believe healing can be both meaningful and gentle. 🤍

Address

905 S Missouri Avenue
Lakeland, FL
33801

Website

http://www.atalacounseling.com/

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