Atala Counseling

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Lakeland, FL
Atala Counseling

Providing high quality mental health counseling to children, adolescents, adults, families, and couples.

07/11/2026

Why does the World Cup move billions of people?

Because it represents so much more than soccer.

Behind every goal, celebration, setback, and comeback are the same human needs that shape our own lives: safety, belonging, identity, confidence, purpose, hope, and resilience.

The World Cup reminds us that people thrive when they feel supported, connected, and empowered to keep moving forward—even after the missed shots and difficult losses.

Swipe through to explore what the world’s biggest sporting event can teach us about mental health and the things we all need to grow. ⚽🌎

06/25/2026

🌈 Thank you, Polk Pride FL , for another wonderful Pride in the Park!

We were honored to be part of such a welcoming and affirming community event. Thank you to everyone who stopped by our booth, shared your stories, and connected with us.

At Atala Counseling, we believe everyone deserves a safe space to be seen, heard, and supported. We are proud to stand with and support the LGBTQ+ community—not just during Pride Month, but all year long. 💜

06/18/2026

Pride is about more than celebration—it’s about connection, belonging, and community.
Research consistently shows that supportive community relationships are one of the strongest protective factors for mental health and emotional well-being. Having spaces where you can show up authentically, build meaningful relationships, and feel accepted can reduce feelings of isolation, anxiety, depression, and stress.
For LGBTQ+ adults, finding affirming spaces that align with your values—including sober spaces—can be an important part of building community and caring for your mental health.
Here are a few ways to connect this Pride Month:
✨ Attend community events through local LGBTQ+ organizations
✨ Join volunteer opportunities that support equality and inclusion
✨ Participate in sober Pride celebrations and social gatherings
✨ Explore LGBTQ+ support groups, book clubs, fitness groups, or hobby-based communities
✨ Connect with affirming faith communities and advocacy organizations
Community organizations and affirming spaces can provide opportunities to build friendships, find mentorship, access resources, and experience the sense of belonging that every person deserves.
You don’t have to navigate life’s challenges alone. Whether you’re celebrating Pride, exploring your identity, or simply looking for connection, there is a community that welcomes you exactly as you are.
🏳️‍🌈 Atala Counseling is proud to provide LGBTQ+ affirming mental health services and to support the growth of safe, inclusive communities throughout Polk County and beyond.

06/17/2026

We want to remind you that you and your therapist are on the same team. We care about the quality of care you receive. And we care about the economic implications of everyone involved.
You have a voice. You can contact your insurance company and legislatures and voice your concerns over mental health benefits. -Your friends at Atala

06/01/2026

Ever wonder what these EMDR tools actually do?

EMDR therapy uses bilateral stimulation—like eye movement, light tracking, or alternating vibrations—to help the brain process difficult experiences and memories in a safe, structured way.

Bilateral stimulation engages both sides of the brain, creating a bridge between the logical and emotional centers. This bridge allows a person to process difficult memories in a more regulated way.

The light bar and pulsators are two tools that may be used during EMDR sessions to support regulation, focus, and healing.

Every therapy journey is unique, and these tools are just one part of the process. 💙

Curious about EMDR or wondering if it could help you? We’re here to talk.

05/22/2026

Feeling stuck in fight or flight? Your body may be asking for safety, not criticism. 💚

These 5 simple techniques can help regulate your nervous system and bring you back to the present moment when stress or overwhelm takes over.

Save this post for when you need a reset ✨

05/16/2026

This Mental Health Awareness Month, we loved connecting with to talk about something we’re passionate about at Atala Counseling — the connection between physical health and mental wellness. 💚

Movement can be such a powerful tool for supporting mental health. Exercise and physical activity can help reduce stress, improve mood, increase confidence, and create healthy outlets for everyday challenges.

At Atala Counseling, we believe mental wellness is about caring for the whole person. Therapy is one important piece, but so is finding routines, habits, and communities that help you feel stronger mentally and emotionally.

We’re grateful to collaborate with local businesses like Impact Kickboxing that are helping create healthier, stronger communities here in Lakeland. 🥊

This month, we encourage you to check in with yourself, prioritize your mental health, and remember that small steps toward wellness matter. 💚

05/13/2026

May is Mental Health Awareness Month — a reminder that healing deserves space, support, and compassion.

Atala is more than an office.
It’s a safe place to begin again.
A space for hard conversations.
Where healing feels possible.
Where you can breathe again.
For moments that feel heavy.

No matter where you are in your journey, you don’t have to carry it alone. 💙

This month, we honor every step toward healing — even the small ones.

05/01/2026

Your mental health doesn’t always need a big overhaul—sometimes it just needs a small, meaningful outlet. 🌿

Hobbies like gardening, painting, or even cooking can help reduce stress, improve mood, and give your mind a break from the noise.

What’s one hobby that helps you feel like you again? 💭

If you’re struggling to find that space, we’re here to help.
💛 Atala Counseling

04/27/2026

We’re still reflecting on the powerful energy from Saturday’s Women’s Wellness Experience hosted by Latinas Profesionales in Action ✨

Araceli had the honor of returning as a speaker for this year’s theme, “Self Care: Necessity or Luxury?”—guiding a room full of incredible women through the science and importance of nurturing all five realms of self-care.

Together with Lupita, the experience went beyond conversation. Through guided imagery, intentional breathing, progressive muscle relaxation, and a restorative sound bath, attendees were given space to truly pause, reset, and reconnect.

We’re grateful to have been part of such a meaningful and transformative day for the women in our community. Thank you to LPA for creating space where wellness is not just encouraged—but embodied. 💛

Address

905 S Missouri Avenue
Lakeland, FL
33801

Website

http://www.atalacounseling.com/

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