Piece Of Zen

Piece Of Zen A mental + movement wellness studio. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

08/26/2026

Feeling burnout in your relationship? It's time for couples therapy. Contact Antionette LMHC | Couples Yoga Therapist to schedule.

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Did you know, relaxation practices like sound bath meditation can help reduce stress, calm the nervous system, and impro...
08/14/2026

Did you know, relaxation practices like sound bath meditation can help reduce stress, calm the nervous system, and improve emotional regulation? Basically making it easier to reconnect with yourself, your partner and the people you love.

2 spots remaining for Margaritas and Meditation. See 🔗 in story to claim your spot.

08/12/2026

Tired of the same old dinner, movie or brunch dates? Revive your date routine with Zen & Juice. An aqua yoga class designed to bring laughter and mental peace in your life.

🧘🏽‍♀️ Perfect for: Solo self-care, day dates, or a fun-filled morning with friends.

🧘🏽‍♀️ Price includes: 1 Mocktail and aqua yoga class

🧘🏽‍♀️ Location: Private address in Plant City, FL

Ticket 🔗 https://apieceofzen.as.me

It's National Book Lovers Day! So if you've been saying to yourself " I'm going to start back reading " then today's the...
08/09/2026

It's National Book Lovers Day! So if you've been saying to yourself " I'm going to start back reading " then today's the day to start.

📚Not sure what to read? We suggest our Zen & Juicy Reads book of the month: Restore Me by J.L Seegars.

📚Need reading accountability? Sign-up for the Zen & Juicy Reads book discussion brunch on August 30th at 12pm.

📚Even if you don't read with us. Start your reading journey. Reading is a great coping tool to reduce stress.

Happy Reading!

08/07/2026

Relationship burnout often looks like emotional distance, short tempers, feeling unseen, or living like roommates. Before assuming love is gone, ask yourself if stress has taken over.

Piece Of Zen helps couples and individuals reconnect through movement, meditation, therapy and book club discussions.

Call 863-651-7969 to schedule an appointment or visit our website to purchase our online course.

Some love stories entertain you. Others captivate you!August Zen & Juicy Reads selection is Restore Me by: J.L Seegars. ...
08/07/2026

Some love stories entertain you. Others captivate you!

August Zen & Juicy Reads selection is Restore Me by: J.L Seegars. A beautifully layered story about love after a heartbreaking loss, emotional healing, forgiveness, vulnerability, and finding the courage to trust & love again. If you've ever wondered whether love can survive life's hardest seasons, this book conversation is for you.

Whether you're happily partnered, healing after heartbreak, navigating relationship challenges, or simply love a good romance, we have a seat waiting for you at brunch. 🔗sign-up in story &

Tag your book & brunch bestie.

07/28/2026

👀 Looking for a romance only book club to join? Welcome to Zen & Juicy Reads. Sign-up qr code in the comments.

Most times it's not the grand gestures. It's the tiny moments.Maybe they...🪂 remembered something important.🪂 apologiz...
07/28/2026

Most times it's not the grand gestures. It's the tiny moments.

Maybe they...
🪂 remembered something important.
🪂 apologized without excuses.
🪂 stayed when things got uncomfortable.
🪂 didn't shut down in tough conversations.
🪂 kept showing up when you were mad.

👋🏾 We'd love for you to comment your moment of trust. Why? Because your answer might encourage someone who's trying to believe healthy relationships still exist.

As we discussed over brunch July's Zen & Juicy Reads it's important to remember that books don't just entertain us, they...
07/27/2026

As we discussed over brunch July's Zen & Juicy Reads it's important to remember that books don't just entertain us, they mirror us. Every chapter gives us an opportunity to notice where we've grown, where we're still healing, and where we can choose trust over fear.

Whether this story made you laugh, cry, blush, or reflect, take one lesson with you into this week and let it shape the way you show up for yourself and the people you love.

☕️ Thanks to our sponsor WE KLEEN LLC for providing us with stylish mugs to continue relaxation at home.

Reminder: Protect your peace. Honor your healing. Trust your journey 💛

Address

936 E. Parker Street #19
Lakeland, FL
33801

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 4pm
Wednesday 3pm - 6pm
Thursday 9am - 4pm

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