Piece Of Zen

Piece Of Zen A mental + movement wellness studio. Piece Of Zen offers mental health counseling, aerial yoga and aqua yoga sessions.

A Black Woman Owned Business by: Antionette Pollard, LMHC, RYT

This month’s Zen & Juicy Reads selection is Seven Days in June by Tia Williams. A story about love, vulnerability, creat...
06/09/2026

This month’s Zen & Juicy Reads selection is Seven Days in June by Tia Williams. A story about love, vulnerability, creativity, chronic stress, trauma, emotional walls, and finding your way back to yourself.

For Men’s Mental Health Month guys are invited to join us.

We'll have book conversations around:
💛 effective communication
💛 healing through connection
💛 the pressure to “hold it all together”

Because mental wellness conversations belong to everybody.

PS. Don't forget to tag your book bestie 📚

3 days away from our 10-years in business celebration!If you have an upcoming milestone or simply want to celebrate a da...
06/03/2026

3 days away from our 10-years in business celebration!

If you have an upcoming milestone or simply want to celebrate a date night with your partner, come join us.

It's men's mental health month so don't forget to ask the special men in your life if they need some rest & relaxation before you book😉

Thanks to your support we only have 4 tickets remaining. And we're looking forward to celebrating with everyone!

06/02/2026

If May drained you… this is your sign to reset🏊🏽‍♀️

June is your invitation to:
💦 enjoy being playful
💦 prioritize mental wellness
💦 spend intentional time with loved ones
💦 try something new
💦 celebrate healing instead of hiding stress

🎟 https://apieceofzen.as.me/zenandjuice

See you at our 10 year celebration 💛



➡️send this to someone who needs a reset.

🎉It’s a celebration for 10 YEARS 🎂 of choosing mental wellness!!!For 10 years Piece Of Zen has created space for:🧠 de-st...
05/29/2026

🎉It’s a celebration for 10 YEARS 🎂 of choosing mental wellness!!!

For 10 years Piece Of Zen has created space for:
🧠 de-stigmatizing therapy
🧘🏽‍♀️ movement & release
📚 community connection

And on June 5th we celebrate together.

Imagine:
Excitement in the air,
Yoga in the water,
Floating on the water,
Sound bowls singing,
Your nervous system finally relaxing,
And being surrounded by people choosing peace too.

Limited tickets for this evening celebration. Check story for 🎟

During Mental Health Awareness Month, we had the opportunity to attend the Miami stop of Score with the incredible Kenne...
05/29/2026

During Mental Health Awareness Month, we had the opportunity to attend the Miami stop of Score with the incredible Kennedy Ryan. An author whose storytelling creates space for emotional honesty, healing, vulnerability, love, grief, and resilience in ways that deeply resonate with our community.

There’s something powerful about seeing Black stories centered with softness, complexity, passion, mental health awareness, and emotional depth. Moments like this remind us why Piece Of Zen believes healing can happen through movement, conversation, community and books.

From the energy in the room to the conversations sparked afterward, this experience felt bigger than a book tour stop — it felt like a reminder that storytelling is wellness too 💛

Have you read a book? Let us know which one.

05/28/2026

Still floating from this moment ✨📚

Our May's mental health Zen & Juicy Reads meetup with book Chicago Blues gave us exactly what we needed. A space to slow...
05/26/2026

Our May's mental health Zen & Juicy Reads meetup with book Chicago Blues gave us exactly what we needed. A space to slow down, laugh, reflect, and discuss mental health topics over brunch at the cozy Cuban-Italian spot Carmine's in Ybor.

One of the most meaningful moments was our sponsor .williamsrn2001 gifting attendees journals & custom aprons as a reminder that kitchens can be more than places to cook… they can become spaces for healing, storytelling, culture, comfort, and connection with the people we love most.

Because sometimes mental restoration looks like:
✨ learning new recipes on social media
✨ yap & watching a friend cook after a hard week
✨ Sunday dinners with family
✨ trying something new
✨ or simply gathering around a table where you feel safe to be yourself

Thank you to everyone who showed up with openness, vulnerability, and patience. Zen & Juicy Reads has become one of our favorite forms of community care 💙



What’s one meal or kitchen memory that brings you comfort? 🍽️

May is Mental Health Awareness Month, and at Piece of Zen we’re honoring mental wellness through storytelling. This mont...
05/21/2026

May is Mental Health Awareness Month, and at Piece of Zen we’re honoring mental wellness through storytelling. This month, our Zen & Juicy Reads Book Club selection Chicago Blues invites us into conversations about resilience, emotional survival, complicated relationships, and finding love even with past hurts.

💙 What part of the book is causing this facial expression?

Drop a 💙 if you're joining us for this month’s book club May 24th at 12pm.

This month’s Zen & Juicy Reads selection is Chicago Blues 💙 by: A story layered with emotion, survival, relationships, i...
05/11/2026

This month’s Zen & Juicy Reads selection is Chicago Blues 💙 by:

A story layered with emotion, survival, relationships, identity, and the quiet moments that shape us.

For Mental Health Awareness Month, this book explores the themes of mother-child wounds, healing trauma, dementia, emotional connection & Juicy moments.

Come read, laugh, unpack emotions, and grow with us one chapter at a time.

Sign-up: https://apieceofzen.as.me/juicy

Drop a 💙 if you're joining us this month!

📍Big News: We Found Our Zen Home!After a year of searching, Piece of Zen has a permanent location — nestled inside a col...
10/23/2025

📍Big News: We Found Our Zen Home!

After a year of searching, Piece of Zen has a permanent location — nestled inside a collective of inspiring business suites where wellness, creativity, and community thrive. 🌿✨

Our new space isn’t just walls — it’s a sanctuary for movement, connection, and healing. Imagine…
💫 Rhythmic yoga flows with nightclub vibes
💫 Movie nights that feel like a slumber party
💫 Couples’ classes and day retreats that reignite trust, laughter, and love.
💫 Book club over drinks with a newfound bestie

We’re blending wellness and nightlife to nourish your cravings of being outside and self-care — and it officially begins 11/11.

Drop a 🙌🏾 if you're stepping into this new season with us.

Address

936 E. Parker Street #19
Lakeland, FL
33801

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 4pm
Wednesday 3pm - 6pm
Thursday 9am - 4pm

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