Unnata Aerial Yoga

08/18/2026

This Saturday! Come take a free class with one of our teacher trainees. 🙂

New Unnata Aerial Yoga teachers will be offering classes this coming Saturday 22.8 in Espoo. You can come and enjoy a free aerial class. Download Yoga Nordic app and reserve your spot. Classes are running at 9.00, 11.00 AM and afternoon 14.00, 16.00 and 18.00 PM 🦋.

Uudet Unnata Air jooga opettajat tarjoavat näytetunteja tulevana lauantaina 22.8. Pääset nauttimaan ihanista air jooga tunneista ihan veloituksetta. Lataa Yoga Nordic appi ja varaa paikkasi.
Tunnit tasatunnein: 9.00, 11.00, 14.00, 16.00 ja 18.00
Lämpimästi tervetuloa 🦋.

08/11/2026

“… I am particularly appreciative of the pacing of your practices and the meticulous way in which you set the sequences up and how it all relates to the teachings of yoga.”
- Keri S, USA

Thank you for sharing your enthusiasm with us, Keri! We love Unnata classes, too. ❤️

08/07/2026

Is it possible to adapt to life’s evolving landscape without giving up on standards?

Read a yogic perspective: Holding Standards, Embracing Change in the Unnata Yoga Journal

https://www.unnatayoga.com/2026/07/29/holding-standards-embracing-change/

08/06/2026

In Person classes with Unnata founder, Michelle Dortignac!
If you’re in the general area of Cottage Grove, WI, come take class. ❤️ You’ll be so happy you did!
Visit: https://flywithkula.com/workshops-and-events/

07/16/2026

I had a few requests for the Level 2 Teacher Training in the fall. How could I deny a request?

Come join me at my home base in Lancaster! Learn over 70 new positions, be inspired by 2 alignment and breath workshops, explore transitions that keep you in the air as you move from fundamental to FUNdamental.

Included in the tuition are daily vegetarian (or vegan if you prefer) lunches. Don’t miss this opportunity!

https://www.unnatayoga.com/events/level-2-lancaster-pa-usa/

07/16/2026

Video has been sped up for social media.

I’ve already changed this part a bit. 😄
I usually have to practice a sequence every day for at least a week to modify and smooth out any potentially awkward bits, plus think of alternatives for the trickier parts. After all, I want my classes to be accessible by average people, not just average athletes. 😅

07/14/2026

Friends! I will be returning to Yoga Nordic - Espoo soon, and am happy to bring you 2 new workshop classes you can take IN PERSON: (1) Breath of Life & (2) Lost In Space
Visit the Yoga Nordic - Espoo website for more info and to book.

BREATH OF LIFE
https://momence.com/Yoga-Nordic/Unnata-Air-Yoga-Master-Class---BREATH-OF-LIFE-(120min)/139967848
LOST IN SPACE
https://momence.com/Yoga-Nordic/Unnata-Air-Yoga-Master-Class---LOST-IN-SPACE-(120min)/139967895

07/13/2026

I think it would be impossible to pay attention to the breath every second of the day, because sometimes we have to focus on other things (for example, driving).

But the more often we are reminded to return to awareness of the breath, it becomes our default resting place for our attention, helping us rest in the present moment more frequently.