Holding Space Yoga

Home
United States
Lancaster, PA
Holding Space Yoga

Offering weekly classes at Urban Well Yoga Studio, and teaching with Willow Yoga, Mindful Yoga and community donation-based classes.

My goal is to help you build confidence, reconnect with your body, and create space for yourself — on and off the mat.

08/20/2026

Reserve your spot at HoldingSpaceYoga.com. Nissley Vineyards

08/19/2026

Incredibly grateful for the pelvic health education, meaningful conversation, and deeply relaxing yoga practice shared tonight at our Pelvic Health Workshop + Yoga. Thank you to Inner Synk Health Coaching for partnering with Holding Space Yoga and helping make this special evening possible! dptbutterfly99

08/12/2026

The weather is beautiful! Last chance to join me tonight by the brick gazebo behind 119 N Duke Street (follow the brick path).

08/10/2026

What if pelvic health was about more than strengthening your pelvic floor?

Join us for an evening dedicated to understanding, relaxing, and reconnecting with an often-overlooked part of the body.

Dr. Nicolette Simon, PT, DPT, of Inner Synk Health Coaching, will guide us through pelvic health education, including why constant tightening and strengthening isn't always the answer. We'll explore the connection between the pelvic floor, breath, and nervous system, followed by a gentle yoga practice with Sarah Shelton designed to help put those concepts into practice.

This workshop is for all ages and stages of life —no previous yoga experience needed.

Space is limited. Register at HoldingSpaceYoga.com

08/08/2026

Nissley Vineyards

08/07/2026

There's something special about practicing yoga surrounded by nature.

Join me for an all-levels yoga class at Nissley Vineyards. We'll move with intention, breathe deeply, and enjoy a peaceful morning together.

After class, stay and enjoy everything Nissley has to offer - from wine and food to the beautiful grounds.

Reserve your spot at HoldingSpaceYoga.com

08/05/2026

Don't let the forecast keep you from your practice.

This week and next week are your final opportunities to join me for these donation-based community classes before they wrap up for the season.

No Registration Required - All Levels Welcome

Learn more: HoldingSpaceYoga.com

08/03/2026

Every month looks a little different, and that's one of my favorite parts of teaching.

This month, I'll be practicing with students in the studio, outdoors, at Nissley Vineyards, and alongside Nicolette Simon for our Pelvic Health Workshop. No matter where you join me, my hope is that you leave feeling stronger, calmer, and more connected than when you arrived.

Visit HoldingSpaceYoga.com for registration and more information.

07/28/2026

Take a midweek pause and enjoy an evening of movement, fresh air, and community.

Join me Wednesday at 7:00 PM for a donation-based outdoor yoga class beside the beautiful brick gazebo behind Saint James Episcopal Church.

Follow the brick path behind the church, and you'll find us waiting on the lawn.

Rain or Shine — if Mother Nature has other plans, we'll move inside the Urban Well Yoga Studio at 119 N Duke St.

No registration is required. Just bring your mat, water, and come as you are.

07/21/2026

Two opportunities to practice with me this week

Wednesday | 7:00 PM
Donation-Based Yoga at Urban Well Yoga Studio
We’ll practice outdoors behind the studio or move inside if it rains. No registration required - bring your mat and join us!

Saturday | 10:30 AM
Summer Yoga at Nissley Vineyards in Bainbridge, PA

Reserve your spot for Vineyard Yoga at HoldingSpaceYoga.com.

Address

Lancaster, PA

Telephone

+17179409338

Website

https://www.holdingspaceyoga.com/

Alerts

Be the first to know and let us send you an email when Holding Space Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holding Space Yoga:

Want your practice to be the top-listed Clinic in Lancaster?