Holding Space Yoga

05/04/2026

Check us out in this month’s Natural Awakenings.

Urban Well Yoga Studio in Lancaster offers a spring yoga series plus free June classes for educators focused on renewal, movement and stress relief.

05/01/2026

Two practices. One location.

Urban Well Yoga Studio
119 N. Duke St., Lancaster

Strength & Balance Flow and Gentle Flow offer two different ways to move, breathe, and grow - both welcoming for beginners and supportive for continuing students.

Learn more at HoldingSpaceYoga.com

04/16/2026

Tonight is our final Community Yoga class at Tellus 360. Join us at 6:30 pm for a donation-based practice to unwind, reconnect, and share space in community.

It has been a wonderful experience collaborating with Zania of YogaFlowWithZ.com and sharing this offering at Tellus 360. I’m so grateful for the opportunity to practice in community and for everyone who has joined us along the way.

To learn more, visit HoldingSpaceYoga.com or YogaFlowWithZ.com.

04/02/2026

Community Yoga at Tellus 360 -
Tonight, 4/2 at 6:30pm

For more info, go to YogaFlowWithZ.com

04/01/2026

I’m really excited to be leading the Spring Renewal Yoga Series at Urban Well Yoga Studio for Mindful Yoga in May.

This four-week series is designed to support renewal through movement, breath, and reflection—creating space to reconnect with yourself in a simple, grounded way.

I’d love to have you join us.

For more information and to register, go to https://www.saintjameslancaster.org/spiritual-growth/urban-well-contemplative-practices/the-urban-well-yoga-studio/spring-renewal-yoga-series/

03/31/2026

Hello Spring!

Spring onto the mat and enjoy the season feeling grounded, open, and refreshed.

There’s space for you here.
Learn more at HoldingSpaceYoga.com

03/25/2026

Join Z this Thursday for a community yoga class at Tellus 360.

Join me Thursday at 6:30pm for community yoga at Tellus 360—come as you are, no pressure, just breath and movement
Sign up at yogaflowwithz.com

03/19/2026

Learn More: HoldingSpaceYoga.com or YogaFlowWithZ.com Tellus 360

03/03/2026

Thursday night at 6:30 PM Tellus360 — come to slow down, breathe deeply, and reconnect with your body and mind.

Holding Space Yoga and Stillness and Flow With Zania offer donation-based community yoga at Tellus 360 in Lancaster, blending gentle movement, mindfulness, and connection for all levels.

02/28/2026

02/25/2026

Join Zania Thursday night for a donation-based community class at Tellus 360 . Holding Space Yoga will be back next week at the same time. We look forward to seeing you on the mat.

For more info: YogaFlowWithZ.com or HoldingSpaceYoga.com