My Own Yoga

06/02/2026

Have you ever heard someone use the word "cheat" in yoga? What do you think?

June’s yoga education article
Define Progress: Rethinking the Word “Cheat” in Yoga

I hear many students and teachers not to “cheat” when practicing specific yoga positions. Even though it’s good to teach students that yoga isn’t a sport to win, I do wonder if “cheat” is the best word to use?

Find the article on the Unnata Yoga website in the Journal.

(Photo credit: Mikhail Nilov for Pexels.com)

06/01/2026

Gotta love an airport with a yoga room!

05/24/2026

No one promised it would be easy…

05/21/2026

Many yoga students and teachers tell me that after learning Unnata ...

05/19/2026

You don’t have to be flexible to do yoga. You just have to want to do yoga.

05/15/2026

Starting June 4, I’ll be adding 7pm classes to the schedule. Take a look:

MONDAYS:
Noon 30-minute Traditional Yoga
5:30pm 60-minute Traditional Yoga
7pm 60-minute Hammock-assisted Yoga

THURSDAYS:
Noon 30-minute Hammock-assisted Yoga
5:30pm 60-minute Hammock-assisted Yoga
7pm 60-minute Traditional Yoga

De-stress at the end of your day. 😌

05/13/2026

05/12/2026

If you're a yoga nerd like me, this is how you use an aerial yoga hammock. 🙃 (You can see why I call my classes "hammock-assisted" instead of "aerial yoga.")

There is a large variety of things you can do while in the Hip Hang. In this video, we explore a position that is 1/2 active, 1/2 passive, so that you can wo...

05/06/2026

Everything old is new again.

Everyone thinks it’s discipline. But it actually takes an open mind to maintain a consistent yoga practice day after day after day after…

An open mind asks, “What will today be like? Surprise me!” Even if the yoga class sequence is the same every day.

05/04/2026