06/22/2026
First time stepping into IAL? 🏛
(Read this to skip the guesswork).
🎽 What to Wear
Wear comfortable athletic clothes that you can easily move, sweat, and breathe in.
For the Floor (Punch, Lift, Barre, Flow): Standard athletic sneakers or bare feet/grip socks depending on the format.
👟 The Shoe Setup for Cycle
Do not stress about the footwear. Our studio bikes are dual-compatible with Delta and SPD cleats if you prefer to bring your own shoes.
Don’t own cycling shoes? We’ve got you. We have a full fleet of clean, premium spin shoes available to rent at the front desk for just $2.
🎒 What to Pack
Bring a water bottle to stay hydrated.
We provide high-quality mats for the floor formats.
Weights: All equipment is fully set up before you even walk in.
✨ What to Expect
Arrive 10-15 minutes early so our team can show you around.
We will help you check in, locate your class space, and assist you with bike adjustments.
Your first journey is on us. 🎟️
Stop overthinking the first step. Click the link in our bio, claim your free first class ($0.00), and let our team handle the rest.