A New Hope Therapy Center

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Las Cruces, NM
A New Hope Therapy Center

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We are a group of licensed therapists who provide counseling for children, adolescents, and adults.

11/05/2026

Thoughtful Thursday Question: What emotion have you been avoiding lately?
What might it be trying to tell you?

11/05/2026

Wellness Wednesday Reminder: Stress is like a wave. It rises. It peaks. It passes.

You don’t have to fight it, just float through it.

11/02/2026

Mindful Mondays: When your thoughts start racing, return to your breath.
Inhale: I am safe. Exhale: I am calm. You deserve peace this week.

10/29/2026

🌿 Thoughtful Thursday Quote: “Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul.” — Erica Layne

10/28/2026

📵 Wellness Wednesday Activity - Reduce screen stress: Choose one hour today to unplug. No phone. No social. Just you, your breath, and the world around you.

10/26/2026

🎃 PUMPKIN WARS: THERAPIST EDITION! 🎃

Our therapists spend their days helping others work through their feelings… but apparently, they have some pretty strong feelings about pumpkin decorating, too! 😂🧡

We’ve traded our therapy tools for creativity, a little Halloween magic, and some friendly competition!

Now we need YOUR HELP to crown our Pumpkin Decorating Champion! 🏆👻

🗳️ HOW TO VOTE:
🎃 Check out our team’s pumpkin creations!
👀 Pick your favorite (we know, it’s hard!).
🧡 Comment the NUMBER of your favorite pumpkin below! Or vote in person when you come for your session this week!

⏰ VOTING CLOSES THURSDAY, OCTOBER 29 AT 6 PM! ⏰

Don’t ghost us! 👻 Get your votes in before the deadline!

The bragging rights are on the line, and let’s just say… our therapists are very invested. 😂

May the best pumpkin win! 🎃✨

10/26/2026

☕ Mindful Monday Moment: As you sip your coffee or tea today, pause. Smell it. Taste it. Feel the warmth.

You’re allowed to slow down.

10/23/2026

💭 Thoughtful Thursday Reflection Prompt: What does healing look like for you right now?

(P.S. It's okay if it’s messy.)

10/21/2026

📖 Wellness Wednesday Journaling Prompt: “What’s taking up space in my mind right now, and what can I gently let go of?”

10/19/2026

🪷 Mindful Monday Tip - Try This Today: Set a 2-minute timer. Sit quietly. Notice 5 things you can hear.

That’s it. That’s mindfulness.

Address

715 E IDAHO Avenue STE 2B
Las Cruces, NM
88001

Website

http://www.anewhopetc.org/

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