Amity Counseling

06/13/2026

As a small business we understand why its important to support small local businesses

Supporting local businesses supports community wellness.

Tag a local business you love below!

06/12/2026

Let's play a quick game:

If your week had a title, what would it be?

We'll start:

The Case of the Missing Motivation
Fueled by Caffeine and Determination
Plot Twist After Plot Twist
Actually Doing Better Than I Thought

Sometimes taking a moment to reflect on your week can help you recognize how much you've navigated, survived, and accomplished.

No matter what your title is, you made it to Friday—and that's worth something.

Drop your week's title below
And if you're enjoying our content, invite a friend to follow along. You never know who might need a little reminder that they're not alone.

This post is for mental health education and reflection only. Social media content is not therapy and does not establish a therapeutic relationship.

06/10/2026

POV: Your phone battery is at 12%

You'd probably:
✔️ Plug it in
✔️ Close unnecessary apps
✔️ Turn on low power mode
✔️ Stop using it for a bit

But when you are running at 12%?

A lot of us try to push through.

This is your reminder that you deserve the same care you give your devices.

Maybe your version of "charging" looks like:
Taking a real break
Logging off for an hour
Going outside
Talking to someone you trust
Getting some extra rest

You don't have to wait until you're at 1% to recharge.

Be honest: What's your battery percentage today?

This post is for educational purposes only and is not therapy or individualized mental health treatment.

06/10/2026

Let's talk about your mental tabs.

You know when you have 27 browser tabs open and your computer starts slowing down?

Your brain works the same way.

Every unfinished task.
Every difficult conversation.
Every worry about tomorrow.
Every "don't forget to..."

It's another tab running in the background.

Today's challenge:

Write down everything that's taking up space in your head.

Not a to-do list.
Not a plan.

Just a brain dump.

Getting thoughts out of your head and onto paper can help free up mental energy and reduce overwhelm.

Sometimes the goal isn't to solve everything.
Sometimes it's just to stop carrying it all at once.

How many tabs do you think are open in your brain right now?

This post is for educational purposes only and is not therapy or a substitute for individualized mental health treatment.

06/08/2026

Life is a lot like juggling.

Some of the balls you're juggling are made of glass—your health, your relationships, your well-being, the things that truly matter.

Others are made of plastic—important, yes, but not irreplaceable. The emails, the perfectly clean house, the extra project, the things that can wait.

The challenge is knowing the difference.

This week, remember: you don't have to keep every ball in the air.

It's okay to let a few of the plastic ones drop if it means protecting the glass ones.

Give yourself permission to prioritize what matters most and release the pressure to do it all.

What's one "plastic ball" you're giving yourself permission to put down this week?

📌 This post is intended for mental health education and reflection only. While our clinicians are mental health professionals, social media content is not therapy and does not establish a therapeutic relationship. If you need personalized support, please contact us or a licensed mental health provider.

06/08/2026

Don't forget to check out the staff and send us a message with any questions!

www.amitycounseling.com

Karlie Parry, Owner & CEO

Karlie is the heart behind Amity Counseling—a leader who has created a space rooted in compassion, connection, and care

With a passion for helping others feel seen, heard, and supported, Karlie has built more than just a counseling practice—she’s built a community where healing can truly begin.

Her vision for Amity Counseling is simple but powerful:
A safe space
A peaceful environment
A place of understanding for everyone who walks through the door

Because of Karlie, Amity Counseling continues to grow as a place where people can show up exactly as they are and know they’re not alone.

Drop a "hello" below to show some love and appreciation!

06/06/2026

Let's clear something up:

Therapy isn't someone telling you what to do.

It's not getting "fixed." It's not lying on a couch while someone analyzes every word you say.

Therapy is a conversation. A place to explore patterns, build skills, process experiences, and learn more about yourself.

Understanding the process helps make taking the first step a little less intimidating.

If you have questions feel free to reach out in a private message, email, or call us.

Contact Information is below
📞580-382-2750
📧[email protected]

06/05/2026

Before you head into the weekend, tell us one thing you're proud of this week.

Big win? Awesome.
Tiny win? Even better.

I'll go first: I stayed hydrated!

06/04/2026

If your mood was a weather forecast today, what would it be?

☀️ Sunny ⛅ Partly Cloudy 🌧️ Rainy ⛈️ Stormy 🌈 Clearing Up

💬 Drop your forecast below.

This one tends to get great engagement because everyone can participate quickly.

06/03/2026

Let's normalize noticing the green flags in our lives.

We talk a lot about red flags... But what about the people, habits, and moments that make us feel safe, valued, and supported?

Today Name one green flag in your life.
A friend? A routine? A boundary you've set?