First City Training Center

06/30/2026

If you need a challenge this summer to kick up your fitness game, I'm making this easy for you, all you have to do is sign up!

Find out more: https://www.1citytraining.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=1c0f650f-2e82-4495-8b86-60e3c436f3f9

06/27/2025

https://youtu.be/3Yh4s06mwSk?si=77_weqWhiO0RsTO-

Alicia produced her first movie on a vacation destination! Watch if your want to see what Karyn Smith does with her family on vaca!

We went to Disney!! Follow along as we explore Hollywood Studios.My brother Jackson just graduated high school, so we took a family trip to Orlando, Florida ...

05/08/2025

Pilates is back! Join us on Wednesday at First City Training Center. Summer is so close you can hear the shorts begging to be worn! Come sculpt you body gently on the mat. Book your spot today!

02/17/2025

07/31/2024

06/01/2024

Reflection 🪞 pictures show you the other side of yourself that you never see. We have a self image that's quite askew... We see only one side of our image, while others can see, interpret, and visualize the whole person.
Try this: take a picture of you looking at your self in the mirror, or standing by a mirror . Then crop the the picture to only the mirror reflection. Now you see what others see, because the camera flips your reflection back to the original state of you, what others see, the true you. Quite a totally different version... Look and see the two different people I am.