Refresh Wellness & Counseling, LLC

Refresh Wellness & Counseling, LLC We provide in-person counseling services in KC Metro area and virtually in MO & KS.

Refresh Wellness & Counseling, has been working with individuals to help create long-term change, healing and transformation, instead of temporary band-aids, by building a relationship that provides safety and acceptance, and ultimately promotes change. Refresh Wellness & Counseling was created to utilize more than one approach to change. It is now known that trauma and emotions are stored in the

body and energy field if not processed and released. This realization and knowledge led Ivy into learning and utilizing Energy Psychology and Energy Medicine/Healing modalities as stand-alone modalities or in collaboration with counseling.

Hard days happen to all of us. The coping skills that help one person may not work for someone else, which is why it’s s...
06/05/2026

Hard days happen to all of us. The coping skills that help one person may not work for someone else, which is why it’s so important to build a toolbox of strategies that support your unique needs.

💬 What’s a coping skill that actually helps you get through difficult days?

Share in the comments — you never know who might discover a helpful idea because of you. 💙

06/04/2026

Some days, healing feels hopeful. Other days, it feels heavy. On the hard days, gentle reminders can make all the difference. 🌱🫶

You are still growing, even when progress feels slow. You are still worthy, even when you’re struggling. And you do not have to navigate difficult seasons alone. 💙

What if this summer didn’t have to feel rushed, overwhelming, or packed with pressure to make every moment count? 💙What ...
06/01/2026

What if this summer didn’t have to feel rushed, overwhelming, or packed with pressure to make every moment count? 💙

What if it could feel softer instead?

More rest.
More presence.
More space to simply be human. ☀️⛱️

You don’t need to do all of these.
Just start with one small thing that helps you breathe a little easier this month. 🫶

05/28/2026

The path ahead is still full of possibility! 🌱💙🫶

When motivation is low, it might be a sign your system needs support, not pressure. 🌱💙Instead of pushing harder, try mak...
05/26/2026

When motivation is low, it might be a sign your system needs support, not pressure. 🌱💙

Instead of pushing harder, try making things easier to start. Small, compassionate steps can build momentum in a way that feels sustainable.

You don’t have to do everything today.
Just begin somewhere. 🫶

💬 Which one feels most doable for you right now?

As we enter the final week of Mental Health Awareness Month, this is your reminder that mental health matters every sing...
05/25/2026

As we enter the final week of Mental Health Awareness Month, this is your reminder that mental health matters every single day of the year. 💙

Struggling doesn’t make you weak, and asking for help is not something to be ashamed of. Support, healing, and connection are important year-round, and you don’t have to carry everything alone. 🌱🫶

This Memorial Day weekend, we pause to remember and honor the brave men and women who made the ultimate sacrifice for ou...
05/23/2026

This Memorial Day weekend, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. We also hold space for the grief carried by those who have lost loved ones and recognize that holidays like this can bring up many emotions.

Whether this weekend brings remembrance, gratitude, sadness, or reflection, may you give yourself permission to feel what you feel and seek support when needed. 💙

Please note that our office will be closed on Memorial Day and will resume normal business hours on Tuesday.

With the school year ending, many families notice routines fading and days starting to feel a little more unpredictable....
05/21/2026

With the school year ending, many families notice routines fading and days starting to feel a little more unpredictable. ☀️

While summer brings more freedom (which is a beautiful thing), kids still benefit from having a few consistent rhythms they can count on. These small, predictable rituals help support emotional regulation, reduce power struggles, and create meaningful moments of connection.

Start simple — one small ritual is enough. 💙🌿

Meet Refresh Wellness & Counseling practice owner, Ivy Pellerito ✨With more than 20 years of experience, Ivy brings comp...
05/20/2026

Meet Refresh Wellness & Counseling practice owner, Ivy Pellerito ✨

With more than 20 years of experience, Ivy brings compassion, authenticity, and deep clinical expertise to her work with clients navigating trauma, anxiety, life transitions, and emotional overwhelm. Her approach is rooted in creating a space where clients feel safe, accepted, and truly understood — because healing happens best within a trusting relationship.

Ivy specializes in EMDR and trauma therapy, helping clients move beyond survival mode and toward lasting healing and transformation. She believes therapy is not about “quick fixes,” but about understanding the root of what’s keeping you stuck and building tools that support meaningful, long-term change.

We’re so grateful for the care, wisdom, and heart Ivy brings to our team every day. 🌱💙🫶

To learn more or schedule a free consultation👇

📞 816-427-1828
📧 [email protected]

We’re excited to share that we have a therapy office available for rent inside our welcoming group practice in Lee’s Sum...
05/19/2026

We’re excited to share that we have a therapy office available for rent inside our welcoming group practice in Lee’s Summit! ✨

This space is ideal for therapists looking for a calm, professional environment to support their clients and grow their practice. Flexible full-time and part-time rental options are available, with Wi-Fi and utilities included.

If you’re looking for a supportive community of clinicians and a convenient location just minutes from 50 Highway, we’d love to connect with you.

Contact Ivy Pellerito at 816.427.1828 or [email protected] for more information.

Address

Lees Summit, MO

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+19139541894

Website

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