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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Refresh Wellness & Counseling, LLC

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Lees Summit, MO
Refresh Wellness & Counseling, LLC

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We provide in-person counseling services in KC Metro area and virtually in MO & KS.

Refresh Wellness & Counseling, has been working with individuals to help create long-term change, healing and transformation, instead of temporary band-aids, by building a relationship that provides safety and acceptance, and ultimately promotes change. Refresh Wellness & Counseling was created to utilize more than one approach to change. It is now known that trauma and emotions are stored in the body and energy field if not processed and released. This realization and knowledge led Ivy into learning and utilizing Energy Psychology and Energy Medicine/Healing modalities as stand-alone modalities or in collaboration with counseling.

10/15/2026

Refresh Wellness & Counseling, LLC will permanently close effective October 31, 2026. Please read the full notice of practice closure to learn more about how to continue care and access your clinical records after the practice closes.

Thank you for allowing Refresh Wellness & Counseling, LLC to be part of your life and for the trust you placed in our practice. We wish you continued growth, healing, and well-being. 💙🌱

09/04/2026

What do you need to support your mental health today? 🫶💙✨

Sometimes the smallest acts of care are the ones we overlook.

Taking a walk. Stepping outside for a few minutes. Taking a slow, deep breath. Reaching out to someone you trust. These moments may seem simple, but they can be meaningful ways to support your well-being.

Of course, self-care isn’t a cure-all, and it’s not a replacement for professional support when you need it. But small, intentional choices can be part of caring for yourself, one moment at a time.

Which one of these 10 small ways to care for yourself would you be most likely to try? 🌱💙

09/03/2026

As we head into the holiday weekend, we hope you find some time to slow down, recharge, and enjoy the people and moments that matter most. 💙

Our office will be closed on Monday, September 7th, in observance of Labor Day. If your appointment normally falls on Monday, please reach out to your therapist to reschedule.

Wishing you a safe, restful, and relaxing holiday weekend! 🌿💙

08/27/2026

Looking for a counselor in the Kansas City area? 💙 We have openings!

Questions? Ready to connect? We’d love to hear from you. ✨

Reach out through the contact information above and follow along on social media to stay connected! 🌱🫶

08/24/2026

Healing isn’t about moving forward in a perfectly straight line. Some days you’ll feel strong, and other days you may feel like you’re starting over. Both can be part of healing. 💙🌿

Give yourself permission to grow at your own pace, pause when you need to, and remember that a difficult day doesn’t erase the progress you’ve already made.

08/20/2026

One of the most important parts of therapy is feeling comfortable enough to ask for what you need 💙 whether that’s slowing down, changing the topic, asking for clarification, or simply saying, “I’m not ready to talk about that yet.”

A good therapeutic relationship is built on collaboration, not perfection. Your voice matters, and your questions are always welcome.

If you’ve ever wondered whether it’s okay to ask your therapist something, the answer is probably yes. 🫶✨

08/17/2026

We’re excited to share that Isabella Hess, MS, PLPC is now accepting Missouri Medicaid/MO HealthNet clients at Refresh Wellness & Counseling!

Isabella works with children, teens, and adults, offering support for anxiety, depression, ADHD, relationship concerns, life transitions, self-esteem, and more.

If you or someone you know has been looking for an affordable counseling option, reach out to Isabella at 816-286-4616 or [email protected] to learn more or get started.

💙 You don’t have to navigate it all alone.

07/30/2026

Self-discovery isn’t about having all the answers. Sometimes it begins with slowing down long enough to ask yourself the right questions.

These prompts are an invitation to get curious about who you are beneath the expectations, noise, and pressure of everyday life. Your answers don’t have to be perfect — they just have to be honest.

Growth often starts with self-awareness, and self-awareness starts with reflection. 🌱💙

07/21/2026

Healing doesn’t always look like a breakthrough. Sometimes it looks like feeling a little less on edge, resting without guilt, or realizing you made it through a hard moment differently than before. 💙

Small shifts matter. They often signal that your nervous system is beginning to experience more safety, regulation, and trust. 🌱🫶

07/09/2026

Clients often come to therapy focused on what’s wrong, what’s painful, or where they feel stuck. Those things matter, and we make space for them and hold them with care.

And…we also notice your resilience. Your courage. Your persistence. The ways you keep showing up even when things feel hard. The growth happening in small, quiet moments. The strength it takes to be vulnerable and the hope that keeps you moving forward. 🌱💙🫶

Ready to try or come back to therapy? Reach out today to be connected with someone on our team.👇

📞 Call or text: 913-954-1894
📧 Email: [email protected]
🌐 Website: www.refreshwellnessandcounseling.com

Address

Lees Summit, MO

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+19139541894

Website

https://www.refreshwellnessandcounseling.com/

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