FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

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Physical Training - Planned Nutrition - Injury Prevention

11/04/2026

A few days late, but here's a picture from our Halloween morning workout at FVT Warrior Wellness!

A few costumes, lots of kettlebells, and a fun workout with a great crew!

Thanks to everyone who came out!

10/30/2026

FREE for current members, guests, and the greater community! 🧛🐈‍⬛🦇🎃🧟

Come start your day off strong before the festivities!

8-8:45am Saturday, October 31st

Sign up here:

-> https://www.signupgenius.com/go/20F0C4DADAF2BA2FDC52-67173676-halloween #/ />
Hope to see you there!

— Forest and the FVT Team

10/28/2026

**ONE-ARM KETTLEBELL SWING TIP!**

Check out Jill putting in the work at FVT Warrior Wellness!

One of the biggest mistakes people make with the one-arm kettlebell swing is trying to lift the weight with their arm.

**Here's the tip: Let your HIPS do the work!**

- Hinge at the hips, don't squat the weight down.
- Drive through your feet and snap your hips forward.
- Keep your shoulder connected and your arm relaxed.
- Let the kettlebell float up from the power generated by your hips!

The one-arm swing is fantastic for building strength, power, grip, and core stability.

And you don't have to be an experienced kettlebell lifter to get started!

**Want to get stronger, move better, and feel great at any age?**

We're helping adults 40+ do exactly that at FVT Warrior Wellness in downtown Lee's Summit!

**Message us "STRONG" to learn about our 28-Day Strength Training Trial!**

10/22/2026

Join us for the Winter Warrior Challenge 2027 — a strength, power, and conditioning competition designed to test your performance across five classic warrior events:

Kettlebell Swings • Kettlebell Press • Push-Ups • Pull-Ups • Burpees

Whether you’re competing for a top score or simply challenging yourself to improve, this event is about testing your limits, celebrating your progress, and seeing what you’re capable of!

SIGN UP HERE -> https://forestvance.samcart.com/products/winter-warrior-2027 />
Date + Time: Saturday, January 30, 2027 @ 8:00 AM

Location: FVT Warrior Wellness – 208 SE 2nd Street, Lee’s Summit, MO

What’s Included:

— Official entry into the Winter Warrior Challenge 2027
— Five strength and conditioning events
— Event-day snacks and refreshments
— Recognition for top performers
— A fun, motivating goal to train for this winter

SIGN UP HERE -> https://forestvance.samcart.com/products/winter-warrior-2027 />
See you at the studio,

— Forest Vance
FVT Warrior Wellness

10/20/2026

I’ll take kettlebell swings, squats, and snatches all day — but burpees? That’s dark energy.

But here's the thing... burpees are actually a pretty valuable exercise when done right!

We're currently in the conditioning phase of our 16-Week Winter Warrior Challenge, building strength, endurance, and athleticism for our final fitness tests.

And yes, one of those tests is MAX BURPEES IN 60 SECONDS!

The good news? You don't have to do traditional burpees. We teach modified versions and progressions to make them accessible for different fitness levels, ages, and abilities.

Because the goal isn't to beat yourself into the ground. It's to build a stronger, fitter, more capable body — especially as we get into our 40s, 50s, 60s, and beyond.

Want to train like a Winter Warrior? Follow along for workouts, modifications, and training tips to help you get ready!

10/17/2026

15-Minute Kettlebell Conditioning Workout

Want to try our program? Send us a message to learn more about our 28-Day Jumpstart at FVT Warrior Wellness in Lee’s Summit!

This fast-paced kettlebell conditioning workout is designed to burn calories, build total-body strength, and improve cardiovascular endurance — all without needing to go for a run!

Here’s the workout:

* Kettlebell Swings
* Plank with Shoulder Taps
* Kettlebell Squats
* One-Arm Rows
* Burpees

* 60 seconds per exercise
* No rest between exercises
* 3 total rounds = 15 minutes!

Modify the movements to match your fitness level, grab a kettlebell, and get after it!

Want to give our program a try?

Send us a message to learn more about our 28-Day Jumpstart!

KettlebellTraining SmallGroupPersonalTraining

10/13/2026

**THE WINTER WARRIOR CHALLENGE IS COMING!**

Something exciting is coming to FVT Warrior Wellness in Lee's Summit this January!

Our Winter Warrior Challenge is a fun, one-day fitness event designed to celebrate strength, endurance, and what your body is capable of!

Five events: Kettlebell swings, push-ups, pull-ups, burpees, and one-arm kettlebell presses.

And here's the best part...

You've got the next 16 weeks to train, build strength, improve your conditioning, and get in GREAT shape along the way!

Whether you're already training with us or looking for a new fitness goal to work toward, we'd love to have you join us!

**REGISTRATION OPENS VERY SOON!**

Stay tuned for details!

10/10/2026

Halloween 300 Kettlebell Challenge! 🎃💪

We got after it this morning at FVT Warrior Wellness with a tough 300-rep kettlebell challenge!

Lots of sweat, hard work, and some fun along the way!

And if you missed it… you also missed me rocking my Dodgeball costume! 😂🏐

Hope to see ya at our next one!

10/08/2026

THE HALLOWEEN 300 KETTLEBELL CHALLENGE! 🧟🦇⚰️🎃🧛👻🐈‍⬛

Saturday, October 10 at 8:00 AM

Grab a buddy and join us at FVT Warrior Wellness for a FREE 300-rep kettlebell workout with a Halloween twist!

Bring a friend who's new to FVT, and you'll BOTH get a FREE signed copy of my book, The 300 Kettlebell Challenge.

Costumes welcome (as long as you can swing a kettlebell in them)!

DM OR COMMENT TO SAVE YOUR SPOT
🧟🦇⚰️🎃🧛👻🐈‍⬛

10/06/2026

THE HALLOWEEN 300 KETTLEBELL CHALLENGE 🎃🦇🧟

Saturday, October 10 at 8:00 AM

Grab a friend and come take on the challenge!

DM OR COMMENT TO SAVE YOUR SPOT

Bring a friend who’s new to FVT and you’ll BOTH get a FREE signed copy of my book, The 300 Kettlebell Challenge.

We’re doing a special Halloween edition of the 300 Kettlebell Challenge at FVT Warrior Wellness — a 300-rep kettlebell workout with a Halloween twist.

The workout is completely FREE.

Costumes are welcome too — Spartan, superhero, skeleton, whatever works. Just make sure you can safely swing a kettlebell in it.

Come train, bring a buddy, and see if you can conquer the Halloween 300.

Saturday, October 10
8:00 AM
FVT Warrior Wellness

DM OR COMMENT TO SAVE YOUR SPOT 🦇🎃🧟⚰️👻🧛🐈‍⬛

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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