Raintree Village Lee's Summit

06/06/2026

06/05/2026

We’ve got the best crew! Making our building look nice!

06/04/2026

Summer is here, and farmers market season is in full swing!

Take advantage of programs like the Senior Farmers Market Nutrition Program (SFMNP) to enjoy fresh, locally grown produce, herbs, and honey each week. Check your eligibility, find a participating market near you, and start exploring all the seasonal options available!

Fresh fruits and vegetables are packed with fiber, vitamins, and minerals that support overall health. Plus, they’re versatile ingredients that can add color, flavor, and nutrition to any meal.

Before heading home with your purchases, remember to:
🍓 Choose produce that is free from major bruises or damage
🥕 Wash fruits and vegetables thoroughly before eating
🛒 Store produce separately from raw meat to help prevent cross-contamination

Enjoy the flavors of the season and happy farmers market shopping!

https://acl.gov/sites/default/files/nutrition/FarmersMarketsTipsAndTricks.pdf

06/01/2026

Added sugar may taste sweet, but too much can take a toll on heart health ❤️

High intakes can contribute to weight gain from empty calories, raise blood pressure, and cause frequent blood sugar spikes that may increase the risk for insulin resistance over time. Diets high in added sugar can also crowd out more nutrient-dense, heart-healthy foods.

The good news: small changes can make a big difference!

Choose naturally sweet foods like fruit, look for “no sugar added” products, swap sugary drinks for water or sparkling water, and become more mindful of hidden sugars in everyday foods. Your heart will thank you!

05/22/2026

Chewing and swallowing difficulties are common in older adults due to dental concerns, dry mouth, or medical conditions that affect digestion. Choosing softer foods can help reduce the risk of choking. Soft foods can still be flavorful, satisfying, and packed with nutrition!

When building nutrient-dense meals, focus on foods rich in protein, fiber, vitamins, and minerals. Check out the graphic above for some great ideas!

A few easy ways to boost nutrition:
• Cook with olive oil for heart-healthy fats
• Add Greek yogurt, nut butters, or milk for extra protein and calories
• Keep lean meats moist with gravy or sauces for easier chewing and swallowing
• Choose soft, well-cooked vegetables like squash, peas, spinach, and cauliflower
• Opt for softer fruits such as bananas, baked apples, ripe pears, and smoothies

Small adjustments can make meals both safer and more nourishing!

05/22/2026

We loved having Barb Byrne Glass working with Helping Hands Missouri join us for a beautiful glass suncatcher craft! ☀️✨ Everyone had a great time and loved all the unique designs! 💛

05/18/2026

Our very own Director of Marketing graduated from the Leadersip Lee’s Summit program through the Lee’s Summit Chamber of Commerce! Nine months of leadership classes, touring and learning about local businesses and building long lasting relationships with classmates. Congrats Rebecca!