Healing Steps Counseling

Healing Steps Counseling Counseling services for individuals, couples, or families. Therapy in Utah County with close access

Mental health services for individuals or couples who are struggling with issues in their lives. I provide a non-judgement, supportive environment as you work through the issues you are needing to resolve in your life.

If the cost of sessions has been holding you back from starting therapy, this might be the sign you’ve been waiting for....
06/04/2026

If the cost of sessions has been holding you back from starting therapy, this might be the sign you’ve been waiting for.

Many clients don’t realize that therapy can become significantly more affordable later in the year once insurance deductibles are met. Depending on your specific plan, your sessions could even be fully covered!

Healing and support may be much closer within reach than you think. Our team at Healing Steps Counseling is happy to help you verify your benefits and explore what your coverage looks like.

Contact us through the link in our bio to learn more about scheduling and insurance verification!

Meet the newest member of the Healing Steps Counseling team! We are so excited to welcome Olivia.Olivia is currently pur...
06/02/2026

Meet the newest member of the Healing Steps Counseling team! We are so excited to welcome Olivia.

Olivia is currently pursuing her Master’s in Social Work at Utah Valley University, where she also earned her bachelor’s degree in Psychology. Through her education and experiences, she has developed a strong interest in supporting individuals as they navigate life’s challenges, growth, and change.

Her background has helped her build a deep foundation in understanding how personal experiences, relationships, and environments shape who we are. Olivia values working with individuals from diverse backgrounds and is dedicated to creating spaces where people feel truly respected, heard, and understood.

Please join us in giving Olivia a warm welcome! Click the link in our bio to learn more about her and schedule an appointment.

EMDR works by using bilateral stimulation to help the brain reprocess traumatic memories that have been "stuck" in a hig...
05/28/2026

EMDR works by using bilateral stimulation to help the brain reprocess traumatic memories that have been "stuck" in a high-intensity state.

This shifts the memory from the emotional center of the brain to the logical center—reducing its power to trigger you in the present.

Your body often "knows" you are stressed before your mind does.A tight chest—a clenched jaw—or sudden fatigue are "somat...
05/26/2026

Your body often "knows" you are stressed before your mind does.

A tight chest—a clenched jaw—or sudden fatigue are "somatic markers" of internal conflict.

We teach you how to read these signals so you can respond to your needs in real-time.

Burnout happens when your cognitive load exceeds your executive function.If you are struggling with focus or decision-ma...
05/21/2026

Burnout happens when your cognitive load exceeds your executive function.

If you are struggling with focus or decision-making—it is often a sign of system overwhelm—not a lack of discipline.

We help you simplify the noise and reclaim your mental energy.

Science shows that the effects of trauma can be passed down through generations—influencing how we respond to stress bef...
05/19/2026

Science shows that the effects of trauma can be passed down through generations—influencing how we respond to stress before we even experience it.

We work with you to identify these inherited patterns and build a new—independent foundation for your future.

Your nervous system is designed to regulate in the presence of another. This is "co-regulation."In the therapy room—a cl...
05/14/2026

Your nervous system is designed to regulate in the presence of another. This is "co-regulation."

In the therapy room—a clinician’s calm presence acts as a biological anchor for your own system—helping you find safety when your own "brakes" feel broken.

Growth is often a process of subtraction.Through "neural pruning"—your brain can actually weaken the pathways of old sur...
05/12/2026

Growth is often a process of subtraction.

Through "neural pruning"—your brain can actually weaken the pathways of old survival habits that no longer serve you.

By choosing new responses to old triggers—you are physically remodeling your internal architecture.

Are you feeling "hyper-aroused" (anxious) or "hypo-aroused" (numb)?Your Window of Tolerance is the zone where you can ef...
05/07/2026

Are you feeling "hyper-aroused" (anxious) or "hypo-aroused" (numb)?

Your Window of Tolerance is the zone where you can effectively manage emotions. Therapy isn't just about feeling better; it’s about physically expanding this window so you can handle life’s fluctuations without a system crash.

Your body is designed to handle acute stress—not chronic pressure.Allostatic load is the "wear and tear" that accumulate...
05/05/2026

Your body is designed to handle acute stress—not chronic pressure.

Allostatic load is the "wear and tear" that accumulates when your nervous system stays in a state of high alert for too long. We help you identify the markers of this biological debt and build the habits necessary to pay it down.

Address

252 W Main Street
Lehi, UT
84043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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