Paperback Counseling

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Paperback Counseling EMDR/IFS clinical therapist, a Certified Family Life Educator, & Integrative Medicine for Mental Health I loved teaching at UVU and continued education.

Meet Caryl, the heart (and humor) behind Paperback Counseling. 🤍
Caryl isn’t your typical therapist. She’s real, grounded, and meets you where you are… messy, hopeful, healing, or somewhere in between. A clinical mental health counselor and certified family life educator, Caryl helps people reconnect with themselves, their relationships, and their sense of peace. Her approach is trauma-informed, compassionate, and practical — rooted in real life, not perfection. Outside of work, she’s happiest in the mountains, her garden, or surrounded by music and family… the things that keep her grounded and grateful. 🌿

Find free helpful information on; Family Coaching, Mediation, Education, Refining Relationships and Communicating, Parenting Tips, and integrated medicine for mental health to be the best individual you can be. I loved teaching at UVU and continued education. I love being a mother of three girls, and four grandkids. I wish to share what I have learned and learn from what I have shared.

I have learned that it’s hard to make balanced decisions at times. Not because you are incapable of making them, but bec...
09/17/2026

I have learned that it’s hard to make balanced decisions at times. Not because you are incapable of making them, but because every decision eventually circles back to you.
Especially when no one is sitting on the other side of the kitchen table saying, “I think we should do this.”
Independence can be incredibly powerful, but it can also be incredibly tiring.

But maybe “better” decisions aren’t always about getting everything right.
Maybe they are the decisions that add something back to us—more calm, more clarity, more courage, more compassion, more connection, more confidence, more Self energy.

So I’m curious—
What “better” decisions have you made lately that have added to your Self energy?

09/11/2026
Writing, feeling, dealing, allowing grief is an ongoing process that never stops, it just looks different at different t...
09/11/2026

Writing, feeling, dealing, allowing grief is an ongoing process that never stops, it just looks different at different times.

https://www.psychologytoday.com/us/therapists/caryl-ann-duvall-lehi-ut/1765925To celebrate 2 years of being in private p...
06/03/2026

https://www.psychologytoday.com/us/therapists/caryl-ann-duvall-lehi-ut/1765925

To celebrate 2 years of being in private practice full time, please endorse me!

Caryl Ann Duvall, Counselor, Lehi, UT, 84043, (385) 481-5924, As a private practice Clinical Mental Health Counselor and Certified Family Life Educator with extensive experience, I enjoy assisting individuals, couples, and families improve overall well-being and relationship health. I specialize in....

https://insig.ht/X1dtv6hJE3bDid you know Esther is on insight timer?
06/03/2026

https://insig.ht/X1dtv6hJE3b

Did you know Esther is on insight timer?

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City, serves as an organizational consultant for Fortune 500 companies,...

Happy almost June! Make sure you check out the rare blue moon tonight and pause for a bit for gratitude and love..,Blue ...
05/31/2026

Happy almost June!
Make sure you check out the rare blue moon tonight and pause for a bit for gratitude and love..,

Blue Moons are considered powerful moments in many folk traditions: Gazing at a Blue Moon is said to bring abundance and good fortune. It is believed to be an auspicious time to communicate with ancestors, who may be more receptive to granting wishes during this rare event.

Set an intention of peace and gratitude this week as we roll into summer.
05/27/2026

Set an intention of peace and gratitude this week as we roll into summer.

Happy New Beginnings of 2026. The year of the Horse!
01/01/2026

Happy New Beginnings of 2026. The year of the Horse!

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Lehi, UT
84043

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+18019990179

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