Chill Yoga

08/25/2026

The studio may be closed while we paint, renovate, and refresh, but Zoom & offsite classes are available this week.

We are most excited to partner with Maine MILL this Friday for Movement at the Museum!
Join Heidi for an All Levels Flow Yoga suitable for beginners and seasoned practitioners. This class is free

08/23/2026

What's happening at Chill

As August begins to wind down, our yoga schedule has lightened. Our last class before the studio summer break is Sunday, August 23rd.


ANNUAL STUDIO TWO-WEEK BREAK
The physical studio will be closed for two weeks Aug. 24th through Sept. 7th. Our teachers will be taking a much-needed break as we focus on our annual deep-cleaning and renovation projects. While the studio is closed, there will be a few Zoom offerings and some offsite outdoor yoga classes, including Friday morning 7:30AM Sunrise Deck Yoga in Turner on Pleasant Pond. Please check the schedule for more information.

YOGA OUTDOORS UPCOMING EVENTS
For those of you who live close to Naples, Heidi will be leading an outdoor yoga class Aug. 30th from 8-9am at Naples KOA Holiday. Cost is $18 per person. You can register through Chill Yoga's Square booking.

Mt. Agamenticus Hike, Yoga & Meditation with Heidi will be held in York, Maine on Sunday, August 30th, 11:00am-1:30pm. Cost: $30 per person, includes beverages and Ayurveda snacks.
Upcoming Yoga Outdoors events for September and October will be up on the Square schedule soon.

FALL SCHEDULE- STUDIO REOPENS SEPT 8th
All of our regular morning and afternoon classes are back in their scheduled slots, and a few new additions are coming to the evening and weekends.

Don't miss out on Monday 10:15am Chair Yoga class with Katie Camire Lincoln when it returns on September 14th! Katie's 8:45am Inside Out Vitality Vinyasa returns the same day.
Rachel Lowe returns from her summer break to bring you back into the Tuesday morning 8:45AM Slow Flow.
Welcome back to Chill Yoga alumni teacher, Kathy Saunders, who is offering a Gentle Yoga class on Wednesday nights, 6-7pm. Register here (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_2rxhc7tyc3mpyj?dateStart=1788991200) .

Kathy and Kavita will be rotating the Sunday morning All Levels Hatha Yoga class through the fall.
Chris Gianopoulos's Thursday morning Zoom Resistance Stretch for Flexibility returns Thursday, Sept. 10th at 7:30am.

Friday, Sept. 18th, 6:30-8:00pm- Equinox Yoga Nidra: Acupuncture and Guided Meditation with Julie Gammon and Lauren Breau. Cost: $45 per person.
Click here to register (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_rm3ukkyxjxcs07?dateStart=1789770600) .

On Wednesday, Sept. 23rd, 4-5pm, join Linda Huff for her Free Workshop on Grief Coaching at Chill Yoga.

PiYo LIVE Stretch & Flow classes with Heidi return to the schedule Saturdays, 8-8:40am, 2 Saturdays a month starting Sept. 26th. PiYo LIVE is a blend of Pilates, Yoga & Low Impact Cardio flows set to music.

Thursday 5:15pm Pilates Core & More with Tavia Melhus returns Oct. 15th.

SAVE THE DATE: Hot Stone Restorative Yoga with Kavita- Sunday, Nov. 15th 9-10:15am. Cost: $25

BARREfusion(TM) CLASS UPDATES
BARREfusion Fitness morning class is now on Wednesdays 9:00am.
Monday night BARREfusion classes return in November.
Thursday evening BARREfusion classes will be held 2 times a month and return to a full weekly class in late October.

Chill Yoga Anniversary

It's hard to believe that this September we will have been in our current location at 182 Lisbon St. for 7 years. Even more amazing is that on Oct. 1st, Chill Yoga will celebrate 19 years in business in the Lewiston Downtown! Thank you to all the teachers and students who have made this possible. When we celebrate this milestone, we celebrate you, our yoga community and family.

To register for classes, please follow this link (https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classes?buttonTextColor=ffffff&color=2962ff&locale=en&referrer=so) .

To purchase passes, click here. (https://chill-yoga-llc.square.site/s/order )

Wishing you peace, good health, and happiness.

Heidi & Nerys

Click here for an update from Chill Yoga LLC!

08/22/2026

08/21/2026

Hello weekend!✨️

Enjoy our last summer weekend of classes before the studio takes its annual 2-week break!

Whether you're iFriday interests sway towards an eqrly morning Sunrise Deck Yoga in Turner with Heidi or Restorative Yoga & All Levels Vinyasa at the studio with Diane, we have you covered.

Saturday brings you a 75-minute All Levels Vinyasa; for new parents Heidii will guide a 30-minute Baby & Me Yoga class so Mom & Dad can experience special bonding time with their little one.

Sunday brings us two options for Yoga Outdoors.
A 1-hour Gentle 8AM Yoga class in nature surrounded by field and trees at Naples KOA Holiday. Perhaps you want a bigger vista adventure. The Yoga Outdoors: Mt. Agamenticus Hike, Yoga & Meditation, in York Maine offers sweeping views of the coast and mountains, with yoga and meditation at the pinnacle of the hike.

5PM Yin Yoga & Meditation with Lori is the perfect class to relax before the week begins, and to bring the studio's summer classes to a close.

Chill Yoga's physical studio will be closed for renovations & deep cleaning August 24th through Sept. 7th.
There will be a few offsite or Zoom classes available during the break.

We look forward to seeing you. ✨️

08/17/2026

08/14/2026

The weekend is here! ✨️

The cooler nights of August are giving hints to the weeks leading up to summer's swan song. As you and your family spend time enjoying summer vacation trips together, back to school shopping adventures, and for some, returning to this are for college, Chill has a variety of classes to help ground you.

If the sparkle of the water's surface entices you, join Sunrise Deck Yoga in Turner on Friday morning with Heidi. If you are looking for a peaceful and slower transition to the weekend, Diane's Restorative Yoga has you covered.

All Levels Vinyasa on Friday morning with Diane and Saturday morning with Heidi offers you an opportunity to find some strength and power as you flow through the practice.

Sunday morning, enjoy a Free Community Yoga class with YTT student teacher Caleigh Copeland, and Lori brings your weekend to a close with a soul-nourishing Yin practice.✨️

Reminder:
Next week will be the last week of in-studio classes for August. Chill Yoga's physical studio will be closed Monday, Aug. 24th through Monday Sept. 7th for our annual studio deep cleaning and minor renovations.

08/10/2026

As we enter the second week of August, a new week presents you with opportunities to find peace and balance. ✨️

Whether you participate in an early morning class to greet the sun, an afternoon class to support you through the midday, or perhaps an evening class to clear the mind from the day's chatter, making space for yourself is the goal.

At Chill, we are happy to be your yoga tour guides for the experience.

🙏💙

08/08/2026

One week ago today our Yoga Sadhana Challengers completed the July monthlong challenge!
We had 14 participants who all accomplished a minimum of 2 classes per week. Along the way of this friendly competition, friendships were made, hearts were softened, spirits were lifted, and joy was had. Through daily Sadhana efforts, a deeper understanding of the self was explored. Congratulations to all who took the journey

Our top 3 people who attended the most classes were:
1.Jamie R.- 40 classes/30 days
2.Maryanne H.- 36 classes/30 days
3.Cathy B.- 35 classes/30 Days

These three are our grand prizes winners! The prizes that they will be put into a drawing to receive are:
1) A 1 month Chill Yoga unlimited yoga pass or 10 class Chill Pass
2) Ayurveda Cooking class with Heidi
3) 75-minute Thai Bodywork Session with Heidi

For the Challenge participants who attended a minimum of 10 classes for the month, their names will be put into a drawing for gift certificates to area businesses. The drawings for both Grand Prizes and the 10-class minimum drawing will be completed on Tuesday, August 11th.

We had another amazing group of Challengers who attended between 18-28 classes:
1. Michelle G. - 28 classes/30 days (4th place!)
2. Paul Jones- 23 classes/30 days
3. Shawn W.- 21 classes/30 days
4. Deb W.- 18 classes/30 days
5. Jennifer L.- 18 classes/30 days

Our 3rd tier of Challengers completed 10-16 classes during the month of July:
1. Peggy D.- 16 classes/30 days
2. Rachel L.- 12 classes/30 days
3. Sarah P.- 12 classes/30 days

Congratulations to our Challengers who were able to knock out an average of 2 classes per week even while being away on vacation!
Cynthia M, Sabrina B., and Linda H. These Challengers each will receive a free class to the studio!

Thank you to everyone who participated in our 13th Annual event.
Every year a portion of the YSC Challenge proceeds are donated to a non-profit. We are excited to share that for this year, New Beginnings will receive $150.00 donation!

Thank you to the teachers and those who made this year's program a success.

08/08/2026

The weekend is here!

If this week's heat wave has been overwhelming you, come into the studio for a relaxed practice with Katie, Kathy or Lori. We have AC to help gently cool you down as your yoga practice stills the mind.

We look forward to seeing you on the mat. 🙏❤️

08/04/2026

TEACHER SPOTLIGHT:

Meet Lori, our Yin Yoga & Instinctive Meditation Teacher. Lori also trained with Dr. Lorin Fishman in Yoga for Osteoporosis, and offers both the Yin and YvO classes at Chill Yoga, where she has been a teacher since the fall of 2023. This fall, Lori will be bringing specialized Meditation workshops and Yoga vs. Osteoporosis-focused workshops to Chill.

From Lori:
"As a retired Registered Nurse and Nurse Practice Educator specializing in critical care, I bring a clinical foundation to my holistic yoga practice. I started practicing yoga in 2002 as a personal pathway for wellness maintenance. My first thesis, written in 2003, explored the healing nature of yoga, ta**ra, and meditation—a subject I view as a true meeting of East and West.

I completed my yoga teacher training in 2023 at Chill Yoga through The Healing Tide School of Yoga and am a 200-hour CYT. I also completed an advanced meditation teacher training in 2026 at The Radiant Sutras School of Meditation and am a 500-hour RYT.

My teaching focuses on slower movements, such as Yin Yoga to energize soft tissues, Yoga vs. Osteoporosis to strengthen our bones, and Instinctive Meditation to nourish our life force while moving through the wise motions of life.

Instinctive Meditation is my first love, and I am delighted to also offer meditation workshops through my meditation concierge practice at SomaMT.com."

You can join Lori on Wednesdays at 11AM for her Yoga vs. Osteoporosis class, and on Sundays from 5-6PM for her Yin Yoga & Meditation class.
Link to register for classes can be found at Chillyoga.net