Chill Yoga

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Chill Yoga Chill Yoga-Yoga Studio Cooperatively, they have been joined by other teachers who teach varying styles of yoga and movement.
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Yoga teachers and practitioners, Heidi Audet and Nerys Bayley, co-founded Chill Yoga in 2007 as a studio for the growing Yoga community of Lewiston/Auburn. Together they share the beautiful studio located in downtown Lewiston. We have a full schedule with a wide variety of offerings from regular ongoing classes to sessions and workshops. We offer virtual classes through Zoom, a new weekend "Yoga Outdoors" Program for outdoor enthusiasts, and hybrid classes (Zoom/in person) in our studio at 182 Lisbon St. Teachers at Chill Yoga have studied and trained in different styles, and sometimes these might look quite distinct. But we are cognizant that the goal of Yoga is always the same whichever style we may practice or teach. We recommend trying different styles, different teachers and finding what suits you, which may very well change over the course of developing your practice. Visit www.chillyoga.net for our schedule.

πŸ‚ A little peace in the heart of Downtown Lewiston Maine At Chill Yoga, we believe there’s a practice for everyone. Whet...
10/28/2026

πŸ‚ A little peace in the heart of Downtown Lewiston Maine

At Chill Yoga, we believe there’s a practice for everyone. Whether you’re stepping onto the mat for the first time or deepening an existing practice, our studio is a welcoming space to move, breathe, connect, and simply be.

From energizing flows to restorative yoga, meditation, and breathwork, there’s something for every body and every season of life.

Come as you are. We can’t wait to welcome you!

Explore our weekly class schedule at chillyoga.net.

A little change to our weekly flow! Osteo Yoga is canceled this week, but we’ll be back on the mat together next week.Th...
10/28/2026

A little change to our weekly flow! Osteo Yoga is canceled this week, but we’ll be back on the mat together next week.

Thank you for your understanding. We look forward to seeing you soon!

Chill Yoga Outdoors had a beautiful day today hiking and exploring Mt. Pisgah in Winthrop, Maine. Gorgeous leaves set ag...
10/18/2026

Chill Yoga Outdoors had a beautiful day today hiking and exploring Mt. Pisgah in Winthrop, Maine. Gorgeous leaves set against the crisp bluebird skies were just the icing on the cake today. A few of us braved going up the fire tower to see the beautiful fall vista, while some sat on the granite below and ate Ayurveda snacks. At the base of the fire tower, we practiced Yoga and 5-Elemental meditation, ate snacks and enjoyed the perfect fall day.
We hiked about 3.0 miles on Tower Trail, Blueberry Trail, and part of the Ledges Trail, and then looped back to Blueberry Trail on our way back down.

After the hike we gathered at the tailgate to drink our Raw Cacao Hot Cocoa and Homemade Masala Chai- wonderful end to a blessed day. Til next time!

Ease into the weekend with us at Chill Yoga.Whether you’re looking to slow down, reconnect with your breath, or find a l...
10/16/2026

Ease into the weekend with us at Chill Yoga.

Whether you’re looking to slow down, reconnect with your breath, or find a little movement before the weekend begins, there’s a place for you on the mat.

Join Diane this morning for two opportunities to practice:

8:00–9:00 AM | Restorative Yoga
A gentle, grounding practice designed to release tension, encourage deep relaxation, and restore balance.

9:30–10:30 AM | All Levels Vinyasa
Connect breath with movement in a welcoming flow for all experience levels. Available in studio or via Zoom.

Make a little time for yourself this weekend. We’d love to see you!

View our full weekend schedule and register at chillyoga.net.

πŸ“ 182 Lisbon Street, Lewiston, Maine

A new week offers new opportunities for you to reset. ✨️Chill's schedule may be light this Monday, but have no fear: Kat...
10/11/2026

A new week offers new opportunities for you to reset. ✨️

Chill's schedule may be light this Monday, but have no fear: Katie has your morning covered!
Enjoy Inside Out Vitality Vinyasa at 8:45AM, or try out her 10:15AM Adaptive Yoga Flow (Chair Yoga). Her carefully-designed classes and thoughtful teaching bring students the cozy feeling of home.

This week we are excited to have Tavia Melhus back in the studio for her next 8-week Core & More Mat Pilates class, offered In-studio and now on Zoom! Chill 10, 20 & Intro class pass holders are welcome to use their pass for drop-ins to the Pilates class as space allows.

We offer classes 7 days a week, with varying styles to meet your needs. Whether it is bringing your heart rate up safely while building strength and balance in the BARREfusion (TM) or PiYo classes with Heidi, deepening your Stretching routine with Chris, adding varying breath powered flow classes with Heidi, Diane, Rachel or Katie, learning the basics in Beginners Vinyasa, or experiencing the slower and deeper work in our Yin, Gentle & Restorative classes with Lori, Katie, Kathy and Diane, we meet you where you are. You will never be met with judgement, only with kindness and welcoming, supportive energy.✨️

May all beings be happy
Mall all beings be healthy
May all beings be free from suffering & pain.
πŸ™β€οΈ

This weekend, explore a practice that brings you deeper into a feeling of peace, an experience of joy, a sense of belong...
10/09/2026

This weekend, explore a practice that brings you deeper into a feeling of peace, an experience of joy, a sense of belonging. Let your mind relax as you rediscover your truest self. ✨️

While perusing the schedule, take a look at our upcoming events. Yoga Outdoors this Monday, Oct. 12th brings you to Mt. Meginticook in Camden. Enjoy the fall foliage and views of the Camden Harbor. On Sunday, October 18th, Yoga Outdoors heads to Winthrop's Mt. Pisgah for a delightful forest walk. Both options reconnect you to the natural pulse deep within.

Near the end of the month, Heidi Audet & Meg Giossi will offer a tea ceremony and meditation experience at Fifth Pillar Tea House. Join them Tuesday, Oct. 27th from 6:30-8:00PM.

If you or someone you know is struggling with grief, Linda Huff from Linda: Life, Loss & Spiritual Coaching will be offering a free workshop on Grief Coaching Wednesday, Oct. 28th from 4-5:15PM at Chill. Linda has many years of experience as a UCC Minister and Bereavement Coordinator for Hospice that she brings to this workshop.

May love, light, and kindness find you this day. β€οΈπŸ™

Hello October!✨️ We are smack dab in what Yoga and Ayurveda  refer to as Vata season, that time of movement without clea...
10/05/2026

Hello October!✨️

We are smack dab in what Yoga and Ayurveda refer to as Vata season, that time of movement without clear direction. This can create an overwhelming feeling for many folks.
Sometimes when we are overwhelmed and feeling stressed, we may wonder if the practice of yoga really does any good. We may be questioning so many things in our life and wondering how we got here.
This brings me to a book I read from often, Patanjali's Yoga Sutras.

Yoga Sutra 1.2 states, "Yogas citti vritti nirodhah."
This verse translated from Sansrit to English states: "Yoga is the cessation of the fluctuations of the mind."
The practice of yoga involves more than physical movements on a mat.
It begins with the practical focus of what Patanjali refers to as the Yamas and Niyamas, a code of ethics and moral practices.
The Yamas, are known as social restraints. There are five that are observed.The first of these is "Ahimsa".

Ahimsa is non-violence, non-harming. The action of being compassionate towards yourself and others in your thoughts, words and deeds.
This first Yama sets the stage for our yoga practice, before we even step foot on a mat. It poses these questions: Do we treat others the way in which we wish to be treated? Do we treat ourselves kindly, or do we participate in negative self-talk? Do we pause when we are angry before saying something to others we cannot take back?
Taking time to pause, breathe, and reflect instead of reacting out of fear or anger can help you practice ahimsa, begin the process of calming the mind, and slow down the citta vrittis or mind chatter.

A calmed mind can be like a skillful rock climber, who sees the challenge before them and properly prepares for the moment. All of the tools are at their disposal and utilized for their fulfillment of reaching the top to experience bliss. Sometimes the mountain can seem daunting, so they pause, breathe, reflect. With the right tools, the rock climber and the person seeking a calmed mind can move through the tough areas on their journey and both experience the taste of bliss.

Our weekly schedule is up... let us show you how to prepare for your journey to a calm clear mind. ✨️

Our fall weekend lineup: 🍁This morning from 9-10:15AM, enjoy a peaceful All Levels Vinyasa flow with Katie Camire Lincol...
10/03/2026

Our fall weekend lineup: 🍁

This morning from 9-10:15AM, enjoy a peaceful All Levels Vinyasa flow with Katie Camire Lincoln. Her calm gentle voice and thoughtful sequencing will set your fall morning on the right path.

This afternoon, from 4-5:30PM, our friend and visiting teacher Amy will offer her last pop up event at Chill. Enjoy a soul-enriching and deeply supportive Yin Yoga & Yoga Nidra in the cozy studio.

On Sunday evening, 5-6:00PM, prepare for the week to come with a deeply restorative and supportive Yin Yoga & Meditation with Lori McAuliffe. Her hypnotic, soothing voice and gentle instruction for your connective tissue and energetic lines will leave you well filled and ready for what Monday brings you.

All three teachers are ready to meet you where you are. Come, be your authentic self, and enjoy the nectar of the practice. ✨️

The weekend is here, and it's  Lewiston High School's Homecoming weekend! This weekend also marks 19 years that Chill Yo...
10/02/2026

The weekend is here, and it's Lewiston High School's Homecoming weekend!

This weekend also marks 19 years that Chill Yoga has called Lewiston its home. We started out with three teachers in a little corner spot on Middle and Main St on October 1st in 2007. As we outgrew our space, we moved to Lisbon Street above Forage Market in the spring of 2010, where a year later smell of bagels and lattes wafted through the air up to our second floor studio.
Our appetites grew for craft food, and along with it our class offerings. Other teachers joined us in offering their skills and passion to the practice of yoga.

In September of 2019, we moved to our current first floor location on the other side of Forage to give more access to those differently abled. 5 months after our move, we learned how to adapt to a changing world as the pandemic redefined what a yoga class looked like. We discovered that Zoom would keep us connected locally and across the world. We checked on our people, let them know they mattered, and invited them to join us online. For our older retired population, we provided some Zoom technology training so we could stay connected through Covid restrictions.

Through the feedback we received, we recognized people's need for safe, in-person connection outside of a studio and developed our Yoga Outdoors Program. Through all of it we had immense gratitude for our yoga family- students, teachers, collaborators and our community at large. For without all of you, we would not be here.

We are so grateful for the teachers who have dedicated their skills and compassionate teaching. Today, Heidi and Nerys are joined by Diane Handler, Kathy Saunders, Rachel Lowe, Katie Camire, Christine Gianopoulos, Kavita Sharma-Nason, Tavia Melhus, Lori McAullife and Equinox and Solstice Yoga Nidra teacher Julie Gammon. Paul Jones has been with us since the beginning- 89 years young and still the steward of the studio.

Stay tuned for more events happening through the month of October to celebrate the Chill Yoga Community. If it has been awhile since your last visit, stop by. Our doors are open for your homecoming. πŸ‘πŸ™πŸ§˜β€β™€οΈπŸ’™β€οΈπŸ’œ

Address

182 Lisbon Street
Lewiston, ME
04240

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