Foster Medical

Foster Medical Helping you look, feel & live your best✨
Hormones • Weight Loss • Primary Care • Real Results❤️‍🔥🩺
Visit our aesthetics page at Foster Aesthetics🧖🏼‍♀️
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Health Coach Tip Of The Week🌿🏋🏼Your body performs best when it’s properly fueled. Relying on fasted workouts and energy ...
06/04/2026

Health Coach Tip Of The Week🌿🏋🏼

Your body performs best when it’s properly fueled. Relying on fasted workouts and energy drinks alone can increase stress on the body, affect recovery, and lead to energy crashes later in the day.

While caffeine may give a temporary boost, it cannot replace balanced nutrition. Prioritizing protein, hydration, and nutrient dense meals before and after movement can help support steady energy, muscle recovery, metabolism, hormone balance, and overall wellness.♥️✨

Small habits repeated consistently often make the biggest difference over time. Stay tuned for upcoming tips and simple pre-workout meal ideas to help support energy, performance, and recovery.

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Dr. Foster’s Tip Of The Week ✨Peptide therapy isn’t one size fits all. Different peptides are used to support different ...
06/01/2026

Dr. Foster’s Tip Of The Week ✨

Peptide therapy isn’t one size fits all. Different peptides are used to support different goals, from longevity and cognitive wellness to recovery, performance, and body composition.

One of Dr. Foster’s favorite peptide combinations for longevity is alternating Epitalon + Pinealon. This peptide pairing is commonly used to support cognitive clarity, restorative sleep, healthy aging, and overall well-being.🧠💫

But as we move into summer, there’s another peptide that we strongly recommend… Follistatin.

Often used for body composition and performance. Follistatin works by helping regulate myostatin, a protein that limits muscle growth. This makes it a popular option for those focused on:

🌿 Lean muscle gain
🌿 Recovery and performance
🌿 Strength and endurance
🌿 Body recomposition goals
🌿 Overall vitality
🌿 Works great in combination with GLP-1’s

While Epitalon + Pinealon focus on longevity and optimization, Follistatin is becoming a go-to peptide for patients wanting to feel stronger, leaner, and more energized heading into summer.🌸💪🏼⚡️

Interested in learning which peptide protocols may be right for you? Call us to schedule an appointment and our providers will curate a personalized wellness plan designed around your goals!

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Your morning routine does more than “set the tone” for the day. It directly impacts your energy levels, focus, mood, sle...
05/28/2026

Your morning routine does more than “set the tone” for the day. It directly impacts your energy levels, focus, mood, sleep quality, hormones, and even stress response.☀️

Small habits practiced consistently can make a huge difference in how you feel mentally and physically throughout the day. From hydration and morning sunlight to movement and balanced meals, supporting your body early in the day helps create more stable energy instead of constant crashes and burnout. 💤😪➡️😁👍🏼

You don’t need a perfect routine. You just need one that works for you and supports your overall wellness.🌿✨

Which morning habit makes the biggest difference for you? Comment yours below!👇🏼

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

This Memorial Day, we honor and remember the brave men and women who gave their lives in service to our country. Their s...
05/25/2026

This Memorial Day, we honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice is the reason we are able to live freely and gather with the people we love.♥️🤍💙

In observance of Memorial Day, Foster Medical Clinic will be closed today Monday, May 25th. We will be back in clinic Tuesday at 8:00 AM.

We hope everyone has a safe and meaningful holiday as we take time to reflect and remember. ✨🇺🇸

You’re doing everything “right”… so why isn’t your body responding?🤔⁉️Weight gain (or difficulty losing weight) isn’t al...
05/21/2026

You’re doing everything “right”… so why isn’t your body responding?🤔⁉️

Weight gain (or difficulty losing weight) isn’t always about discipline. It can be your hormones working behind the scenes. Things like stress, blood sugar imbalance, thyroid function, and s*x hormones all play a role in how your body stores fat and uses energy.

That’s why quick fixes don’t work long-term. You have to address the root cause.

At Foster Medical, we look beyond the surface to help you understand what your body actually needs.✍🏼🩺

If you’ve been feeling stuck, this could be your missing piece.

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

What if your grocery list was actually working for you, not against you? 👀The truth is, your skin, energy, hormones, and...
05/18/2026

What if your grocery list was actually working for you, not against you? 👀

The truth is, your skin, energy, hormones, and even cravings are all directly tied to what you fuel your body with. When your cart is filled with whole, nutrient-dense foods like quality proteins, healthy fats, and colorful produce, your body has what it needs to function optimally.

Think of it this way…

🥑 Balanced meals = stable blood sugar
🥑 Stable blood sugar = fewer cravings, better energy, and improved overall health

This is the foundation for:

✨ Lean muscle support
✨ Fat loss
✨ Clearer, healthier skin
✨ Reduced inflammation
✨ Better digestion & hormone balance

No extremes. No restriction. Just giving your body the essentials it’s been asking for.

Small changes in your grocery cart can lead to big changes in how you feel every single day.👍🏼🍓🥗🥩

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

“A healthy outside starts from the inside” isn’t just a quote, it’s the foundation of real, lasting results.♥️💫You can i...
05/14/2026

“A healthy outside starts from the inside” isn’t just a quote, it’s the foundation of real, lasting results.♥️💫

You can invest in all the treatments, products, and routines but if your body isn’t supported internally, it will always show externally.

Your skin, energy, hormones, and overall glow are a reflection of what’s happening beneath the surface.

When you nourish your body with the right nutrients, support your gut, and prioritize balance, everything else starts to fall into place.🌿🍑🍓🥒

✨ Clearer, more radiant skin
✨ Improved energy and mood
✨ Better healing and recovery
✨ Long-term, sustainable results

Because true wellness isn’t about quick fixes, it’s about building from within.

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Dr. Foster’s Tip of the Week 🧠✨Dihexa is an emerging peptide that’s currently being studied for its potential role in su...
05/11/2026

Dr. Foster’s Tip of the Week 🧠✨

Dihexa is an emerging peptide that’s currently being studied for its potential role in supporting cognitive function, memory, and overall brain performance.

Research suggests it may influence pathways involved in synaptic growth and communication between brain cells. Synaptic growth is what helps your brain cells connect and communicate more efficiently, supporting better memory, focus, and overall mental performance, which are key factors in how we learn, retain information, and stay mentally sharp.

While the science is still evolving, peptides like Dihexa highlight an exciting area of research focused on optimizing brain health at a deeper, cellular level.

As always, it’s important to approach new therapies with guidance from a qualified provider to determine what’s safe and appropriate for you.🧡✨

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

This week, we celebrate the ones who make everything we do possible.🤍💗The hands that comfort.The minds that think quickl...
05/06/2026

This week, we celebrate the ones who make everything we do possible.🤍💗

The hands that comfort.
The minds that think quickly.
The hearts that show up, every single day.

During National Nurses Week, we want to recognize our incredible nurses who go far beyond their titles. Whether it’s in medical care or aesthetics, your dedication, compassion, and attention to detail never go unnoticed.

You are the calm in the chaos, the support behind every patient, and the reason so many people feel safe in our care.

We are so grateful for you today and every day.🫶🏼👩🏻‍⚕️🩺

As we transition out of winter, many patients experience low energy, brain fog, poor sleep, and increased susceptibility...
05/04/2026

As we transition out of winter, many patients experience low energy, brain fog, poor sleep, and increased susceptibility to illness.🤧💤

After months of reduced sunlight, shifts in routine, and changes in diet and activity levels, the body often needs additional support to function optimally.

This is a foundational supplement stack we are commonly recommending this time of year to help support energy, immune function, and overall wellness:

• Vitamin D3 + K2 - Supports immune health, mood, and bone strength. Vitamin D levels are often depleted after winter, and K2 plays a critical role in proper calcium regulation within the body.

• Reacted Magnesium - A highly bioavailable blend of magnesium forms that supports sleep quality, stress response, muscle recovery, and nervous system regulation.

• OrthoMega (Fish Oil) - Provides essential omega-3 fatty acids (EPA/DHA) to help reduce inflammation, support cardiovascular health, and promote brain function.

• Methyl B12 - A bioactive form of B12 that supports energy production, metabolism, and cognitive function. Particularly beneficial for those experiencing fatigue or brain fog.

• Ortho Biotic - Supports gut health, which plays a central role in immune function, inflammation, and overall systemic balance.

• CoQ-10 - Supports cellular energy production and cardiovascular health, especially beneficial for patients over 30 or those taking certain medications.

While this is a great foundational approach, supplementation should always be personalized. At Foster Medical, we base our recommendations on your labs, symptoms, and overall health goals to ensure the most effective and targeted plan.🧡👍🏼

If you’ve been feeling fatigued, run down, or not quite yourself, this may be a sign your body needs additional support.🌞🍃💊

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Address

670 Perimeter Drive
Lexington, KY
40517

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+18593006006

Website

http://foster-my-health.myshopify.com/

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