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Monday 9am - 5pm Tuesday 6pm - 9pm Wednesday 9am - 9pm Thursday 6pm - 5pm

The Myo Nook

Myofunctional Therapy for Children & Adults in Kentucky

09/15/2026

✨ Mini Myo @ The Myo Nook! ✨

Sometimes the little things we notice in our kids aren’t just little things.

Open-mouth posture, mouth breathing, restless sleep, snoring, bedwetting and difficulty focusing can all be signs worth paying attention to. 👀

That’s exactly why I created Mini Myo @ The Myo Nook
a foundational program designed for little ones ages 4–8 who are ready to start building healthier oral and breathing habits. 💚

Because BIG HABITS START SMALL. 🌱

📍 In-person + virtual options available
📩 Message The Myo Nook to learn more!

09/11/2026

🌱BIG HABITS START SMALL!

💫I’m so excited to introduce Mini Myo at The Myo Nook, a foundational myofunctional program designed for children ages 4–8, depending on readiness and ability.

Sometimes the little things parents notice can tell us a lot.

👄 Open-mouth posture
👃 Mouth breathing
💤 Restless sleep or snoring
🛏️ Bedwetting
🧠 ADHD-like behaviors or difficulty with focus
😴 Poor-quality sleep

Mini Myo gives children AND their parents simple, age-appropriate tools to begin building healthier breathing, oral rest posture, and functional habits early.

Because healthy habits don’t have to start big…

🌱 Big habits start small.

Interested in learning whether Mini Myo may be a good fit for your child? Send me a message to learn more. 💚

🌿The Myo Nook, Mini Myo
Restoring balance one habit at a time.

09/04/2026

💤FUN FACT FRIDAY

Did you know bedwetting can sometimes be connected to poor sleep and airway issues? 🤯

When a child isn’t breathing well during sleep, their sleep quality can be disrupted—and nighttime bladder control may be affected too.

If bedwetting is happening along with things like:
😴 Snoring
👄 Mouth breathing
🦷 Grinding
💦 Drooling
🌀 Restless sleep
🥱 Daytime fatigue or difficulty focusing

…it may be worth looking at the "bigger picture".

Bedwetting isn’t always *just* a bladder issue. 💚

🌿The Myo Nook🌿
Restoring balance one habit at a time.

09/02/2026

🌿 WISDOM WEDNESDAY 🌿

👅 Where is your tongue right now?

At rest, your tongue shouldn’t be hanging low in your mouth or pushing against your teeth.

Ideally, we want:
✨ Tongue resting UP on the palate
✨ Lips gently together
✨ Teeth slightly apart
✨ Breathing through the NOSE

Proper tongue resting posture matters more than you might think. It can influence oral development, breathing, swallowing, orthodontic stability, and overall oral function.

Sometimes the smallest habits can make a BIG difference. 💚

🌿The Myo Nook🌿
Restoring balance one habit at a time.

08/31/2026

🦷👅 **MYO MONDAY**

Did you know your child’s **lips should naturally stay together at rest**—without effort?

If you frequently notice:
👄 Lips apart while watching TV or playing
😮 Mouth breathing during the day
💧 Drooling at night
😴 Snoring or restless sleep
💋 Chin muscles working hard to keep the lips closed

…it may be worth looking at **WHY**.

Lip closure, tongue posture, nasal breathing, and airway health all work together—and these are exactly the things we evaluate in myofunctional therapy. 🌿

🌿The Myo Nook
Restoring balance one habit at a time.

08/21/2026

FUN FACT FRIDAY 💡

Did you know healthy tongue posture involves more than the front of the tongue?

The middle and back portions also play an important role in oral rest posture, swallowing and overall function. Myofunctional therapy helps build the strength, coordination and awareness needed to develop healthier oral patterns.

✅Take a quick posture check:

👅 Is your tongue resting up?
👄 Are your lips comfortably together?
👃 Are you breathing through your nose?

08/10/2026

🥨 **Myo Monday: Let’s Talk About Chewing!**

Chewing may seem automatic, but it requires the tongue, cheeks, lips, and jaw to work together as a team.

Some signs that this coordination may need support include:

• Chewing mostly on one side
• Taking a long time to finish meals
• Stuffing too much food into the mouth
• Frequently needing a drink to wash food down
• Food collecting in the cheeks
• Difficulty forming food into a manageable ball before swallowing

During a myofunctional evaluation, I observe how these muscles work together during chewing and swallowing. Improving these patterns can help make mealtimes more comfortable, coordinated, and efficient.

🌿 Restoring balance, one habit at a time.

08/03/2026

It’s Myo Monday! 🌿

Myofunctional therapy helps retrain the muscles of the mouth, face, and tongue to support healthier breathing, sleep, chewing, swallowing, and overall oral function.

Wondering whether you or your child could benefit? An evaluation is the first step. Message The Myo Nook to learn more! 💚

07/27/2026

Did you know that snoring in children is **not considered normal**?

If your child snores regularly, wets the bed beyond the expected age, struggles to focus, or breathes through their mouth, it may be worth taking a closer look at how they're breathing while they sleep.

While these signs don't always mean there's a sleep-related breathing issue, they can be important clues that deserve further evaluation.

As a myofunctional therapist, I help identify oral and breathing habits that may be contributing to poor sleep and work alongside your child's healthcare team to support healthier breathing patterns.

💚 Better breathing can support better sleep, and better sleep supports healthy growth, learning, and development.

If you've been wondering whether your child's symptoms could be connected, I'd be happy to answer your questions.

📍The Myo Nook
Restoring balance one habit at a time.

Address

3499 Blazer Parkway Suite 330
Lexington, KY
40509

Opening Hours

Monday	9am - 5pm
Tuesday	6pm - 9pm
Wednesday	9am - 9pm
Thursday	6pm - 5pm

Website

http://www.themyonook.com/

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